Price: $24.99
(as of Dec 17, 2024 21:48:09 UTC - Details)

Product Description

Struggle to set healthy goals and actually stick to them?

Whether you’re hitting the gym but not seeing any results…Trying to eat healthily but not actually sure you’re on the right track…Or you’re just starting out on your fitness journey and need some guidance…

The Clever Fox Fitness & Food Journal will help you focus on the goals that mean the most to you and track your progress each day.

Start now, set goals, stay motivated

Designed for durability, throw your planner in your bag wherever you go to keep you focused during the day, without worry that it’ll get damaged.

Take full control of your health and achieve long-lasting results

Plan your way towards reaching your goals

See what you can achieve with 90 days of consistency

If you’re ready to take your health and wellness seriously, this A5 fitness planner is perfect for planning your daily workouts and menu.

Get started anytime with undated pages and a quickstart manual to guide you.

Engraved vegan leather hardcover Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers 3 ribbon bookmarks Pen loop Elastic closure

Set your intentions and regularly review your progress

Start with your goals

Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 90-day journey, add your results to see how you compare and celebrate your progress.

Set aside time in your schedule

Create your monthly plan by adding all of your gym sessions, commitments, and any events to the calendar spread. Set 4 key goals for the month and 6 things you’ll do to ensure it’s fulfilling and successful.

Reflect & review each month

Record your measurements and add a progress photo to your review. By reflecting on how you feel about the month, what went well, and what you can improve on, set yourself up for even more progress next month.

Stay accountable with detailed daily tracking

Track daily

Fill out daily double-page spreads for fitness and nutrition tracking. Plan and record your workouts, monitor your food intake, fill out the daily wellbeing tracker - everything you need to stay in line with your goals.

Build good habits

Personalize your weekly progress tracker by adding the habits you aim to build. Tick them off when you’ve completed them each week to stay motivated by your small weekly wins.

Plan more efficiently

Don’t waste time recalculating the nutrition in the foods you eat regularly. Add them to the product table to speed up your daily tracking and have a quick reference to their calories and macronutrient content.

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Customer Reviews

4.5 out of 5 stars

1,656

4.5 out of 5 stars

5,140

4.5 out of 5 stars

5,140

4.4 out of 5 stars

2,136

4.6 out of 5 stars

1,784

Price

$24.99$24.99 $17.99$17.99 $24.99$24.99 $24.99$24.99 $14.99$14.99

Special Features:
Our classic food and fitness journals combined for the ultimate health planner Our most compact food tracking notebook Our A5, 6-month version, perfect for tracking longer-term goals Set 6-month goals and track progress with the food and exercise log Spiral-bound journal to track your workout progress

Size:
A5 4.0'' x 5.5'' A5 A5 A5

Layouts:
Daily Daily Daily Daily Daily

Lasts For:
3 months 3 months 6 months 6 months 4 months

Dates:
Undated Undated Undated Undated Undated

Why Clever Fox?

All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives.

Accompanied by a quick-start illustrated guide, navigate your new workout journal with ease, and see what you can achieve.

So start reaching your health goals and living a more fulfilling life with your Clever Fox Food & Fitness Journal.

BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.
PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.
TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.
A5 SIZE, STICKERS & USER GUIDE: This food & exercise journal comes in A5 size (5.5x8.3”). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your food & workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution.
Reviewer: Beverly F.
Rating: 5.0 out of 5 stars
Title: Food Journal
Review: After a Doctor visit for horrible skin rash around my eyes and eye lids, it was adaviced for me to stop eating wheat (all forms) glutten, rice, corn, soy, cereals, potaotes, sugar, and or artificial swetners until be allergy tested. The Doctor ask that I keep a food journal so we could actually monitor how my body was responding to the change. This planner is exactly what I needed. Great colors to pick from, and perfect size to go everywhere with you. Sturdy cover with elastic close, 3 dividing ribbons and a pen/pencil holder. This planner comes with lots of stickers to keep one motivated and on target. Upon opening the planner there is a page to log all your measurements. They have included a quick start guide to teach you how to measure and get accurate reading everytime you measure. Also a place for before and after photos. Then you Goals. 5 goals to write down, what they are, why you want it, the deadine to achieve it, and your reward. Please reward yourself, you deserve it. Then you find an undated monthly calendar,monthly reviews that include what were the biggest wins, how do I feel about myself,how will I improve next month. Love this part. Then for the day to day. There is a place to record work outs:number of reps, how many sets, what kind of exercise and additional place for cardio. Opposite that page is the food journal. Track you mood, water consumption, weight, # of hours slept, body fat, fruit, veggies, caffein drinks, energy level and activities. Then you have Breakfast, Lunch, and Dinner lines ( 6 lines for each) to record what you eat. There is also a place for serving size, calories, protien, fat, and carbs if you are measuring any of those. Then there is additional space for snacks (9 lines) This planner has made it easy for me to log my foods and keep a great record for my Doctor's review. It has also made me aware of what I am eating and when. Clever fox has a wide sellection of planers for all your needs. This is one of 3 that I have.

Reviewer: B. Thompson
Rating: 5.0 out of 5 stars
Title: Higher quality than I expected
Review: This is a very nice little journal. Attractive and high quality cover and pages. It will make it a pleasure to keep track of things.

Reviewer: cdsky3
Rating: 4.0 out of 5 stars
Title: Can we have a larger version?
Review: Out of all the diet and fitness journals that I have found this one has been the best so far. It is very sturdy, and can deal with being opened numerous times of the day for recording information. In the back there is a place to record common products that you consume, and even more empty pages in the back for either further product information or notes that you may have taken from a doctor's visit.I like all of the different boxes for dietary information that is important to record (moods for the day, energy levels, how much water intake), however that also comes with some frustrations.I wish the journal was larger. I understand that the size that it currently is in is perfect purse size, but I would prefer more room to write down little days activities that I have done throughout. Playing with the dog and what not.There is no place to record bedtimes, and quality of sleep. Those are important for the weight loss journey (as I have recently discovered), and need to be recorded somewhere.There is no place to record heart rates! I need a place to record my heart rates, low, high, and average!I would love a separate area to record my steps. Though I suppose I could just record those down in the cardio box, I often don't think of my steps AS cardio. Instead I see them as how much I moved throughout the day. I like to see them as a sign of what happened throughout the day. Because let's be honest, there are days you move all the time, and days you hibernate! I would like to see that at a quick glance.Intensity minutes for the day and the week should be on the main calendar (such as a small box for you to record them in), or also at the top of the page to look at and record. I was told that I need to start aiming for 150 minutes a week. So, I now have started to record those on the left hand page as well.I know I have stated a lot of what I WANT and what the journal SHOULD have, but I honestly do LIKE this book. It is one of the few that allows for such note taking freedom. It allows me to record my meals and snacks, with a little time slot on the side of the box (which my dietician loved to see btw), and it allows me a spot at the bottom to write a sentence or two of what happened during the day and something positive.I do hope that they make a larger version of this journal with the added suggestions. Until then, yes, I will purchase another copy.

Reviewer: Pacific Dreamer
Rating: 5.0 out of 5 stars
Title: Good choice, from a Planner-Lover!
Review: I am getting back in the groove of life after some pits & valleys. I chose this planner for some guidance and accountability to help me.The downside: It is only 3 months' worth of recordings, so I ordered 4 so that I can have an entire year.A color for Winter, a color for Spring, a color for Summer, and a color for Fall. I did not want to do this, as it gets pricey; however, I ordered approx. 20 planners twds the end of this year (2023) so that I could compare them all *in person* to see what actually would fit my needs. After taking my time comparing them in great detail, I decided to keep this Clever Fox Fitness & Food Journal 2nd Edition, as it allows me to record meal plans, workout details, weight, sleep, gratitude, moods, etc. I am looking fwd to 2024 using these 4 Clever Fox journals I ordered. The overall cover (front and back) is super sturdy. And the colors are beautiful! Again, down side is price for only 3 months.

Reviewer: Patty
Rating: 5.0 out of 5 stars
Title: High quality and beautifully functional!
Review: I love this journal - I was surprised at the quality of it all. The pages are so nice and thick and ink does not bleed through. There is space to track about everything you could think of when tracking your fitness and food goals. I love the pocket in back and that it has 13 dot-grid pages in the back for notes, affirmations or whatever! It's a beautiful amber color. The cover is beautifully embossed and has a sheen to it, so it is not matte. Love that it has a pen loop and elastic closure. It's the perfect size to drop in your bag. Just love it!

Reviewer: Nancy Levasseur
Rating: 5.0 out of 5 stars
Title:
Review: Exactement ce que ça promettait! Génial!

Reviewer: Sergio C.
Rating: 5.0 out of 5 stars
Title:
Review: Exceeded my expectations. Great product. Superior quality. I purchased the rose gold and it's beautiful. Came with a 4 sided instruction card that I very much appreciate as it helped me with any anxiety I felt over "how and where to begin using this?" And not one, not two but three ribbons of different colours to help me navigate the sections. But like the infomercials say...."THERE'S MORE!"...a back pocket with 3 sheets of STICKERS! I laughed when I saw the Warranty , no hassle refund card - no questions asked. Seriously, like I would return this. You know why they included this card? Because no one would return it unless it arrives damaged, that's why. Very well organized with exercise reps/sets/weight on the left side and with dietary meal tracker on the right. Love that I have a functional, and beautiful tool to write everything in one place and makes me feel accountable for my own healthy habits and fitness goals (like a written commitment to myself). Very motivational! Can't thank you enough for this incredible affordable product. Thanks Clever Fox and Amazon!

Reviewer: Cade
Rating: 5.0 out of 5 stars
Title:
Review: This product has a beautiful engraved cover, not 1 but 3 place markers, a band to keep the book closed, pen slot, stickers and a quick start guide!The pages are nice and thick and I found that there was adequate space for information. It gives you a starting page for all your starting measurements and spot for a photo. A page for you to put in 5 goals. A calendar for each month with plenty of space to write in days and a side bar for notes. It also has a section for important goals for the month as well as things to do better. You get monthly review pages to input current vs prior month measurements and a photo as well as how I feel about myself area. Further into the book you have pages to record each exercise their weight and reps up to 6 sets as well as a daily food tracker with macros in put. It also gives a small space for mood, energy, activity, and a few other things. In the back of the book there is a quick macros page to fill in as well as 2 pages of 20 items to track with 14 weeks of tracking.The last pages are some blank pages you can use for whatever.Great quality, love this product and cannot wait to start using it

Reviewer: Daniel Lovell
Rating: 5.0 out of 5 stars
Title:
Review: Extremely detailed and keeps one on track

Reviewer: M
Rating: 5.0 out of 5 stars
Title:
Review: Useful