2024 the best core exercises review
Price: $12.99
(as of Dec 21, 2024 17:07:07 UTC - Details)
Strengthen your core to move and feel your best with 6-minute workouts!
Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
In this guide, you will learn:
The muscles that make up your core and why they require a different training approach than traditional strength training.
The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.
Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.
Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.
6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!
Are you ready to transform your body and your life?
Scroll to the top and click the "buy now" button!
Publisher : Jonathan Su (December 4, 2021)
Language : English
Paperback : 180 pages
ISBN-10 : 1735590479
ISBN-13 : 978-1735590479
Item Weight : 12.3 ounces
Dimensions : 7.5 x 0.41 x 9.25 inches
Reviewer: Diane V
Rating: 5.0 out of 5 stars
Title: Knowledge is Powerful
Review: I absolutely love this book and bonus material.I have been a caregiver for my daughter for 10 years, it has taken a toll on my body. I used to work out and take care of my body until my focus was all on her strengthening and learning to walk again after a devastating car accident(brain injury). I am finally getting back to taking care of me again because I have to. Professionals in this business have been taught to protect their body during caregiving, however family not so much-we just do and it takes a toll when you are not conditioned for that type of work. This book has helped me in so many ways I am thrilled to be taking the time to care for myself in the same way it feels really good and refreshing. A new life at 65!! Thank you for the complete knowledge surrounding this important core! Dr. Jonathan Su.
Reviewer: Betty L.
Rating: 5.0 out of 5 stars
Title: Perfect guide to start my core journey
Review: I've always known having a strong core is important but never really known how to best approach improving mine. Sometimes I have very little accountability. XD I've tried to set goals like doing 100 sit ups a day and can't even make over a week. This book was an easy read that educated me and offers a variety of exercises for all levels. Definitely a better use of my energy and time.So I went through all the exercises just to learn the moves and I also watched the videos because I really want to have good form and that can be hard to achieve by yourself. Keep in mind there is a lot of highlight on form that isn't plainly visible. This was very helpful and somethings actually felt easier as I engaged probably the right muscles and put less strain on the wrong ones. I found that I needed the beginner modification on some to keep from the "common mistakes." I like that this is easily spelled out and also there are advanced modifications for me in the future. I'm hoping to follow these workouts with the very reasonable time commitment and looking forward to how a stronger core may help me overcome my sport climbing plateau too (hovering at 5.10-). I'm hopeful as the first walkthrough of these exercises made me feel the things in all the places that never get any love.
Reviewer: dwbcooks
Rating: 4.0 out of 5 stars
Title: The exercises work for me
Review: This is a great book. Performing the exercises in sequence are helpful thus far. Definitely recommended.The following three suggestions do not diminish the value of this book but would make this 5 stars for me: 1. an alphabetical index to both the book and the videos for easier searches, 2. a few more graphics of the exercises in the book so that we can see starting, middle and ending positions (single leg over stretch is an example where the video and the graphic divert) and 3. make the text about the videos more prominent to highlight the importance of the videos.
Reviewer: a serious reader
Rating: 5.0 out of 5 stars
Title: excellent book!
Review: This book is absolutely excellent. There are workouts for varying levels, beginner, intermediate and advanced, all clearly illustrated and explained. The author has also provided free videos on the web to show how to do them as an extra bonus. Exercises are explained extremely well and have great graphics to illustrate. The exercises cover all aspects of the core: abs, back, hips, torso, shoulders. Yes, shoulders need to be included! The workouts include torso, back, knees, hips, posture and balance. Flexibility is also well covered. The section on how to do core bracing correctly is the best I have ever seen. If I could give this book more than 5 stars, I would. It is that good. I am a certified personal trainer, have read a zillion books and articles on fitness and recovery issues, and would recommend this book to anyone. If you ever have back or knee pain, which I sometimes do in the course of a typical life, this is a lifesaver. This book helped me feel better in both areas in only a few days of following the back and knee workouts. Highly recommend.
Reviewer: deb
Rating: 5.0 out of 5 stars
Title: Great place to start
Review: I have exercised regularly for quite awhile, both with sports and fitness classes, and with follow-along DVDs. I've found that most core workouts in my classes were long boring series of variations on crunches and many core workouts on DVDs were too difficult. I've decided I need to do something different to improve core strength. This book to the rescue. I plan to incorporate the well-laid out plan in this book. There are beginner, intermediate and more advanced options provided. Most everyone can spare 6 minutes to improve their core. In addition to Torso exercises, there are shoulder & hip exercises too. And included are plans to improve balance and relieve back & knee pain. As bonuses, there are free downloads of the plans, and videos you can watch if the drawings aren't enough to grasp the positions and actions.
Reviewer: Monica Glidden
Rating: 5.0 out of 5 stars
Title: very informative and excellent source
Review: Detailed instructions for workouts to increase core strength, balancing, stretching and more. Informative information on body core muscles. Great resource.
Reviewer: Kimberly Fujioka
Rating: 3.0 out of 5 stars
Title: Exercises are good but you have to use a computer to see the photos
Review: The exercises are good. However you have to access a QR code to look at the photos on a computer. Itâs not convenient.
Reviewer: Open Eyes
Rating: 5.0 out of 5 stars
Title: Easy to read and to understand instructions. Appropriate exercises from beginner to experienced.
Review: I bought the spiral bound copy and it is convenient to use as I go through the exercises. The exercises are well explained and the figures used make understanding even better. I recommend this core exercise book to everyone from beginner to experienced.
Reviewer: jacqueline
Rating: 5.0 out of 5 stars
Title:
Review: Très bon livre je le recommande
Customers say
Customers find the book easy to use, providing a progression from simple to advanced exercises. They appreciate detailed instructions for workouts to increase core strength, balance, and stretching. Readers also describe the writing style as clear, concise, and well organized.
AI-generated from the text of customer reviews