Price: $26.95
(as of Dec 16, 2024 08:47:08 UTC - Details)

Product Description

Find Out Why Nutritionists Recommend an Anti-Inflammatory Diet for Everyone!

Did you know that diet is one of the biggest causes of inflammation? Science shows us that choosing the wrong foods too frequently can trigger inflammatory responses in your body and increase your risk for serious health problems.

But there’s good news! Picking the right foods can actually fight and prevent inflammation and help us feel our best, both now and in the future. That’s why Prevention created the 28-Day Anti-Inflammatory Diet — to help you find lifestyle solutions that will increase your energy, reduce brain fog, and alter your eating patterns.

So whether you are actively seeking to address a chronic health issue or are just looking to feel better, this easy-to-follow tool gives you everything you need to change your life!

Small Changes Can Lead to BIG Results!

If you want 2023 to be your year of health, this powerful program from the editors at Prevention and registered dietitians Wintana Kiros, RDN, LDN, and Jessica “Chef Jess” Swift, MS, RDN, is designed to set you up for success!

28-Day Meal Plan

Our unique menu includes 28-days of flavor-forward meals portioned for two (easily adjusted for one person!) and designed to turn off your body’s inflammatory response

Weekly Shopping Lists

We help you stock your pantry with everything you need to stay on track

50+ Delicious Recipes

Find out how to create amazing breakfasts, lunches, dinners, snacks, and desserts with easy-to-follow recipes and colorful photos

Wellness Tracker

Record your progress and stay motivated throughout the program

Get a Sneak Peek of a Sample Menu

Lunch: Spinach and Cheese Naan Pizzas

Dinner: Greek Chickpea Tacos

Dessert: Coconut Truffles

Breakfast: Apple Oatmeal Muffins

Learn what inflammation is and why it's so important to your overall health
Boost your health and manage your weight by eating fewer processed foods
Discover how to reduce the risk of serious illness and relieve existing symptoms by eating amazing foods
Reviewer: Lora
Rating: 5.0 out of 5 stars
Title: Great Book & Simple Recipes
Review: I bought this book because I saw it had shopping list to purchase all the ingredients every week. The anti-inflammatory diet has been a game changer for me, helping me drop some much-needed weight and feel better overall! The organization in this book is fabulous! There are pictures for every recipe, And very simple instructions. I relied on this book for a couple of months until I got to know what I could eat without coming, inflamed again. For anyone who is a little puffy, has an auto immune disease, high blood pressure, high cholesterol, or just wants to feel better eating Whole Foods … This is a great book to start with!

Reviewer: Hope Williams
Rating: 5.0 out of 5 stars
Title: 28?Day Anti-inflammatory diet
Review: This book actually has a step by step plan to follow. Gives you great ideas for helping the body lower inflammation.

Reviewer: Liz
Rating: 3.0 out of 5 stars
Title: Many mistakes
Review: There are so many mistakes in this book, and I'm only on Day 1. The grocery list for the first week has items in it that aren't used in any recipes, and it also skips all the ingredients for one recipe. Some of the recipes have items on the ingredient list, but the recipe itself never mentions them. There are some items that are supposed to be saved for future meals or snacks, but they're never listed again. Also, I'm not really sure how I'm supposed to do some of this stuff (making smoothies, etc.) because I work. The grocery list for week one was very expensive (and some things were impossible to find), so I don't see this being very sustainable. I gave it 3 stars because, so far, the food havs been good...but it's been frustrating and expensive to figure everything out.

Reviewer: Sydney Evans
Rating: 5.0 out of 5 stars
Title: Yummy
Review: Beautifully illustrated and easy to use. Groceries list already prepared. Cookbooks are almost obsolete but this one is a must have. Well thought out. Easy to use even for a beginner and sophisticated enough for the novice.

Reviewer: buckeyedeb
Rating: 4.0 out of 5 stars
Title: Noticed a difference
Review: This diet doesn't focus on calories but rather on eating foods that help reduce inflammation or don't trigger inflammation. It has menus for every day. It includes dessert many times. The recipes are in the back. I rarely feel hungry. The meals are satisfying and tasty. Most are quick and easy to make.My only complaint is they needed a better editor. There were ingredients missed on the grocery list. All the recipes were designed for two people. They tell you to just cut everything in 1/2 if it's one person. How do you do 1/2 an egg? On a few recipes they missed the unit of measurement. It would say something like 1/4 of olive oil. 1/4 cup? 1/4 tsp? 1/4 of amount listed? Lastly they don't give portion sizes. They would tell you to have 2 cups of rice then put rice in each bowl. Is that two cups cooked rice? Pre-cooked? How much in each bowl. It would require some logic and cooking experience to figure it out at times. These issues were few though.Overall, I highly recommend the book. They do say in the book that inflammation caused by disease may not have as much success. I didn't experience much reduction in inflammation body wide, but my digestive system, which had previously been in turmoil, felt much better. I have more energy and feel better in general. Even though it was not the goal, I also lost weight.

Reviewer: sue bright
Rating: 5.0 out of 5 stars
Title: Easy to read
Review: It was ok

Reviewer: A. Mitchell
Rating: 5.0 out of 5 stars
Title: Very nicely done
Review: Great recipes, great color recipes, nice paper pages.

Reviewer: Jaime
Rating: 1.0 out of 5 stars
Title: Shopping list doesn’t include all ingredients
Review: Annoyed! I just got all the ingredients on the shopping list for week 1 and there are several missing within the first day. Honestly I don’t get how this is an anti inflammatory diet book when it has gluten and dairy galore! Two of the highest inflammatory foods. I would like my mo ney back.