2024 the best anti inflammatory foods review

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(as of Dec 01, 2024 12:42:16 UTC - Details)

Help relieve chronic inflammation with quick, easy recipes

Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.

Comprehensive guidance―Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.Plenty of options―Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make.The anti-inflammatory ingredients master list―Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.Bonus time-saving tips―Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.

Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.

From the Publisher

Sample Recipe: Roasted Salmon and Asparagus

Serves 4 / Prep time: 5 minutes / Cook time: 15 minutes

DIRECTIONS:

1. Preheat the oven to 425°F.

2. Toss the asparagus with the olive oil and ½ teaspoon salt. Spread in a single layer in the bottom of a roasting pan.

3. Season the salmon with the pepper and remaining ½ teaspoon salt. Place skin-side down on top of the asparagus.

4. Sprinkle the salmon and asparagus with the lemon zest and place the lemon slices over the fish.

5. Roast in the preheated oven 12 to 15 minutes, until the flesh is opaque.

Why Salmon?

Salmon and other fatty fish (including herring, mackerel, and tuna) are excellent sources of omega-3 fatty acids, which can help boost your body’s inflammation-fighting ability. Salmon is deliciously accented with greens and citrus fruits, so it’s easy to make an anti-inflammatory meal with this superstar ingredient.

Nutritional Information Per Serving:

Calories: 308; Total Fat: 18g; Total Carbs: 5g; Sugar: 2g; Fiber: 2g; Protein: 36g; Sodium: 545mg

Ingredients: 1 pound asparagus spears, trimmed 2 tablespoons extra-virgin olive oil 1 teaspoon sea salt, divided 1½ pound salmon, cut into four fillets ⅛ teaspoon freshly cracked black pepper Zest and slices from one lemon

Publisher ‏ : ‎ Callisto (July 18, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1623159385
ISBN-13 ‏ : ‎ 978-1623159382
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.5 x 0.48 x 9.25 inches
Reviewer: Mindy Landry
Rating: 5.0 out of 5 stars
Title: So easy to understand and follow!
Review: I’ve read several books on this topic. This is the best, at least for me. It explains how we (I) got into this mess and easy steps to get my body back!There’s a list of what to avoid, and 15 foods you can easily add/increase in your diet. Recipes too, but the lists are the easiest way to approach the problem.I have recommended in FB groups. Thanks so much!!

Reviewer: mdemateo
Rating: 5.0 out of 5 stars
Title: Love The Simplicity
Review: I didn't know where to start when I decided to try an anti inflamatory diet. This book is perfect. It provides lists of foods to enjoy as well as foods to avoid. Using the lists alone, it's so easy to make your own mael plans. Additionally, the book provides lots of recipies. It's filled with a lot of useful information. So happy I purchased this book!

Reviewer: Karli
Rating: 4.0 out of 5 stars
Title: A Good Introduction
Review: This book provides a good introduction to anti-inflammatory foods and recipes, but I am a little disappointed by a few things, most notably bothered by the fact that some of the recipes use sugar, brown sugar, or powdered sugar. I know dessert is meant to be enjoyed in moderation, but sugar contributes to inflammation and I did not expect to see it in a book about anti-inflammatory dieting and recipes. The author did touch on this at the beginning of the book, I just really wish I would have known before buying it. I really needed a 100% "clean" cookbook and this does not fit my needs. That said, it comes pretty darn close. I can make substitutions as needed. I think this would be a good gift to someone who is experiencing health issues rooted in or aggravated by inflammation who doesn't know where to start.

Reviewer: NewEnglander
Rating: 5.0 out of 5 stars
Title: EASY and Effective!!
Review: Love this book! I looked at numerous books before purchasing to make sure that I did not have to go out and buy all those very expensive items you normally see on inflammation and whole foods style cookbooks. I suffer painful inflammation and I am so happy that many of these recipes are basic and healthy ingredients that you can easily find and/or have already. I like that I don't have to worry about knowing if what I am making is good for my inflammation and I can vary the ingredients. The recipes taste great - The smoothies are really great too!! Can't stress enough how EASY this book is to work with so I am genuinely confused by the person that wrote that it was not. I honestly have never used a cookbook as much as I have this one. THANK YOU! I promise that I am unbiased customer with no relation or agenda for writing this other than to offer my opinion and appreciation to help someone make a choice on this book.

Reviewer: Thomas Sitzman
Rating: 3.0 out of 5 stars
Title: Good. Not amazing.
Review: Good info throughout. There's some good recipes and useful ideas in here. I think it's good for the price, but you might need to tweak the recipes to make them more yummy. We will continue referring to this book, but it's not going to be our favorite.

Reviewer: April Herrera
Rating: 5.0 out of 5 stars
Title: Good material
Review: Good reference material as other keto books

Reviewer: A. Johnson
Rating: 5.0 out of 5 stars
Title: I have several autoinmune diseases.
Review: Easy recipes, and delicious

Reviewer: nmart
Rating: 5.0 out of 5 stars
Title: Very easy to use
Review: Well written. I really like the explanation about anti-inflammatory and list of diseases. The sauce section has some very common and standard recipes, but altered to help with anti-inflammatory issues. Very helpful and quick recipes.

Reviewer: Lina Juske
Rating: 5.0 out of 5 stars
Title:
Review: It might change your life if you follow it! The recepies are easy to make and tasty.

Reviewer: NC
Rating: 5.0 out of 5 stars
Title:
Review: This is an excellent cook book for Anti -Inflammation Diet. Learn the key information about the anti-inflammatory foods, chronic inflammatory diseases, and the key ingredients. The recipes is very easy to follow, inexpensive, commonly available ingredients and don't require any special equipment or skills. Many recipes can be cooked in a single pot, which minimizes the cleanup. Most of the recipes serves 4, helpful tips on how to prepare or work with certain ingredients, make substitutions, vary the recipes or refrigerate and freeze leftovers. Strongly recommended!

Reviewer: Katrina
Rating: 4.0 out of 5 stars
Title:
Review: Just what I neededStill reading it. I will post something later after I've had a chance to digest it.

Reviewer: Sharon Nineham
Rating: 5.0 out of 5 stars
Title:
Review: Valuable information on foods etc that help reduce inflammation. Great recipes.

Reviewer: Amazon Customer
Rating: 3.0 out of 5 stars
Title:
Review: I am going to try the broccoli recipe and see how it goes. I am wondering how this diet is related to the ketogenic diet which I understand is also good for inflammation.