2024 the best exercises review

mscmd • • Alternative Medicine, Books, Health - Fitness & Dieting


Price: $5.99
(as of Nov 03, 2024 13:45:08 UTC - Details)

PREVENT, TREAT, AND BEAT OSTEOPOROSIS.

Osteoporosis is a debilitating disease in which the bones become fragile and break easily. Many elderly people, particularly women, are affected by it. Exercise can help to strengthen the supporting muscles and joints, as well as help to prevent falls and disease progression.

This book will help you improve all aspects of your health, regardless of your current fitness level, including:

Preventing bone deteriorationReducing the risk of injuryImproving balancePreventing fracturesFixing postureBuilding strength And Better mobility

ASIN ‏ : ‎ B09VWRWYG3
Publisher ‏ : ‎ Independently published (March 19, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 43 pages
ISBN-13 ‏ : ‎ 979-8436034966
Item Weight ‏ : ‎ 4.2 ounces
Dimensions ‏ : ‎ 6 x 0.1 x 9 inches
Reviewer: Birds
Rating: 1.0 out of 5 stars
Title: Don't.
Review: Just don't.

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