2024 the best diets review
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(as of Oct 20, 2024 10:25:14 UTC - Details)
The Best Diet Book Ever: The Zen of Losing Weight is a groundbreaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.
Easy to listen to and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is - your own.
Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.
The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
Reviewer: libragirl1073
Rating: 5.0 out of 5 stars
Title: This Is The Way
Review: I have struggled with my weight for most of my life. I am at a point where I want to feel peace more than I want a number on the scale. This book has given me several amazing ideas in which to achieve peace with food and achieve a healthy weight that I feel good about. The book is easy to read, easy to understand, and most importantly easy to incorporate in my daily life. Iâll read this book again before I ever buy another diet book. If you are struggling, I hope this book gives you the peace it has given me!
Reviewer: X
Rating: 4.0 out of 5 stars
Title: Just Another diet book.
Review: Sounded good, got weird. Stopped reading.
Reviewer: Amerikangirl
Rating: 5.0 out of 5 stars
Title: Last Diet Book You Will Ever Need
Review: Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. That is the "magic" of Zen. More memorable tips that helped me were the "Three Too's" and the "Three S's". (Eating TOO Much, TOO Fast, TOO Long; Change by Smaller Portions, Slower Eating, Stop Eating Sooner!) This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. Sure, I have done this before, but I am much HAPPIER this time. I would like to shrink this book down into a "wallet card" to keep with me at all times. I am a "senior," and the Zen approach encourages me to embrace my age, weaknesses and abilities -- and succeed by being myself. It may be the last diet book you will ever need.
Reviewer: Math Prof
Rating: 3.0 out of 5 stars
Title: The best part deals with the Three Too's and the Three ...
Review: Too much "zen." But with that said, there's a lot of common sense in the book. It is not a diet, but a guidebook to keep you on your diet. The best part deals with the Three Too's and the Three S's. Also good is how to deal with the "BLAST" zone -- Bored, Lonely, Angry, Stressed, Tired -- that we many times medicate with food.
Reviewer: MAEK
Rating: 5.0 out of 5 stars
Title: Excellent book
Review: This book is not just a diet book but a way to change negative lifestyle habits. Instead of spending exorbitant fees on diet plans, read this book and genuinely try the suggestions within. With the money you will save and the successes you will see, reward yourself.
Reviewer: Tanya Rosenberg
Rating: 5.0 out of 5 stars
Title: I bought this book for my daughter who has struggled ...
Review: I bought this book for my daughter who has struggled with her weight since going off to college. It has performed a miracle. She had been yo yo dieting. Now using all these suggestions she has finally got her weight under control. Thank you Dr Parent.
Reviewer: Robbie T
Rating: 4.0 out of 5 stars
Title: Four Stars
Review: Good read
Reviewer: Nancy Wineman
Rating: 5.0 out of 5 stars
Title: Getting Healthy - Mind and Body
Review: Awesome book - helps in being mindful of the foods you eat and how they make you feel. It doesn't tell you what to eat - thank God - that never works. It helped me to lose the anxiety about what I eat and center on health choices best for me. Highly recommended!
Reviewer: Tanya Brennan
Rating: 5.0 out of 5 stars
Title:
Review: Lots of tips a very good read.