2024 the best diets review

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(as of Dec 01, 2024 01:34:09 UTC - Details)

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Publisher ‏ : ‎ Grand Central Publishing; Reprint edition (December 22, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1538730979
ISBN-13 ‏ : ‎ 978-1538730973
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 1 x 9 inches
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great read w/ lots of useful information.
Review: I bought this book as a gift. It is clear and concise and I am sure the gifted will like it.

Reviewer: Mary Aycock
Rating: 5.0 out of 5 stars
Title: I found the plan for me!
Review: I had been looking for a good Mediterranean cookbook and found this one that combines the Mediterranean with the DASH diets. The recipes are wonderful! I don't feel "deprived" at all. I feel like I am eating some really wonderful meals that just happen to also be very good for me!!

Reviewer: John Kurszewski
Rating: 4.0 out of 5 stars
Title: very informative
Review: a lot of information and easy to understand

Reviewer: Jack P. Hudnall
Rating: 5.0 out of 5 stars
Title: works for me
Review: The book starts out with a lot of background and reasons for following this eating plan, and I suggest starting out by jumping to the summary on pages 128-129. When I look to make a change it helps me to first see the expected end result, and it was motivating to see from this summary that this plan allows an occasional bad thing (like my weekly doughnut to start my shopping day). The "quick start" was not for me (have a slice of orange in water, but don't eat the orange?). My annual checkup and bloodwork showed considerable improvements in my areas of concern such as blood pressure, and good and bad cholesterol, and my only lifestyle change was generally following this eating plan.

Reviewer: Danielle Schmidt
Rating: 3.0 out of 5 stars
Title: Boring but Informative
Review: Ehhhh. First of all if the author quit repeating themselves every 5 lines, the book would only be a fourth long. It was like reading someone talk to you who has ADHD. It read as annoying and lacking substance.That being said, the Mediterranean diet has clinical studies that have proven time and time again that it is truly and effective and healthy diet, I just wish the author didn't suck so hard at conveying that message.Has some good information if you are willing to wade through the dribble.

Reviewer: Donna Smith
Rating: 5.0 out of 5 stars
Title: It was described as stated
Review: myself and for all over health

Reviewer: Di Carlson
Rating: 5.0 out of 5 stars
Title: concise quick start and Dash Diet
Review: This provides the rules, meal suggestions, and a few recipes. I will need to check and modify my Mediterranean recipes. Actual Mediterranean recipes are not provided.. at least thus far. This program is a lot like the South Beach diet with quick start. On Dash you are allowed carrots during the quick start and the start is 1-2 weeks. I had to go w/o carrots 2 full weeks on South Beach. Much more severe for me. Hydrate..hydrate. I became dehydrated on SB. Since Dash reduces sodium, watch out for dehydration. Make hydration pleasant!

Reviewer: Joseph B.
Rating: 5.0 out of 5 stars
Title: Very informative and easy to read.
Review: Looking to lower my weight, blood pressure and cholesterol nutritionally instead of medicine. The author provides great insights how foods on the Med Dash plan work. The book also has some recipes which I'm excited to try. Looking forward to my new nutritional journey!

Reviewer: BTH
Rating: 5.0 out of 5 stars
Title:
Review: We did lose weight. Recommended.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: I read it in one sitting - well written and makes so much sense

Reviewer: E. Burford
Rating: 4.0 out of 5 stars
Title:
Review: My mum asked me for this book and seemed impressed.Her diet lasted 3 weeks and she lost weight. Then she took a fall (she's 83) and the diet ceased.

Reviewer: Christine
Rating: 4.0 out of 5 stars
Title:
Review: Gives a different perspective on food and very good reading.

Reviewer: LisaR
Rating: 5.0 out of 5 stars
Title:
Review: Fab eating plan