2024 the best core exercise review

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(as of Dec 11, 2024 10:31:17 UTC - Details)

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide to exercise for seniors helps you:

Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

From the Publisher

Individual movements and routines

Discover 40 stand-alone movements and 25 quick routines for strengthening your core.

Focused exercises

Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.

Modification tips for each exercise

Find pointers for increasing or decreasing the intensity of each movement to meet your needs.

Create the home exercise routine that works for you:

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Customer Reviews

4.4 out of 5 stars

118

4.6 out of 5 stars

2,823

4.6 out of 5 stars

1,302

Price

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Easy, at-home exercises

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Clear instructions and illustrations

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Perfect for beginners

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Publisher ‏ : ‎ Callisto (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1648766560
ISBN-13 ‏ : ‎ 978-1648766565
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.38 x 9.25 inches
Reviewer: Dawn
Rating: 5.0 out of 5 stars
Title: Helpful
Review: I like the fact that they show pictures for the workouts which which makes it easy to follow and more likely for people to work out.Meaning me highly recommend the book.

Reviewer: Happy feet
Rating: 5.0 out of 5 stars
Title: Keep moving
Review: I liked this book because it was very easy to follow, VERY effective. I bought my first book a good 9, 10 months ago or longer and after 3 months my husband went from a size 38 to a size 36. AMAZING!!! I did buy another one recently and pass it on to a good friend of mine who has a hard time with exercising. She has found it also extremely easy to follow and is attempting to get her husband to work out with her.It's something that couples can do together and have fun!

Reviewer: Nelda
Rating: 4.0 out of 5 stars
Title: Easy to follow exercises
Review: Easy to follow exercises and helpful as well. Too bad I didn't stick with it. However, the book is a keeper, and I can always get back to it someday. I recommend getting the cards or the book with the spiral binding as that would be easier to keep open while following along.

Reviewer: Cynthia Jordan
Rating: 5.0 out of 5 stars
Title: Movements for Senior bodies
Review: This is a wonderful illustrated book for Seniors. It's easy to understand and takes the guessing out of how to preform the movements and what to expect it you're doing the movements right and even if you're doing them wrong. The book even has 10 minute daily routines of different movements for use.

Reviewer: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Great pictures, great price.
Review: Over 65 exercising. Unable to do my exercise tapes anymore.

Reviewer: Larry W. Mayes
Rating: 3.0 out of 5 stars
Title: Effective, but noticed...
Review: At 76, Hand exercises are essential as my stroke has me wobbling on walks and often need a little support from a wall when I suddenly lean too far!

Reviewer: Scott
Rating: 5.0 out of 5 stars
Title: quick & easy way for old guy to get fit again
Review: short book. exercises for old people to do while sitting or standing or on the floor. plus advice and encouragement for getting started.

Reviewer: Garrison
Rating: 5.0 out of 5 stars
Title: Very helpful book
Review: Found this book to be very helpful. At the beginning of the book, there is a very good diagram and description of the core muscles. The diagram and description are important because each exercise has a reference to the muscle or muscles being targeted.A big shout out to the authors for using large print and simple illustrations for each exercise! No stopping to read tiny print.

Reviewer: Cathi
Rating: 5.0 out of 5 stars
Title:
Review: Great assortment of recipes

Reviewer: Alex
Rating: 5.0 out of 5 stars
Title:
Review: Only just started trying some of these exercises but really impressed at the explanation of each move,and it’s simplicity and yet already I can feel their effects. Definitely aimed correctly at its target audience:

Reviewer: Lucky Lady
Rating: 5.0 out of 5 stars
Title:
Review: Love the illustrations!! The descriptions are also very good and I have actually done them a time or two (chuckle) and I do like that there is also a condensed part with all the exercises together for ease of viewing. Colours are great, quality of paper and cover VG, would definitely recommend. I am senior (73) who has not kept moving as well as I ought, so this is a welcome resource for me!

Reviewer: Ricky
Rating: 5.0 out of 5 stars
Title:
Review: brilliantly devised, organised and presented routines. all the background knowledge you need and clearly illustrated for simple-to-follow work-outs

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: well written, easy to follow. and good illustrations. If you incorporate these into a literally 5 minute routine each day you will feel the difference rather quickly. improvement in motion and muscles.