2024 the best diets review

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Discover how easy it is to adopt a Mediterranean diet!

Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits―like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.

Delicious everyday meals―Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.Beginner-friendly instructions―These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.Something for everyone―This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!

Embrace healthier eating habits today with these homemade Mediterranean favorites.

From the Publisher

Publisher ‏ : ‎ Callisto (October 30, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1641520930
ISBN-13 ‏ : ‎ 978-1641520935
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.52 x 9.25 inches
Reviewer: Alice Henneman
Rating: 5.0 out of 5 stars
Title: Quick & Tasty Recipes with Health Benefits!
Review: As a Registered Dietitian Nutritionist, this is one of those cookbooks I've been waiting for my entire career of several decades! I can simply promote these recipes because they "taste good" and don't have to mention they're "good-for-you." They're created by two dietitians and taste-tested by colleagues, and most importantly, their kids and husbands had to like them!Several of the recipes are standard favorites, but with a "twist." For example, the beef sliders include chopped mushrooms for a juicy burger with added veggie benefits. The pasta for the Pasta Fagioli Soup (photo with the soup ladle) is cooked directly in the soup pot for a quick one-pot meal. The hummus (photo with carrot and celery sticks) is made with budget-friendly peanut butter rather than the more expensive tahini (sesame paste) and contains just 5 ingredients. The "Marinara Eggs" (skillet with 3 eggs) are cooked directly in a pan of Italian diced tomatoes ... delicious and so easy to make ... my husband and I are likely to prepare this most often for a quick dinner meal. Other recipes offer new recipe flavors and techniques such as "Pomegranate Cherry Smoothie Bowl. All of the recipes are made with a short list of ingredients.Another thing I like about this book are all the tips the authors give to make both the experienced cook and the beginning cook successful. For example:-- Ingredient substitutions and alternatives are offered.-- Both quantities and approximate amounts of ingredients are given; for example, "2 garlic cloves, minced (about 1 teaspoon)".-- Times, temperatures and size of preparation bowls and cooking pans are given throughout.-- You don't have to guess whether or not to cover a pan or skillet when you cook a recipe.-- There recipes are appropriate or can be adapted for a variety of dietary needs such as vegetarian, vegan, gluten-free, etc.-- Though most recipes will make four servings, it is easy to make more or less of several of the recipes. Many, such as the soups, will taste even better the next day.-- It is easy to swap out ingredients for many recipes ... if you don't have one type of bean, use another. Missing walnuts ... try another nut.(FYI ... these are my own photos and how the recipes looked when I served them. I hope you enjoy them as much as my husband and I did. We certainly plan to repeat them in our meals. And look forward to trying more of the recipes in the book!)

Reviewer: J. Sohalski
Rating: 5.0 out of 5 stars
Title: Great, healthy , quick recipes
Review: The recipes are healthy and easy to follow. I am loving it so far

Reviewer: Faye
Rating: 4.0 out of 5 stars
Title: Simple recipes, lack of seasoning
Review: Overall, these are great recipes, especially for more novice chefs. My only complaint is that there are no instructions for seasoning a lot of the food, even though there is a whole section at the beginning of the book saying how much seasoning would be used. I had to go ahead and use seasonings where I felt appropriate.

Reviewer: Marilyn D.
Rating: 5.0 out of 5 stars
Title: Exactly As Expected
Review: Simple recipes for beginners like me. Have enjoyed it very much.

Reviewer: Sandra O'C.
Rating: 3.0 out of 5 stars
Title: Disappointed
Review: First, it has indeed good information and a good selection of recipes but....No visual instructions or an image of how the dish should look like misses to deliver important information about the recipe, not asking a step by step but a simple, basic picture of the dish is a must... but what really disappointed me is the lack of information regarding the amount of sugar in the recipes, that's part of the main speech in the book and you missed that completely!? Mmm for example the recipe in the image has 8 teaspoons of honey, you took the job to write the nutritional content of that recipe fat, sodium, calories... but you missed to disclose the amount of sugar? Just a general carb content? Really? That's is inconsistent with the whole Mediterranean lifestyle concept.

Reviewer: Bonnie
Rating: 5.0 out of 5 stars
Title: Easy, delicious recipes with inexpensive ingredients!
Review: I am a working Mom with a toddler just trying to get my carnivore husband and picky-eater of a kid to eat more veggies and fish but without much time to cook, and this cookbook has been a game-changer for healthy dinners in my house. Do yourself (and those you cook for) a favor, and buy it now!Personally, I am tired of having fancy cookbooks or chefs tell me a recipe should only take 30 minutes to cook, and then an hour and a half later after my kitchen is a huge mess, I realize they didn't include the prep chopping in that timeframe. I also have received lots of cookbooks as gifts that my husband and I barely use as we have tried a few recipes and haven't liked them, and didn't feel the extra time for the recipe was worth it. This cookbook is not like the others! It's honestly the most used cookbook in my house (of about 20 cookbooks).Most of these recipes actually take less than 30 minutes to make including the chopping and can-opening, and they are healthy and delicious! The ingredients are ones you would already have on hand. Many of these have become weeknight staples in my house like the Salmon grilled on lemons, Shrimp Puttanesca that takes only 15 minutes, and the Roasted Red Pepper Chicken in the broiler, and the Salmon with Red Pepper and Tomatoes. I agree with other reviewers who said the recipes are so easy you memorize them quickly, which makes for easier cooking. The ingredients are also cheap and easy to stock.

Reviewer: Dheise
Rating: 5.0 out of 5 stars
Title: This cookbook is amazing!
Review: I tried several recipes and they all taste amazing. Even the ones I didn't think sounded that good made my palate dance. Lots of recipes with ingredients that you have on hand. I highly recommend.

Reviewer: L. Thorpe
Rating: 5.0 out of 5 stars
Title: fast delivery
Review: fast delivery, product delivered as described.

Reviewer: Tokyojeans
Rating: 5.0 out of 5 stars
Title:
Review: I’ve like everything I’ve made so far. Healthy and simple

Reviewer: Claudia Pena
Rating: 4.0 out of 5 stars
Title:
Review: Las recetas están muy buenas, la razón por la cual le doy 4 estrellas es porque me hubiera gustado que cada platillo estuviera ilustrado y no es así, te tienes que imaginar como quedará.

Reviewer: Kerry Barrett
Rating: 5.0 out of 5 stars
Title:
Review: Having read a number of Mediterranean Diet recipe books this has been my favourite. Easy to cook recipes and also how to incorporate these into your meal planning and how I can develop this along side my allotments planning.

Reviewer: Gabi K.
Rating: 3.0 out of 5 stars
Title:
Review: An sich ist das Buch nett gemacht und die Rezepte sind ok (nicht immer 100% authentisch aber nicht schlecht). Ich glaube dieses Buch eignet sich v.a. für Leute die mit dem Kochen oder gesundem Kochen gerade anfangen oder sogar junge Erwachsene die zum ersten mal alleine wohnen. Für jemanden der schon etwas geübter ist in der Küche ist das Buch aber komplett überflüssig besonders wenn man sich mit der Nah-Ost und Italienischen Küche schon ein bisschen auskennt.

Reviewer: NicShef❤️Reading
Rating: 5.0 out of 5 stars
Title:
Review: This is an easy, flavourful, fabulous cookbook. Other reviewers have referenced the many health benefits. It includes an easy to understand overview of the Mediterranean diet and basic principles of the diet and lifestyle. It also provides a helpful list of foods and equipment to stock in your kitchen and pantry so that you can easily cook this way.There are 101 recipes for breakfast, snacks, soups and salads, main dishes and desserts. Each recipe is clear and easy to follow and true to the name of the book - taking 30 minutes or less to make. The Roasted Shrimp Gnocchi Bake was my stand out favourite and I have cooked it many times.If you are interested in incorporating delicious, flavourful and healthy meals I encourage you to purchase this cookbook.