2024 the best exercises review
Price: $7.99
(as of Nov 16, 2024 10:45:09 UTC - Details)
DESCRIPTION:
The 30 Best Water Exercises for seniors are for elderly individuals who wish to stay active and fit in their older age. In the year 2003, research was conducted to find out the impact of water exercises on elder individuals. Result shows that older adults between the age 65-75 years who are consistent on aquatic exercises are likely to have a stable balance, flexibility, stamina and improved range of motion also reduces falls.
Water exercise is one of the best physical therapy for older adults because it places less stress on the body than most types of exercises. Falling among elderly individuals has become a significant issue for people in their mid-sixties, according to statistics. One out of every three 65years old above are likely to fall each year and also the likelihood of falling increases proportionately with age.
In this book, we have done a lot of research to fish out water exercises that will be of help for elderly individuals and we have carefully selected the best water exercises that will strengthen your muscles, improve your flexibility, range of motion, prevent falls and reclaim strength.
The followings are some of the things you will learn from this book:Different kind of Water Exercises for seniors.Safety, Risks and Rules you need to know.Exercises that wil boost your muscles, balance and stability among elderly individual.Numbers of exercises you need per week for effective workouts.Techniques that will be helpful to you.30 best workouts for seniors that wil enhance body fitness, rehabilitations, strength training and others.How to get prepare before you begin.And a lot more.GRAB YOUR COPY NOW!!!!
ASIN : B09HG6H856
Publisher : Independently published (October 3, 2021)
Language : English
Paperback : 53 pages
ISBN-13 : 979-8489230827
Item Weight : 3.2 ounces
Dimensions : 6 x 0.14 x 9 inches
Reviewer: Jennifer Simms
Rating: 5.0 out of 5 stars
Title: Scared Seniors
Review: The seniors loved these exercises and felt great after each session. Not to physical but enough to strengthen their muscles and body movements
Reviewer: Drs. C. W. Russ and Tracy C. Russo
Rating: 1.0 out of 5 stars
Title: At first I thought the book was badly translated from a sparcly spoken language.
Review: The writing is marginally unintelligible, difficult to understand and impossible to follow. The included pictures are useless and the formatting is confusing. Where was the editor for this mess? Save your money and buy something else.
Reviewer: Amazonã
¤Customer
Rating: 5.0 out of 5 stars
Title: Brief Video Review
Review: