2024 the best fiber foods review

Price: $11.99
(as of Dec 13, 2024 13:42:08 UTC - Details)

Are you having trouble finding the right foods to help keep your blood sugar levels under control?

This book offers a clear and easy-to-understand food list specifically designed for people with Type 2 diabetes from
A to Z. Discover a wealth of healthy foods that can help you optimize your diet and improve your health sustainably.

In this book, you will learn:

Important nutritional information such as carbohydrates, fiber, protein, and fats for each food item, helping you make informed decisions.Glycemic Index (GI) and Glycemic Load (GL) – Learn how various foods affect blood sugar levels and which options are best to avoid blood sugar spikes.High-fiber foods that help stabilize blood sugar and promote digestion.Healthy fats like those found in nuts, seeds, and avocados that have anti-inflammatory properties and contribute to heart health.Protein sources and their role in blood sugar control – from plant-based proteins to lean meats.Carbohydrates that don't unnecessarily burden blood sugar – from complex carbs like whole grains to legumes.

This book is more than just a simple list – it offers a well-researched, easy-to-understand guide on how to optimize your diet. Each food is clearly described, with portion size guidelines and preparation suggestions, allowing you to enjoy healthy and balanced meals.

From the Publisher

ASIN ‏ : ‎ B0DHKRVSLX
Publisher ‏ : ‎ Independently published (September 19, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 215 pages
ISBN-13 ‏ : ‎ 979-8339782490
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.49 x 9 inches