Price: $14.99
(as of Dec 05, 2024 13:37:09 UTC - Details)

Be symptom-free as quickly as just a few weeks from now by discovering and eliminating the root cause of your symptoms using this unique food diary and symptom log.
This specialised food diary can help you identify foods that may be triggering your…

• GI issues, including problems with bowel movements, abdominal pain, IBS, Crohn’s and ulcerative colitis flare-ups
• Food allergies and intolerances
• Mood disorder
• Migraine headaches
• Autoimmune disease
• Acid reflux

You can also use this journal to track your progress with an elimination diet (such as the low FODMAP diet), and help manage eating disorder.
As well as taking detailed accounts of your food and symptoms, this diary also lets you take detailed notes of your bowel movements, water intake, mood & energy levels, exercise/activity levels, and sleep.
Everybody knows that prevention is better than cure. Why resort to drugs with their nasty side effects and scary surgical procedures like bowel resection, when you can identify and eliminate the root cause of your condition?
So send for a copy of this food diary now, get started on identifying and eliminating those trigger foods, and you might soon discover what it feels like to finally be symptom free without drugs and without surgery.
FOOD & SYMPTOM DIARY: Track what you ate for all three meals and any snacks, & write down any reactions you experienced, or how you felt.
BOWEL MOVEMENT TRACKER: Monitor the type of stool & number of times you go - with printed Bristol Stool Chart on the front page.
WATER INTAKE MONITOR: Helps you stay hydrated, simply check off one water icon every time you drink a glass of water.
MOOD & ENERGY LOG: See how your diet affects your mood & energy levels - rate them on scales from 1 to 10.
EXERCISE/ACTIVITY MONITOR: Record the description, time and duration of up to 3 different workouts per day - so you can see how your activity levels affect your symptoms.
SLEEP TRACKER: With sleep time, wake time, hours slept & sleep quality score.
120 PAGES: for 60 days worth of tracking.
A5 SIZE (5.8” x 8.3”, or 15 x 21 cm): small enough to take with you to the restaurant.
SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.
Premium white paper with soft matt cover.
Reviewer: Brenda Poss
Rating: 5.0 out of 5 stars
Title: Very useful for record keeping
Review: I bought this after a hospital stay that required a lot of testing for gastric issues. Am now trying to find trigger foods by keeping detailed records of the things I eat and my reactions. This log is perfect for me because it puts all the details on two facing pages every day (all foods, snacks, drinks, and medications / sleep, exercise, mood, and energy notes / water intake and bowel movements). My doctor is going to be able to see everything and help me with dietary changes I need to make. I love this log!

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Concise food log.
Review: Basic just like I wanted. Log food, water, mood, basics and out. Don’t need macros or other unimportant information for my needs.

Reviewer: Patricia B.
Rating: 5.0 out of 5 stars
Title: Very helpful
Review: This has made it easier to track the ups and downs of diverticulitis and help to figure out what I can and cannot eat.Highly recommend if you have some kind of bowel issues.

Reviewer: Shelby
Rating: 5.0 out of 5 stars
Title: Helpful
Review: I really like this little journal. It helps me look back when I need to.

Reviewer: Bridget Stubbs
Rating: 3.0 out of 5 stars
Title: Small
Review: I should have paid attention to the size. This is very small and I write very big. I thought it was 8.5 by 11. Not so.

Reviewer: Debra J. Saltzman
Rating: 4.0 out of 5 stars
Title: Great way to track food issues!!
Review: This is my first food diary & I can't believe how illuminating the process is. Really helped in pinpointing what foods cause issues and other behaviors that affect digestion.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great! has room for slight improvement
Review: This journal is cute, easy to use, and covers all the important details. If I could change anything about it, it would be to make it more IBS, IBD, Ostomy, and ileostomy patient friendly. It only has three spaces per day for bowel movements and I can’t tell you how badly I wish that’s all I needed. I originally bought this to track my ulcerative colitis symptoms and could probably use at least 7 more bowel movement tracking boxes. Since then I had my colon removed and am now tracking for my ileostomy pouch. I need far less boxes for bowel movements but still wish there were at least 5. Additionally the Bristol chart is included at the beginning of the book. Super helpful, but now my stool is different because it is bag out put. The addition of an output consistency chart would make this the perfect versatile food journal.

Reviewer: Kevin Shreves
Rating: 5.0 out of 5 stars
Title: Lots of information
Review: This is a great book. I keep it in my purse and use it daily. I have UC and have to watch what I eat because of it. Certain foods affect how I feel and this book is great at helping me narrow down the foods that I should limit or exclude from my diet. He has an area for going to the restroom and that helps me remember how frequently and type I am going when talking to my doctor. It has helped me alot with my doctor appointments not being so much guessing at that moment.