2024 the best food diary app review
Price: $12.99 - $11.69
(as of Dec 15, 2024 19:06:10 UTC - Details)
Research shows that food reactions, both immediate and delayed, are on the rise. This Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.
Easy-to-use daily log pages allow you to record food, mood, and more, for 2 months.Includes information about food sensitivities, allergies, and intolerances.Invaluable for health care providers, parents, and elder caregivers.144 pages. Journal measures 6-1/2'' wide x 8-1/2'' high.Sturdy hardcover with wire-o binding.Elastic band closure keeps your place or keeps journal closed.
Author Molly Brennand is a Functional Nutrition and Lifestyle Practitioner and Holistic Health Coach based in Santa Fe, New Mexico. She is a graduate of the Institute for Integrative Nutrition and holds certifications from the Functional Nutrition Alliance in Full Body Systems and the Functional Nutrition and Lifestyle Practitioner program. Molly specializes in nutrition and lifestyle coaching for kids and adults navigating the complexities of chronic illness. She is most passionate about using food as medicine to support and empower individuals dealing with autism spectrum disorder, learning differences, sensory integration and behavioral challenges.
From the Publisher
Food Sensitivity Journal
Daily Logbook for Optimal Wellness
Easy-to-use logbook will help you identify foods that trigger discomfort
Make connections between your food, lifestyle habits, and your well-being
Research shows that food reactions, both immediate and delayed, are on the rise.Nagging pains, aching joints, skin conditions, and fluctuating moods may be linked to foods you eat.This Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.
Includes information about food sensitivities, allergies, and intolerances
Author Molly Brennand provides clarification regarding the basic differences between:
Food ReactionsFood AllergiesFood SensitivitesFood Intolerances
The journal also includes a Resources page that lists helpful organizations and books.
Daily log pages allow you to record food, mood, and more, for 2 months
Track:
Meals and SnacksLocations ConsumedWhen You EatMoods/Signs/Symptoms/ReactionsBowel MovementsHydrationSleepMedications/Vitamins/Supplements
Track patterns related to food, mood, and symptoms
Log foods consumed and reactions for 2 months
Tracking patterns with food, mood, and physical symptoms is an empowering step on the path to reclaiming and enhancing health and well being. Invaluable for parents, health care providers, and elder caregivers
Once completed, this journal will provide important insight regarding your health and possible problem foods.Your doctor and/or nutritionist can work with you to further support your efforts. About the author:
Molly Brennand is a Functional Nutrition and Lifestyle Practitioner and Holistic Health Coach. Molly specializes in nutrition and lifestyle coaching for kids and adults navigating the complexities of chronic illness. She is passionate about using food as medicine to empower those dealing with autism spectrum disorder, learning differences, sensory integration, and behavioral challenges.
About our Food Sensitivity Journal: Includes easy-to-use food and reaction log pages for 2 months. 144 pages. Journal measures 6-1/2'' wide x 8-1/2'' high. Sturdy hardcover with wire-o binding. Elastic band closure keeps your place or keeps journal closed.
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Customer Reviews
4.4 out of 5 stars
681
4.7 out of 5 stars
3,686
4.4 out of 5 stars
103
4.2 out of 5 stars
184
4.4 out of 5 stars
3,125
4.2 out of 5 stars
348
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Our Company History
In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at ''prices even a pauper could afford.''
Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.
Image: Peter Pauper Press headquarters, circa 1948.
Publisher : Peter Pauper Press (August 14, 2018)
Language : English
Hardcover : 144 pages
ISBN-10 : 144132772X
ISBN-13 : 978-1441327727
Item Weight : 13.6 ounces
Dimensions : 6.3 x 0.8 x 8.7 inches
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Really helpful journal
Review: The journal is so thoughtfully laid out. It has space for tracking everything I am wanting to attend to. I started the journal just wanting to pay attention to what I eat. I have come to realize that I feel encouraged to eat better when I have to take accountability! And by the time I complete the journal I will have formed new habits. What a good tool for creating behavioral changes!
Reviewer: Taylord
Rating: 5.0 out of 5 stars
Title: Bought 2 so far!
Review: Great journal and provides place to keep track of relevant information.
Reviewer: JS
Rating: 5.0 out of 5 stars
Title: Great
Review: Very good food tracker. Has a place for everything. There's only one change that I would make. Right now, bowel movement tracking is divided up so that there is one place to track after each meal. Snacks are on the second page. I would move snacks over between the meals and put bowel movements on the second page above additional notes so that all food is together, all bm's are together, and it's close to notes so that additional bm's can be written in the notes and still be close to the others that were tracked. A lot of people with IBS track, and we often have more than three bm's a day. Just a minor thing. Great otherwise and easy to fill out.
Reviewer: April ghoston
Rating: 4.0 out of 5 stars
Title: It works well for a food plan or diet.
Review: I like this journal it does everything I need it to do. I would purchase it again.
Reviewer: TamKay Moser
Rating: 5.0 out of 5 stars
Title: Easy to keep up with
Review: As a disabled woman with ADHD it is incredibly difficult for me to form new habits and keep up with them. I was hesitant at first to start working through this journal but was pleasantly surprised at how easy it is to keep up with. I am now two months in and havenât missed a day. It is helpful for keeping track of your sleep and food habits as well as your reactions to them. Thereâs also space on every entry for other notes and keeping track of medications. I will be keeping this book on me for the foreseeable future. 11/10
Reviewer: Cristela Nuñez
Rating: 5.0 out of 5 stars
Title: Excellent, definitely recommend
Review: Great quality material. The content is well formatted. I've purchased more than one. Best food intolerance tracking journal on here.
Reviewer: Tiago
Rating: 5.0 out of 5 stars
Title: Great journal for post gastrectomy
Review: I bought this journal to keep track of my meals and what I could tolerate after having a total gastrectomy. Itâs great because thereâs a section for meals, snacks, water intake, bowel movements and even a notes section. Post op itâs very important to keep track of your bowel movements, so thereâs a note section and it includes the Bristol stool chart so you can select which type of BM you had from type 1-7. I was able to note how each meal made me feel, the times I ate, the weight of my food. There is also a sleep section which is great, youâre able to note the time you went to sleep and woke up and describe your sleep quality, which was very helpful and I was able to see patterns and triggers. I would definitely recommend this to anyone that wants to keep a detailed record of their daily activities involving food, sleep, water intake, medications, weight and bowel movements.
Reviewer: Johanna Lynch
Rating: 5.0 out of 5 stars
Title: I've Purchased 3 of These....
Review: I love this journal so much that I've purchased 3 of them in the last year. Super easy to use and the perfect size to shove in a purse or bag. I do wish some of the notes sections could be a little bigger but overall its a great journal for anyone wanting to track their diet, weight loss & health.
Reviewer: Crystal
Rating: 5.0 out of 5 stars
Title:
Review: Wonderful just what I needed
Reviewer: SunsHan
Rating: 5.0 out of 5 stars
Title:
Review: I looked at a lot of these before getting this one. I'm now on my second one of these. Lots of really helpful spaces, including for recording stool and meds and moods. Helpful notes at the start. The only thing it's missing is a ribbon to mark the day!
Reviewer: Melissa M
Rating: 5.0 out of 5 stars
Title:
Review: Bought this book to track my diet for my naturopath. The layout is perfect because there is tons of room for entries each day. All the other ones I looked at didn't seem to have enough space for detailed notes. I'm gonna roll with a 10/10 on this baddie. Very nice quality and seems well worth the cost. Also, the logo on the cover is removable so it just looks like a journal or a notebook for the people who care. I'm actually excited to track my food which is strange, because that shouldn't seem that fun. Whoever designed this, you did a really great job.
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: Amazing!! So worth the money and makes it really easy to show consultant any reactions. Space to record 3main meals and 2 snacks, as well as any medications taken that day and a notes section for each day.
Reviewer: Carrie McGavin Stow
Rating: 4.0 out of 5 stars
Title:
Review: Would recommend. Well laid out with some helpful additional information at the beginning. Easy to fill out.
Customers say
Customers find the planner helpful for keeping track of eating habits and food intolerances. They find it user-friendly and easy to fill out. The layout is organized and detailed. Customers describe the journal as excellent, well-designed, and sturdy. They are also satisfied with the space and size.
AI-generated from the text of customer reviews