2024 the best cardio to lose weight review
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(as of Nov 01, 2024 13:49:08 UTC - Details)
You want to lose weight and burn fat…
…but your cardio workouts feel repetitive and dull.
How can you see results without feeling bored or overwhelmed?
The 11 Best Cardio Workouts has the answer. This book is packed with simple, effective workouts designed to tone your body and increase your stamina without the monotony. Whether you’re using a treadmill, elliptical, or recumbent bike, you’ll find routines that are easy to follow and keep you engaged.
In this book, you'll discover:11 effective cardio workouts to burn fat and build endurance4 elliptical programs that challenge you without overwhelming you4 treadmill routines—no running required!3 creative recumbent bike workouts to revamp your exercise planTips for boosting your cardiovascular health with any workoutTechniques to help you stay motivated and on trackYou'll love this book because it turns boring cardio into exciting, results-driven workouts.
Get it now!
ASIN : B016WFXDW8
Publisher : ONE JACKED MONKEY LLC (October 19, 2015)
Publication date : October 19, 2015
Language : English
File size : 2096 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 41 pages
Reviewer: Amy McGuire
Rating: 5.0 out of 5 stars
Title: Great Routines
Review: This book is quick and easy read to gather all your health info needed to get your body moving. Great for those who are new to getting in shape, great for those who are very busy trying to get their 30 minutes in and great for those looking for low impact workouts. Looking forward to the burn!
Reviewer: Magdo Gonzalez
Rating: 1.0 out of 5 stars
Title: Not a cardio workout book
Review: Be warned this book does not give you cardio work outs. It's a book about using a treadmill and bike. Nothing more. I was disappointed.
Reviewer: Chelsea
Rating: 4.0 out of 5 stars
Title: No visual aids
Review: This was just not for me nor what I was looking for in a "workout" book. This book is really good for someone who is able to read and comprehend how to do an exercise by words instead of a visual illustration. I am in no way trying to put down this book, it is just that I personally can not read and apply it to my workout routine properly. I need visual aids to assist me.
Reviewer: Brandi
Rating: 3.0 out of 5 stars
Title: Good intro to cardio
Review: Provided a good routine for taking cardio to the next level
Reviewer: KMCLEAN51
Rating: 5.0 out of 5 stars
Title: Nice book with solid knowledge
Review: Nice book with solid knowledge. I have been doing the interval training for a month and it seems to has helped my breathing if nothing else.
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great guide to improving your cardio.
Review: Very simple, easy to follow charts for building up your cardio using the treadmill, eliptical and stationary bike. Very helpful.
Reviewer: Catherine A. Selles
Rating: 1.0 out of 5 stars
Title: Don't waste your $$$
Review: Pointless "book", more like a pamphlet. Don't waste the $$$
Reviewer: Marshall Akins
Rating: 5.0 out of 5 stars
Title: Five Stars
Review: Challenging routines.
Reviewer: Sarvesh Kumar
Rating: 5.0 out of 5 stars
Title:
Review: good
Reviewer: Kyle Muir
Rating: 5.0 out of 5 stars
Title:
Review: Great book . I recommend this book because I was 18 stone in weight I used this book everyday for 6 months and I now weigh 11 stone . great if you want to lose weight
Reviewer: @bmmg04
Rating: 3.0 out of 5 stars
Title:
Review: It was good. The workouts were a bit much for me but I am using the ideas only scaled back to my tempo. They work
Reviewer: Kindle Customer
Rating: 2.0 out of 5 stars
Title:
Review: WasOK THE BOOK DIDNT REALLY HELP MUCH AND COULDNT UNDERSTAMD IT MUCH BUT WOULD RECOMMEND IT TO OTHERS .
Reviewer: Satish K.
Rating: 4.0 out of 5 stars
Title:
Review: Good reading