2024 the best diet for weight loss review

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(as of Dec 01, 2024 12:39:08 UTC - Details)

Go keto and get fit after 50

Putting on a few pounds in midlife is pretty common―but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.

Explore weight loss after 50―Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.Whip up delicious dishes―Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.Set yourself up for success―Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.

Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.

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Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

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Publisher ‏ : ‎ Callisto (July 12, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-10 ‏ : ‎ 1638788642
ISBN-13 ‏ : ‎ 978-1638788645
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.46 x 9.25 inches
Reviewer: Roger S
Rating: 5.0 out of 5 stars
Title: Great Recipe Ideas
Review: As someone who is now in my 70's, I found the "Keto After 50 Weight Loss Plan" to be an invaluable resource. The book is thoughtfully structured, providing a comprehensive 28-day meal and exercise plan that takes the guesswork out of what to eat. I particularly appreciated the detailed shopping lists, which made meal preparation straightforward and stress-free. The variety of recipes is impressive, catering to different tastes with delicious options like the Almond Joy Smoothie and Mediterranean Snapper. Despite being a low-carb diet, the book offers plenty of plant-based and vegetable-centric dishes, ensuring a balanced approach. The inclusion of both meat-based main dishes and snack ideas was a bonus. This book not only helped me shed a few pounds but also made the transition to a keto lifestyle enjoyable and sustainable.

Reviewer: Senior shopper
Rating: 5.0 out of 5 stars
Title: Keto made easy!
Review: I love this book. Whether you are doing keto full out or looking for good recipes and good advice on dropping a few pounds this book works for me. The author, Molly Devine, makes the concepts easy to understand. I have bought other keto “diet” books but she gets to the issues clearly and succinctly. Her explanation of why this kepo approach works is just the explanation I needed.I love that healthy fats are used in addition to the animal proteins. She provides recipes that are easy and not just adding more cheese to get your needed fat and protein as so many other kept books do.I think this is a solid basis for a lifestyle diet instead of just a way to lose weight. I am not looking to lose weight but my husband is and so far this book works for both of us. The book provides a shopping list and weekly meals. I find the meal plans very helpful even if I just use them as a starting point and move the menus around to keep the balance. To me this is critical for success.She also throws in some exercises figures and guidance about exercise. Also a helpful reminder. Don’t expect a big glorious cookbook loaded with photos. You won’t need them! The directions and tips are spot on. Even though it says 28 days you willKeep this one handy for the good flavors and healthy choices.

Reviewer: LG USES AND REVIEWS
Rating: 5.0 out of 5 stars
Title: This Book is the Best I've Seen to date!!!
Review: This book, published in 2022, contains knowledge assembled in one place that will allow me to pass on "many" of the other Keto books I've purchased over the last year because they only contained part of what I needed to know. This is absolutely the best, the very best, all around Keto "How To" read. It's concise and comprehensive, not skipping over things one really needs to know, in the presentation of how to be successful on a Keto Lifestyle. And I don't think that anyone under the big "50" should pass it up because it has an age on the cover. It's the same for younger people as well. I'm so happy I finally found this book! Molly Devine has cracked the code!

Reviewer: Kym Swinehart
Rating: 3.0 out of 5 stars
Title: Book was used, not new
Review: The book was supposed to be delivered new. The back cover and some pages are bent, which means this has been used,

Reviewer: TiVo
Rating: 4.0 out of 5 stars
Title: Pretty Good Book
Review: Not sure why I thought it was 1200 calorie a day menu, its not but that can be adjusted. I have only tried the Keto Chili and Baked Ricotta with Berries so far. I did add a can tomatoes (no sugar added) to the chili as it just didnt seem like chili to me without tomato. The flavor is really nice but it was very soupy, not sure how 4 cups of broth are supposed to thicken up with the lid on, I had to cook it nearly double the time and it was still pretty liquid which I didn't mind, just surprised. Several recipes look really good and I plan to try. Its a good informative book and also has some cardio and strength building exercises in the back.

Reviewer: Amber
Rating: 2.0 out of 5 stars
Title: The keto book
Review: This is a very basic and limited keto diet. The author is very strict. She also offers recipes that do not fit my tastes. Included are exercises but literally she assumes we 50 years or older are physically challenged when I am 63 and in good health. I would not buy it again. But that's just me!

Reviewer: Southern by Heritage
Rating: 5.0 out of 5 stars
Title: Great resource and healthy recipes
Review: Purchased for some new recipes to try and stay more keto with my diet

Reviewer: Lucy 😁
Rating: 5.0 out of 5 stars
Title: Easy recipes
Review: I liked the easy to read book.also the shopping list for each week was very helpful. The recipes are delicious and easy to make. Mostly 10 minutes to prepare. I would recommend this book to anyone starting keto 👍

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: Enjoying it