Price: $29.99
(as of Dec 14, 2024 04:07:17 UTC - Details)

Product Description

🏋️‍♂️ Workout Cards For Home 🏋️‍♂️ : Best How To Exercise Guide for different home fitness enthusiasts! Learn how to use your muscles by replacing that old workout book and yoga book.
🚫🏋️ No Equipment Routines 🚫🏋️: Shuffle them and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
💪🏋️‍♀️ Full Body Work Out 💪🏋️‍♀️: These include a variety of body weight workout s, Abs workout, yoga poses and more! Each includes description, tips, and fun additions! Improve Health And Fitness
🎁🏋️‍♀️ Home workout gifts 🎁🏋️‍♀️: Perfect gifts for gym lovers, gym gifts for men, and a nice addition to home workout equipment for women. Can be combined with fitness planner, workout bands, workout planner, and calisthenics book
📦🤸‍♂️ Ready To Go Workout Box 📦🤸‍♂️ : No need to leave the house with this replacement for at home exercise equipment, 3.5x 4 cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
🩺 Hi, I'm Dr. Kovalchick 🩺 I designed these exercise cards for an improved, straightforward workout experience at home. Full of knowledge I've gained from working with my patients!
🖥️ Perfect for Work From Home Fitness 🖥️ Helps With Desk Exercise, Creates a Gym at Home to Get You Up and Moving With Desk Workout Equipment and Replace Work Out Bands that Kettlebells set
Reviewer: Morgan
Rating: 5.0 out of 5 stars
Title: Personal Trainer in Your Pocket!!
Review: Hands down the BEST workout cards in the game! Dr. Kovalchick thought of everything and clearly took so much time, care, and effort to make this deck. The cards are easy to follow with clear directions, and I love the QR code that takes you to the video example. You can do these workouts at home, outdoors, with friends, at the gym... the possibilities are endless! I also love how each card highlights the muscles. This makes it really easy to target certain areas of the body for strength or any type of PT.These would make a great gift for someone who is looking to get into working out or needs some guidance on proper technique. I am definitely going to be purchasing these for friends and family!On top of the content being incredible, the cards are sweat-proof and large enough to easily read, and very thick/great quality.Can't say enough good things about these cards and this brand!! 11/10!!

Reviewer: H. Caspi
Rating: 5.0 out of 5 stars
Title: Love this
Review: I love the workouts, very safe and easy to understand the instructions. I am recovering from several injuries but I feel safe doing these exercises. The best feature by far is that you can watch a video of the workout using the QR code on each card! Really good workouts, easy to try different sequence and to add weights or straps for added difficulty. Looking forward to when they get the next one out (stretches)! Thank you for this.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Best Exercise Cards on the Market!
Review: I've gone through so many different types of exercise cards and these are definitely the best!First, there's 100 cards, while all the other decks I had only had 50 or so. That's double the value for the same price!Second, all the cards are so thoughtful and well organized. Each card has an easy to follow "how-to" with a nice explanation on the back that shows you what you're working. Plus, the icing on the cake is the fact that each card has a QR code that takes you to a professionally crafted how to video. The videos are all 1 minute, which is perfect--no over-explaining, straight facts!Lastly, the addition of a couple intro cards at the front is a nice touch that helps you pick a good workout flow.Overall, 10/10--best cards I could ask for. Hoping to see another deck in the future, because I would definitely get another one!

Reviewer: SD Z
Rating: 5.0 out of 5 stars
Title: An Exercise a Day Keeps the Doctor Away
Review: I love, love, love these cards! If you're looking for a way to get into exercise, then do yourself a favor and buy these cards!During my research, I found that these cards are well priced compared to the competition and have 100 different exercises to do. Most of the other cards have 50, so this is a steal!I love how each exercise is easy to follow and accompanied by a short video in a beautiful landscape. It makes doing the exercises super easy, and allows me to do the exercises correctly.The ring is a nice touch to keep all the cards together and the cards themselves feel durable as well.Love the cards and will definitely be gifting a few to my friends and family members looking for an easy way to get into exercising!

Reviewer: Krissy H.
Rating: 5.0 out of 5 stars
Title: Made by a Doctor of Physical Therapy!
Review: I love it! Absolutely love it!💛The best quality this card pack offers is a diagram of the targeted primary and secondary muscles that you’re targeting with the exercise!I did the lower body routine that is included in the pack and I didn’t finish the last two exercises because of my body being sluggish already. But I can feel and see on how it’s different when exercise cards are created by a physical trainer, a physical therapist, and a doctor of physical therapy.I’ve had 5 exercise card packs and I can feel the difference of it.Buy it!For the price it’s actually cheap because you get 100+cards for $30. If you search for other exercise cards you’ll see on how it’s a great deal. (My only pet peeve is I wish there’s a clamshell exercise, because it’s a favorite of mine to do. And I do wish it’s waterproof cardstock, but that’s about it, no big deal)

Reviewer: sarah.m.
Rating: 4.0 out of 5 stars
Title: Good variety, easy to use!
Review: These are fun to use! It's an easy way to quickly put together a workout when I don't know what I want to do. I grab a couple from each category and cycle through, usually doing 2-3 sets of 10 reps, depending on the card. I definitely feel it afterward! Although all of the cards can fit on the ring, I only put my workout on the ring and then keep the rest of the cards in the box. I wish they had dividers between the categories, but it's a small detail.

Reviewer: Kathy
Rating: 5.0 out of 5 stars
Title: Best exercise cards for an all over body workout!!
Review: I am beyond impressed with these exercise cards! Not only are they incredibly helpful for a good workout, but the addition of QR codes for tutorial access is a game-changer. The detailed explanations and illustrations on the cards make it easy to follow along, and the QR codes provide convenient access to video tutorials for each exercise. This feature has been instrumental in ensuring that I perform each exercise correctly and maximize my workout. I highly recommend these cards to anyone looking for a comprehensive and interactive fitness tool to elevate their exercise routine! Very well done!

Reviewer: Brianna
Rating: 5.0 out of 5 stars
Title: Perfect for at home workouts
Review: I love how portable and convenient they are, whether I’m at home or traveling. It’s a fantastic tool for staying active and motivated, no matter where you are. Highly recommend!