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You can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat.

With a mouthwatering photo and nutrition information for every recipe, these game-changers include low-carb snacks, desserts, and sandwiches—with options for egg-free, dairy-free, and vegan chaffles too.

Chaffles are the epitome of simplicity and versatility. Made from only two ingredients—cheese and eggs—chaffles are a versatile bread substitute that can be used for sandwich bread, a base for pizza, waffles, a low-carb dessert, or made sweet or savory like a fat bomb.

Whether you follow the keto and low-carb lifestyle or just like the creativity of chaffles, you’ll find plenty of delicious options, including: Avocado Toast ChafflesEgg Sandwich ChafflesCauli Chaffle LatkesPepperoni Pizza ChafflesTaco ChafflesMonte Christo ChafflesApple Cinnamon Dipper ChafflesBlueberry Muffin ChafflesTriple Chocolate Chaffle CakeS’mores Chaffles

From the Publisher

Why Chaffles?

Chaffles—cheese waffles—are the new trend in the low-carb and keto community, and they have taken over on social media.

That’s for good reason: Chaffles are super fuss-free and versatile, and you only need a few common ingredients to make them. They can be used to make bread, sandwiches, or even a slice of cake!

How to Make Chaffles

The basic chaffle is made with just two ingredients: cheese and eggs. Although I love the simplicity, the texture is soft, cheesy, and eggy, which is not necessarily what you desire. I’ve tried and tested every possible way there is to make these wonderful keto waffles to bring you 75 creative recipes with the best textures and flavors. Apart from the chaffle recipes, I will show you how to swap individual ingredients to make them dairy-free, nut-free, and even egg-free.

How to Use This Book

Nutrition values for each recipe in this book are per serving unless stated otherwise. The nutrition data are derived from the USDA National Nutrient Database (ndb.nal.usda.gov).

Nutrition facts are calculated from edible parts. For example, if one large avocado is listed as 200 g/7.1 oz, this value represents its edible parts (pit and peel removed) unless otherwise specified. Optional ingredients and suggested sides and toppings are not included in the nutrition information.

You can use raw cacao powder and unsweetened cocoa powder (Dutch process) interchangeably. Ingredients are all full-fat unless otherwise specified. All ingredients should be sugar-free, unless you use dark 85% to 90% chocolate, which contains a small and acceptable amount of sugar.

By following the swaps below and those listed on page 15, you can adjust almost any chaffles to any dietary needs. Heavy whipping cream or mascarpone > coconut cream Almond milk > coconut milk or seed milk Nuts and nut butters > seeds, seed butters, and coconut butter Butter in sweet chaffles > palm shortening (use sustainable sources) Butter for cooking > ghee, duck fat, lard, or even olive oil (only light cooking)

Spicy Fish Chaffle Stacks

If you prefer your fish cakes with a spicy kick like I do, give these a try. You can always adjust the heat by using mild curry powder and paprika instead of chili. Then swap the Sriracha for tomato paste and you’ve got a kid-friendly meal!

Harissa Lamb Chaffle Stacks

There are flavors that just work together every single time—this meal is a fusion of two of my favorite cuisines. Deliciously juicy Moroccan-style harissa-flavored burgers are drizzled with creamy Greek-style feta-and-herb dip. Serve these with satisfying chaffles and fresh crispy veggies, and you’ve got a satisfying meal prepped in less than half an hour.

Chaffle Sloppy Joes

A healthier take on an American classic. These Sloppy Joes are messy, saucy, and just as delicious—but with just a fraction of the carbs.

Chorizo Guac Chaffle Sandwich

If guacamole isn’t already enough to make your mouth start watering, add a few slices of crispy Spanish chorizo for an extra flavor boost and spicy kick. Feel free to use crisp crumbled Mexican chorizo instead.

Snickerdoodle Chaffles

These chaffles are like a cross between snickerdoodle cookies and churros. They are soft inside and crispy on the outside with crunchy cinnamon coating. Feel free to serve with soft and fluffy whipped cream.

Lemon Poppy Seed Chaffles

These zesty chaffles are like your bakery-style lemon poppy seed muffins. Add lemon-flavored whipped cream on top and you’ve got the perfect dessert for breakfast!

Tiramisu Chaffles

I admit I do have a slight obsession with tiramisu, and I’m always on the look for new ways to make tiramisu-flavored treats. In these chaffles I kept the topping super simple, so you won’t have to cook the egg yolks and whip up the egg whites like you would have to in a traditional tiramisu.

Coconut & Lime Cheesecake Chaffles

If you’re the kind of person who likes to enjoy a dessert for breakfast, this lime-flavored cheesecake chaffle topped with toasted coconut won’t disappoint. And if you’re throwing a dinner party, this tropical treat will look so cute!

Publisher ‏ : ‎ Fair Winds Press (June 30, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1592339727
ISBN-13 ‏ : ‎ 978-1592339723
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 8 x 0.38 x 8 inches
Reviewer: Gloria Barnes
Rating: 5.0 out of 5 stars
Title: The price is very readonable
Review: Great variety of Chapple recipes

Reviewer: Lynn A. Sirrine
Rating: 5.0 out of 5 stars
Title: Great Recipes!
Review: Was very pleased with this cookbook. Recipes are easy to follow and well presented. The photographs are beautiful! I highly recommend!

Reviewer: deb
Rating: 5.0 out of 5 stars
Title: Another winner from Martina Slajerova!
Review: I purchased this book outright. I have a number of Martina's cookbooks and she does not disappoint. We've made some type of chaffle every day since receiving the book ... such as eggs in a hole, blueberry waffles (made with blackberries), bagel chaffles for open-faced summer sandwiches, the peanut butter chocolate sandwich, savory chaffles for ham and swiss sandwiches. One thing we've missed since going low carb is bread ... many keto bread recipes just haven't been satisfying so we usually do meat and cheese roll-ups and skip the bread for lunches - we eat more veggies which is a good thing.A couple of tips. I've used our regular waffle maker after locating it in storage and giving it a good cleaning as it has been years since its last use. It makes savory chaffles just fine, but sweet ones tend to stick more. I had purchased the little Mini-Dash when I purchased the cookbook - it works great for the sweet chaffles (as well as the savory). It may not be practical for a family but it's fine for the two of us. When you put the batter on (I've had to add a little almondmilk to a few batches to thin the batter some as it can be very thick), let the batter sit on the hot griddle for a bit - you'll see it expand as the cheese melts and the baking powder causes it to rise - be careful of how much you add to the griddle - maybe 2 Tablespoons max per chaffle - or else it may overflow and make a mess on your counter. The recipes make exactly as many as Martina says it does. Martina also recommends you blend the batter mixture in a small blender or with an immersion blend. It does make for a smoother batter, but this morning I just mixed it with a fork -- cooked up fine, so I think I'll just use a fork from now on as makes for less clean-up. I thought this cookbook would just be gimmicky thing, but we've really enjoyed the recipes made so far. They don't taste egg-y at all. The outside is beautifully crisp while the inside is soft. Great for toast, waffle-substitutes, open-faced sandwiches, etc. I'm thinking of getting the little Mini-Dash panni press so the chaffles won't look like waffles but they are out-of-stock on Amazon right now. Have fun bringing "bread" back into your life if you are low-carb or keto!

Reviewer: pilothaggard
Rating: 4.0 out of 5 stars
Title: Great Recipes, But Not Necessarily Low Carb
Review: I really like this cookbook. Lots of good ideas.The one thing you have to watch is the carb and other nutrition counts. Its pretty obvious they make the servings whatever they need to be to hit the low carb description. For instance, there is a recipe that requires you to cut the little chaffles into TWELVE servings! I don't think you actually.could even if you wanted to. So, if you cut it into a typical four your carb count just tripled ND it's no longer "low" carb. Some recipes have way too little filling or icing - again keeps the carb count low. ALL of them need salt. The recipes stay away from any salt, and it shows in the flat flavor. The cream cheese icing has no butter. Literally cream cheese and cream. So, tinker with the recipes, and buy the book for the great variety of ideas. Oh, and there are two styles.of chaffles, every day for biscuits, breads, etc and a sweet version for the desserts. The chocolate ones actually taste like cake and do NOT use almond flour!

Reviewer: Not Mark Twain
Rating: 5.0 out of 5 stars
Title: Finally a great cookbook!
Review: I've been getting a lot of cookbooks lately to learn what to do with an instant pot and air fryer, and how to eat lower carbs due to a recent diabetes diagnosis. I have not been impressed with hardly any of them - poorly written, desperately in need of an editor or translator, self-published on cheap paper with clumsy or nonexistent formatting, and zero pictures.I've known about chaffles for a while and have a collection of saved recipes on Pinterest, which I'll probably never use. While this was the most expensive (but still only eighteen USD) recipe book for them, it looked intriguing. There are ample recipes, the Table of Contents is actually usable, I found zero typos, the grammar was correct (gasp!) although I wasn't surprised that she lives in the United Kingdom (it wasn't QUITE American-speak), every single recipe starts on its own page AND HAS A FULL-COLOR PICTURE OF THE item, and the paper is glossy and substantial. It feels like how recipe books pre-self-publishing used to be.I saw criticism of the "exotic" ingredients the author includes in her recipes in some reviews, and I gotta say - um, we can't continue to eat what we always have and expect anything to change. Also, these aren't exotic. You haven't seen exotic until you've read a Bon Appétit magazine recipe. You need no powdered unicorn tears, no saffron-infused fiber-fillers made from buffalo horns that you simply must grind in your $180 mortar-and-pestle grinder, and no truffle oil. You need a sugar substitute, and she lists suggestions. You need a small amount of either almond or coconut flour or both in every recipe. The most "exotic" spice I saw was cardamom, which you should have, anyway, even if all you do is open and smell it on ugly days. Some of the fancier sweet concoctions take more prep than I'd give it - there's a blueberry chaffle that involves cooking it down on the stove and adding a few things, and another where you're cooking something in the equivalent of a double-boiler. I'd nuke both of those things or find some other workaround - and almost all of the rest of the recipes take, like, 15 minutes to prep. I haven't made them all (yet), but the ingredients listed are enough to know these are going to become staples.Treat yourself, not just to a lower-carb meal on the regular, but also to the joy of having a genuine, professionally-prepared cook book at your fingertips again. And, trust me - this is not something too chef-ish for you to succeed at.

Reviewer: georgia m
Rating: 5.0 out of 5 stars
Title: Good recipes
Review: great if you are on a weight loss journey

Reviewer: Billie Jo M
Rating: 5.0 out of 5 stars
Title: So many Chaffles
Review: "Sweet & Savory Keto Chaffles: 75 Delicious Treats for Your Low-Carb Diet" has been a quick and easy game-changer for making chaffles. The book offers a variety of creative and delicious recipes that simplify the chaffle-making process, making it accessible and fun. Its focus on low-carb options ensures that you can enjoy tasty treats while sticking to your diet. It's a great addition to any keto kitchen!

Reviewer: Ms. Reads-A-Lot
Rating: 5.0 out of 5 stars
Title: Great variety !
Review: This will be very handy as I’m new to this idea. Some very interesting recipes

Reviewer: S.A.D.
Rating: 5.0 out of 5 stars
Title:
Review: The recipes are useful, and for me I want to see pictures…I sent back others, but this one is a keeper!

Reviewer: Jenny
Rating: 5.0 out of 5 stars
Title:
Review: I am absolutely delighted by this book!I have been following the author on Instagram for a long time.I follow the KETO WOE since 2016, and cook a lot. Martina Slajerova ( @ketodiet_app ) has been a great inspiration.This book on KETO waffles (or Chaffles) Is amazing !I LOVE the taste of both savoury and sweet waffles, and to my delight, my kids are fans too.I recommend this book to any Ketoistout there.-——-——-—Ce livre est un pur bonheur !Je suis son auteur sur Instagram depuis longtemps, et suis le régime cétogène depuis 2016. Je cuisine aussi beaucoup.Martina Slajerova m’inspire beaucoup dans les plats.Ce livre sur les gaufres keto est fabuleux! J’adore autant les sucrées que les salées.Et les enfants se régalent aussi ! Tout gagné!!Je le recommande vivement !

Reviewer: Gnuism
Rating: 5.0 out of 5 stars
Title:
Review: What can I say? I never thought I would need a book about keto and low carb "chaffles" (low carb sweet or savoury waffles made with cheese, for the uninitiated) but I am so glad I treated myself to a copy of this! Martina's recipes are always creative and so delicious, I have almost never had a fail when making her recipes (I own 4 other books of hers and am a long-time fan of her blog and app). The recipes in this book are no exception, and the few I have tried so far have been wonderful -- My favourites so far are the Rosemary Garlic Olive Focaccia chaffles and of course the essential Savoury Chaffles, which are incredibly versatile and can even be used with sweet toppings. I can't wait to try the various sweet chaffles as quick desserts, the No-tella Sandwich Chaffles, Tiramisu Chaffles, Banoffee Chaffles, Lemon Poppy Seed Chaffles are all screaming at me (in a good way!) The book is written extremely well, with fantastic pictures and simple instructions, and is very easy to navigate, including the index, which lists both chaffles recipe titles as well as ingredients. As always, Martina has once again ensured that the book contains dairy-free, nut free and egg free options for those with food intolerances or allergies or dietary preferences, so there's much to love about this book. Highly recommended!PS. The essential marinara sauce, pesto sauce and keto caramel sauce near the beginning of the book are outstanding too! My fridge is hardly ever without a jar of each 🙂

Reviewer: Mr. I. Kerry
Rating: 5.0 out of 5 stars
Title:
Review: Just made my first savoury waffle from this book.I added my own choice of filling and boy these are amazing!I’ve started on Keto again and always loved bread. I’ve tried various Keto bread recipes and it’s just not bread! Now after trying this I can now make the nearest I can to a sandwich.Buy this book, you won’t be disappointed, there’s some great recipes I’ll be trying over the next few weeks.

Reviewer: dale henry
Rating: 5.0 out of 5 stars
Title:
Review: I love this book... the recipes are easy , if you do keto you have all the ingredients already...I can’t wait for a birthday so I can make the cakes....This author also has a fat boom book too...love it..She is very talented she knows how to combine ingredients to have a taste recipe..