Price: $7.99
(as of Nov 28, 2024 18:41:10 UTC - Details)

This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This fitness log book has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
Workout planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING - Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY - Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. This gym journal has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Fitness log with heavy-weight, acid-free paper that ink won't bleed through
SUPERIOR QUALITY - Exercise planner with sturdy and flexible PU leather cover to protect the inner pages well. There are four color options for the PU leather of exercise journal, they are rose, teal, black and grey. Thick paper to reduce ink leakage, erase fraying and shade issues. Workout planner with strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner
Reviewer: Rita
Rating: 5.0 out of 5 stars
Title: Sleek, easy to use
Review: I love the layout for entering reps and weight - so much clearer than when I was tracking in my own notebook. Pages are undated, so you can fill in as you go. Room for both cardio and strength training. Weight change can be tracked at the top of the page, and workouts can be named so they are easy to find later.

Reviewer: Anne A.
Rating: 5.0 out of 5 stars
Title: Exercise log
Review: Love this spiral bind exercise log. Very convenient to carry, fits in tote bag. Very nicely formatted, easy to read and fill out. Also love the turquoise color. I will buy again.

Reviewer: Sammie
Rating: 5.0 out of 5 stars
Title: Cute and useful.
Review: Cute and practical. Plenty of room for workouts and great tracking charts

Reviewer: Amanda
Rating: 5.0 out of 5 stars
Title: Helpful
Review: I love this, it helps me stay on track. Great purchase.

Reviewer: Regina W. McKinney
Rating: 4.0 out of 5 stars
Title: Great way to note your progress
Review: I've used note books and other logs to track my workouts, but this book keeps me on track. My weekly reps and amount of weight lifted is organized. I reflect back to my previous workout and know what amount of weight I can start lifting that day. I can track my strength building and note my weight as it decreases. Great resource!

Reviewer: Rachel Ley
Rating: 5.0 out of 5 stars
Title: As Described
Review: It’s a very sturdy book with a great layout.I log my workouts daily & is easy to use.The size is perfect for my needs.I’m very happy with my purchase.

Reviewer: Ashley G
Rating: 5.0 out of 5 stars
Title: Worth the money
Review: My gym offers one for double the price, so I was very pleased when I found this. It’s small so fits in my gym bag perfectly. I use it every night I go to the gym, & keep record of what I do that night. It’s been very nice to look back and see my progress! Definitely recommend!

Reviewer: Happy Customer
Rating: 5.0 out of 5 stars
Title: Helps for fitness goals
Review: Exactly what I was looking for, not complicated and enough space for notes

Reviewer: Karen
Rating: 5.0 out of 5 stars
Title:
Review: My son loves this to keep track of his gym days