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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.

Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical.

- Step-by-step techniques
- Annotated case examples
- Unique meditations
- Downloadable exercises, worksheets

IFS is Evidence-Based

Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. he found that the inner world of all his clients was characterized by parts who have a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer.

IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts.

Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.

From the Publisher

Trusted Resources—Created by Experts, Approved by Experts

PESI Publishing's treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.

Publisher ‏ : ‎ PESI Publishing & Media; Annotated edition (November 6, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1683730879
ISBN-13 ‏ : ‎ 978-1683730873
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.37 x 11 inches
Reviewer: Susan
Rating: 5.0 out of 5 stars
Title: Great book! 21 pages missing though. Need a new book! See photo!!
Review: The book so far is great. Sadly, I got to page 58 and noticed 21 pages are missing. The next page is 79. I spoke w/ Amazon and they are reaching out to seller to see they will send me a book with all the pages. Hope so. I'm in a professional book group and we are slowly going through this book.

Reviewer: Lu
Rating: 5.0 out of 5 stars
Title: The best step by step training manual for IFS therapists
Review: I replaced my dog eared copy which I used regularly in my first several years of practicing IFS therapy and coaching. This manual concisely reiterates the essential steps of my ten month long training and is a great reference book. If you've done the training or are waiting for the training, buy this book.

Reviewer: Michael Horsburgh
Rating: 5.0 out of 5 stars
Title: All is well.
Review: On time. Great product.

Reviewer: Laurie Lefebvre
Rating: 4.0 out of 5 stars
Title: Easy read
Review: This book is easy to read and understand with practical exercises

Reviewer: Richard E Neslund
Rating: 5.0 out of 5 stars
Title: Freeing Ourselves from our Burdens
Review: If you’ve ever had any disproportionate reactions to situations (situations that had no impact on you), if you’ve ever felt strong emotions toward someone (and didn’t know what prompted the emotions), if you’ve ever felt severely critical of yourself (even after you’ve done your best), then you’ve experienced aspects of your internal family system of ‘parts’.Richard Schwartz, in “Internal Family Systems Therapy” and “No Bad Parts”, introduces a comprehensible topography of our inner psyches (including both our constructively productive and also our disruptively less-than-productive ‘parts’). IFST is a very practical process for “healing our trauma” and “restoring our wholeness.” In contrast to many other therapies (that confront our experienced challenges as pathologies), IFST emphasizes how “all” of our parts have helpful intentions … even those ‘parts’ that may be currently mis-guided.Schwartz presents the IFST theory and therapy in layman’s language and applies it to everyday situations with which most of us can readily identify. Even we non-therapists can understand and appreciate the IFST model and practical applications. Whether you’re a relatively functional individual who effectively manages your inner ‘burdens’ or an individual often overcome by apparently uncontrollable ‘burdens’, Schwartz’s IFST can be helpful for you.Strongly recommended for individuals journeying toward finding and feeling their greater wholeness!Five Stars.

Reviewer: Will Corsair
Rating: 5.0 out of 5 stars
Title: Terrific overview. Modern take on Voice Dialogue.
Review: This is a modern take on Voice Dialogue, by Hal and Sidra Stone.

Reviewer: Ellen L. Ziskind
Rating: 5.0 out of 5 stars
Title: Comprehensive and clear
Review: This is an extraordinarily comprehensive and useful book covering every aspect of IFS the reader could possibly want. It is organized beautifully, visits every aspect of IFS a client or therapist might be interested in learning more about. Remarkably, it is as helpful to clients as to practitioners.The authors provide contact information for each IFS therapist who has written about a particular topic so that the reader has access to experts on a multitude of topics including eating disorders, alcohol and drugs, pornography, creativity, health coaching and more.This is a gem of a book!

Reviewer: Bethany Castaneda
Rating: 5.0 out of 5 stars
Title: Great Gift!
Review: Gave as a gift, very well received.

Reviewer: Dave H - The Life Ninja
Rating: 5.0 out of 5 stars
Title:
Review: As a life coach new to the IFS approach, I loved this skills manual. Written in a very approachable, easy-to-read format, it helped me get a clear grasp of what IFS is and, with many therapist/client examples, to get a feel for how to use it effectively.The 7 sections in this manual take us through:1: Introduction to IFS2: Assessment and Diagnosis3: Treatment and Exercises4: Common Challenges in the Alliance with Protectors5: Healing - The Unburdening Process6: Treatment Tips7: Other applications of IFS therapy.

Reviewer: Norma Contreras
Rating: 5.0 out of 5 stars
Title:
Review: Me parece un libro extraordinario, guía paso a paso cómo utilizar IFS y los cuidados que se deben tener al trabajar con Trauma Psicológico. Muchas gracias por esta aportación.

Reviewer: Cindy Freeman
Rating: 5.0 out of 5 stars
Title:
Review: I highly recommend this book to therapists and people looking for a way to heal from trauma. This book gave me a detailed understanding of how IFS works and how to apply it in practice.

Reviewer: みこものこころ
Rating: 5.0 out of 5 stars
Title:
Review: 浅井&花丘先生らによる本書の翻訳本が来月岩崎学術出版社から出版されます。ついに日本語で読めるIFSの本が初登場とあって、とてもワクワクしています。本書は理論書ではなく、実践のためのマニュアルです。構成の問題でしょうか、かなり読みにくかった印象があります。その点翻訳書でどうなっているか、気になっているところです。IFSの他の本もどんどん翻訳されていくことを願っています。特につい最近出版されたばかりのアンダーソン先生単著の本。ズバリ複雑性トラウマに焦点化した内容になっており、めちゃくちゃ面白く勉強になりました。来月にはシュアルツ先生の単著『No Bad Parts』も出版されます。あー、待ち切れん！

Reviewer: danielle
Rating: 5.0 out of 5 stars
Title:
Review: The book arrives as stated the next day. It was placed at the front door. The package arrived in perfect shape.