2024 the best food diary app review
Price: $8.99 - $7.95
(as of Oct 25, 2024 19:40:14 UTC - Details)
Studies show keeping track of what you eat is one of the best ways to manage your weight.
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4'' wide x 5-3/4'' high.
From the Publisher
Daily Food Journal
A compact, uncluttered food diary in which to record what you eat and drink each day.Small enough to tuck into your purse, this journal is ideal for quick food record keeping at home, at work, or on the go!
Want something simple to track what you eat and do each day?
Daily Food Journal is easy to use!
This simple guided notebook will help you track caloric intake and expenditure by providing a private place to record meals, snacks, and exercise.Uncluttered daily logbook pages make keeping track of meals, snacks, fluids, fruits/veggies, and activity a snap.Adaptable for popular weight loss programs, too!
Bite it and write it...here!
Studies show that tracking what we eat and drink each day is one of the best ways to manage weight and health. In fact, recording what we eat and how we exercise can help us lose up to 50% more weight!Writing down what we eat keeps us honest about our actual consumption, which helps us stay on track to achieve our goals.
Tracking made easy
Each day, start by writing down the date and circling the day of the week: Su, Mo, Tu, We, Th, Fr, or Sa. (Miss a day? No worries!).Record what you eat for 3 meals and 3 snacks.Write down amounts and calories for each.Also record your water consumption (check off up to 8 Cups of Water) and those healthy Fruits/Veggies (check off up to 8 servings). Finally, note any Exercise, its Duration, and Calories burned.
Plenty of space
Make notes about your progress, changes in your weight, and experiences you have along the way. Note your weight at the beginning and end of the logbook, and evaluate how keeping track of your consumption has impacted your progress toward your goals.
Discreet little black book
Removable cover band
Don't want everyone to know you're tracking what you eat? Simply slip off the cover band, remove the back cover sticker, and you have an attractive yet discreet little black book! Red interior endsheets and a black ribbon bookmark complement the design. Use the elastic band attached to the back cover to help keep your place or use it to keep the Journal closed. Carry it everywhere!
The Journal is small enough to fit in your bag or backpack, but offers plenty of room to write. Perfect for quick record keeping on the go. Make notes right at the table! Sturdy food diary gets the job done
Smooth archival-quality paper takes pen or pencil beautifully. Durable hardcover binding makes it easy to write and protects your log entries.Journaling allows you to look back day by day, review what you've been eating, along with your activities, and adjust your food and fitness regime to meet your goals.
About our Daily Food Journal: 192 pages provide logbook pages for 3 months of daily entries. Sturdy hardcover binding. Remove the cover band and back cover sticker and you have a discreet plain black book. Includes an introductory page with tips to get you started. Makes a handy meal planning tool, too! Review favorite foods and plan future meals with calories. Compact size: Just 4-1/4'' wide x 5-3/4'' high.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.2 out of 5 stars
348
4.2 out of 5 stars
118
4.7 out of 5 stars
1,723
4.4 out of 5 stars
678
4.2 out of 5 stars
183
4.4 out of 5 stars
102
Price
$16.35$16.35 $12.99$12.99 $11.69$11.69 $12.08$12.08 $7.95$7.95 $7.95$7.95
Our Company History
In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at ''prices even a pauper could afford.''
Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.
Image: Peter Pauper Press headquarters, Mount Vernon, New York, circa 1948.
Publisher : Peter Pauper Press; Gjr edition (October 22, 2015)
Language : English
Diary : 192 pages
ISBN-10 : 1441319697
ISBN-13 : 978-1441319692
Item Weight : 7.7 ounces
Dimensions : 4.1 x 0.8 x 6.1 inches
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great for journaling
Review: This is a great did journal with plenty of room to log your meals.
Reviewer: Alicia Williams
Rating: 5.0 out of 5 stars
Title: Perfect
Review: This is like a mini notebook. You will have enough room to write everything you need to write. I even record my blood pressure for the day. I will order another one before this one runs out. Itâs perfect to use for recording info for doctors appointments regarding weight loss.
Reviewer: Chuck Bolin
Rating: 4.0 out of 5 stars
Title: Great help to figure out why one is not loosing weight
Review: I used this daily, recording calories. I haven't done any analysis, but it is very useful in recording, summing up calories, and managing my intake and weight loss.
Reviewer: kathy hallAmazon Customer
Rating: 5.0 out of 5 stars
Title: Perfect little book
Review: I needed to be more mindful of carb intake. Those online ones are OK ,but I find having to write down my intake was best for me . It lists everything I need to be proactive for myself.
Reviewer: Gray
Rating: 3.0 out of 5 stars
Title: Not quite what I needed
Review: It's a little bigger than what I need I also have to do a lot of white out because I'm tracking carbs not calories so all in all it's just not right for me but, the layout is simple and for the price it was worth trying.
Reviewer: Kindle Customer
Rating: 5.0 out of 5 stars
Title: OMG! A quality product!
Review: Beautiful, well made for the purpose. Reminds me of the quality I used to expect 30 years ago. Exceeds my expectations.
Reviewer: Annette Mattil
Rating: 5.0 out of 5 stars
Title: This has been a great tool to use for tracking food.
Review: I wanted to buy something to help me keep track of what I was eating, calorie intake, water intake and track exercise and this fit the bill. I have been using it daily since the first of the year and it has been a great tool to help me stay on track. I am giving this 5 stars because I really do like. The only downfall to this product is there isn't a year's worth of days to track. It is the end of February and I am about 2/3 the way through it.
Reviewer: KL
Rating: 5.0 out of 5 stars
Title: This has been a great buy
Review: Recently diagnosed as a diabetic, my doctor suggested I get a food journal to keep track of what I eat. I wasn't crazy about the idea, but ok. I looked through various options online and I liked this little book. Not too expensive, and not too busy. Some others had designs across the pages and sections for waxing poetic about my motivation. I wasn't interested in that. I wanted something straight-forward with enough room to write down what I ate at various times of the day. This fit the bill nicely. The lines are small but not too small, and I found space to write my blood sugar numbers in the morning and after dinner, as well as my blood pressure reading once a day. I really think twice about what I eat now, knowing it has to go in the book. ( I vowed to write it all, good or bad). It might seem silly, but it makes me feel more accountable. I've lost weight (13 pounds last month) and I can take an honest look at where I ought to include more veggies or make better choices. When I fill this book, I'm going to buy another.
Reviewer: Rosie - Rosie
Rating: 5.0 out of 5 stars
Title:
Review: This book holds all the information you need to keep a great food diary. You can add your calories up make special notes. Itâs a perfect size For your purse or fanny pack take it with you wherever you go writing it down makes you more aware of whatâs going on or down your throat. â¤ï¸
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: Very easy to use especially when using the herbalife products as snacks are included
Reviewer: Erika RodrÃguez
Rating: 5.0 out of 5 stars
Title:
Review: Muy completo y con más paginas que otros diarios.
Reviewer: MELLY
Rating: 5.0 out of 5 stars
Title:
Review: Great little Diary.
Reviewer: Ellen Heidinger
Rating: 5.0 out of 5 stars
Title:
Review: Habe dieses Journal erst seit kurzem in Gebrauch, bin aber restlos überzeugt!+ dicke Seiten, auf denen sich die Mahlzeiten schön und übersichtlich eintragen lassen+ genug Platz pro Mahlzeit für alle Lebensmittel+ jeweils nach den Hauptmahlzeiten Platz für eventuelle Snacks und deren kcal ;)+ jeden Tag Platz für etwaige sportliche Aktivitäten+ handliches Format
Customers say
Customers find the journal has plenty of room to log their meals. They also say it's very helpful to track daily food intake. Readers describe the journal as simple, concise, and convenient. They appreciate the layout, saying it's attractive and straightforward. Customers also mention it's good value for money and works well for dieting. However, some customers have mixed opinions on the writing capacity.
AI-generated from the text of customer reviews