Price: $39.89
(as of Nov 12, 2024 21:36:09 UTC - Details)

From the brand

At Habit Nest, our passion is assisting you in cultivating better habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our range tailored for diverse habits, fitness aspirations, and even a unique daily planner. Each page is meticulously designed, merging clear instructions with wisdom from industry experts. With over half a million journals worldwide, we’re privileged to be woven into countless transformative journeys.

Habit Nest Fitness Journals

Our Beginning:

Habit Nest sprouted from the shared vision of three pals who aimed to develop an app for cultivating healthy habits. Soon realizing that app development was beyond our budget (at the time), we pivoted to craft a journal experience that acts as a pocket-sized mentor, guiding the user.

What Sets Our Products Apart?

We integrate straightforward guidance with wisdom from genuine specialists. Rather than bombarding you, we accompany you step by step. Be it forming a fresh habit or charting fitness objectives, think of our journals as your on-hand supportive coach with a clear framework.

Habit Nest Lifestyle Journals

Habit Nest was featured on

Warm-Up Workouts

Segment 1

Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it.
Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines.
Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga.
Includes 66 days of yoga flows that you simply follow along with.
Explores the principles of yoga and how to apply them to your practice and your life.
Reflect regularly on how your yoga routine impacts your daily life.
Reviewer: Les
Rating: 5.0 out of 5 stars
Title: Clear, practical, effective lessons for a successful at home yoga practice
Review: The information presented in the Yoga Sidekick Journal is accurate and helpful. The lessons are clear and concise, and the daily sequences include pictures of poses for greater understanding. There are additional resources mentioned throughout. I love this journal - I have a daily yoga practice that was getting stale and boring. This journal revived my practice and taught me new poses.

Reviewer: Karl
Rating: 5.0 out of 5 stars
Title: Great product, easy to follow
Review: I love this journal! Great concept for those of us that need "step by step" instructions and "baby steps" to create new good habits! I was already reading "Atomic Habits" by James Clear and Habit Nest uses his concepts in their journals. The idea that even small changes and not trying to be perfect but doing something every day is just what unmotivated individuals need to "hear." I am seeing small improvements in my overall mental wellbeing and find it easy to follow the journals at my own pace.Thank you, Habit Nest!! I plan to get more of your great journals!

Reviewer: Melissa
Rating: 5.0 out of 5 stars
Title: Love it!
Review: This journal is unlike any other! This is really helping me to create a consistent Yoga practice. I am a major procrastinator and despite wanting to have a consistent practice I struggled with doing it daily. But this journal with the helpful photos of poses and the pro tips each day are something so look forward to. I am taking a Yoga teacher training later this year and I am finding this to be a wonderful way to get my practice going and essentially prepare myself for the training. The price is great and so worth the money. I am excited everyday to wake up and see what poses I will be trying. I also love that I can modify my practice based on how much time I have that day. Love it and highly recommend it for anyone looking to build consistency in their practice.

Reviewer: Cindy Franklin
Rating: 5.0 out of 5 stars
Title: Has Features I love
Review: I’m only on Day 4 and I already missed a day! But the journal reassures me (more than once) that I’m just a normal, imperfect person not a failure. So the reading part is encouraging and helpful.I’m using the pictures in the journal itself and the online version using the QR code. That version shows the same drawings with a lot more instructions.Best part is that each day is standalone. I never have to flip back and forth to find a pose I did 2 days ago. It just repeats as necessary which really helps keep you in the moment.It’s hard, but feels doable. So that is just what I needed.

Reviewer: curt w.
Rating: 5.0 out of 5 stars
Title: Easy to use!
Review: I’m just getting into Yoga for healing and strength, and this journal is just the right option for me! Easy to follow diagrams and QR code for each day to get on my phone makes it possible to stay on track with uplifting encouragement and tips as well. Love this journal!

Reviewer: Heather Murrey
Rating: 5.0 out of 5 stars
Title: Perfect daily book!
Review: When i do yoga i don’t really want to watch a yoga video because i like the silence so i love all the different flows on a book. The increase in intensity gradually and are really fun! would definitely recommend!

Reviewer: Sara Crocker
Rating: 5.0 out of 5 stars
Title: High Quality Product
Review: The physical product is excellent quality - good paper weight, a bookmark, and pen loop. The illustrations are inclusive, clear and easy to follow and I love the color scheme. I've dabbled in yoga off and on for years but this is absolutely my favorite yoga workout and method that I have tried.

Reviewer: ET is Home!
Rating: 4.0 out of 5 stars
Title: Smaller lighter print hard to read
Review: I like the yoga nest book. Very helpful hard to read the lighter small print under poses.