2024 the best food for brain review
Price: $9.99
(as of Dec 18, 2024 04:48:17 UTC - Details)
We all know that eating healthy is important to maintaining a healthy body, but did you know that it is just as important for the maintenance of a healthy mind? Board Certified Psychiatrist, Dr. Delvena Thomas explains the mind – body connection of food consumption with its effects on our mental health and overall well-being.
This easy-to-read pamphlet begins with a personal narrative of Dr. Thomas’ family medical history which gives a brilliant narrative of the nutritional inequities which gave way to chronic health issues that have plagued African American families for generations. In her private practice and also when working with the U.S. Army Reserves, she has made it her mission to educate her patients on how diet affects their overall health and mental health and will not hesitate to make referrals for nutritional counseling when necessary.
This pamphlet was written to raise awareness about the importance of healthy eating to educate the public on healthy attitudes towards food and eating right. There is great advice regarding creating a healthy lifestyle, boosting your mood, what and how to eat – including fruits, vegetables, snacks, and supplements. So, enjoy this quick read as you take the first step to “feed your brain, eat right, and feel your best!”
Publisher : Revolutionary Diamond (July 15, 2021)
Language : English
Paperback : 44 pages
ISBN-10 : 1733290737
ISBN-13 : 978-1733290739
Item Weight : 5.6 ounces
Dimensions : 8.5 x 0.11 x 11 inches
Reviewer: Jean Philippe
Rating: 5.0 out of 5 stars
Title: Helpful Indeedâ¦
Review: One can never stop learning about ways to maintain good health. Donât let the thin size of this book(s) fool you. Itâs highly impactful.I liked how page 20, highlights how even the little things thatâs overlooked are vital to our health.Dr. Delvena Rocks!!!
Reviewer: Daniella Shaw
Rating: 5.0 out of 5 stars
Title: Very informative
Review: From a mental health professional and personal standpoint this book is very informative and the illustrations help you understand how the food we consume is directly linked to the way we think, feel, and manage our moods and day to day activities. The text is easy to comprehend with great evidence based details throughout each chapter. Dr. Delvena also also touches on generational patterns that are helpful vs harmful to us. Order your copy today and you will be a step closer to living a healthier life after reading!
Reviewer: wayman hardy
Rating: 5.0 out of 5 stars
Title: The book was very informative, very detailed and full of information easy to relate to
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Reviewer: Randall Thompson
Rating: 5.0 out of 5 stars
Title: Great book
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Reviewer: nathaniel
Rating: 5.0 out of 5 stars
Title: This book is amazing
Review: Great recommendation for foods to help you gain energy and lose weight. Thank you very much for everything Dr. Delvena