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Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, For a Healthier You: How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive.
Nutritional Wisdom, For a Healthier You, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work.
Some of the chapters you'll be exploring:
How to Lose Weight Safely . . . And Keep it OffStabilize Your Blood GlucoseTime-Restricted Eating--Intermittent FastingWhy Fad Diets Do Not WorkThe Blue ZonesPrebiotics and Probiotics--Gut and Microbiome HealthToxic Hunger, What is it, and Why is it Harmful?"The Pleasure Trap"--Please BewareChewing, The Overlooked Nutritional BoostVitamin and Mineral SupplementsMeal Timing, Eating in Harmony With Your Circadian Rhythms"Vitamin S" . . . Sleep's Effect on Your Diet
May you enjoy excellent health, and may you enjoy this book!
ASIN : B0D8PVN868
Publisher : Independently published (July 2, 2024)
Language : English
Paperback : 287 pages
ISBN-13 : 979-8332085673
Item Weight : 1.1 pounds
Dimensions : 6 x 0.65 x 9 inches
Reviewer: JT
Rating: 5.0 out of 5 stars
Title: A must- read for better health and nutrition
Review: David Klein's "Nutritional Wisdom for a Healthier You" is an essential guide that demystifies nutrition with clarity and practicality. Covering everything from proteins, fats, and carbohydrates to mindful eating and meal timing, Klein separates myths from facts, making complex concepts accessible to all. This book delves into various food types, the importance of gut health, and the impact of sleep on diet, providing a holistic approach to eating well. Perfect for anyone looking to enhance their health, itâs a comprehensive resource you'll turn to again and again.â Jennifer Tardy, Certified Holistic Nutritionist, Integrative Health Coach, Weight loss Specialist, and Owner of Eating for Healing Nutrition & Wellness
Reviewer: Gary Lowen
Rating: 5.0 out of 5 stars
Title: Your Guide to Improved Health and Feeling Better
Review: David Kleinâs latest book, âNutritional Wisdom, For a Healthier Youâ, provides a concise blueprint leading to a healthier lifestyle. I was struck by the sound guidance Klein embarked on, and as practiced by expert nutritionists in various Blue Zones around the world.Klein, who has previously authored exceptional nutrition focused books, speaks to Macronutrients, and our understanding the inherent benefits of the three major sources of calories in our diets (proteins, carbohydrates and fats), and the different functions of each. He then steps us through Micronutrients and communicates vital facts as to how vitamins and minerals, central to our overall health and well-being, assist in effectively managing disease control.Thought provoking sections of the book include, âThe Elderly and Proteinâ, âEggs â Good or Badâ, âPersonal Reasons for Plant Based Dietsâ and 'Do Calories Count? Are all Calories Equal?' Klein removes the confusion and shares common-sense practices, leading to positive sustainable habits, that ensure improved health opportunities.As you compile your summer reading list, of books that are both enjoyable and provide a roadmap for all things âhealthyâ, include Kleinâs Nutritional Wisdom, For a Healthier You, among your choices. Itâs a heartening, intuitive, fact-based outline, that will certainly lead to improved daily personal, emotional and physical outcomes.