2024 the best fruit smoothie recipe review

Price: $16.99
(as of Dec 07, 2024 04:09:16 UTC - Details)

Do you want to lose weight with smoothies?
This book shows you step by step how to lose weight with smoothies.

Now you could go get the average black and white smoothie cookbook with over 200 smoothies (that they probably didn't even try).

But if you truly want the best smoothie-making experience, this is your book. My family, friends, and I have tested over 200 smoothies and narrowed them down to the top 51.

Let's be real; you're not going to consistently drink over 200 smoothies; you want a solid lineup of 10-15 go-to smoothies.

I focus on quality over quantity in this book which is why Simple Smoothie Recipes is in color, has an index of all the ingredients, tells you the exact nutrition value of each smoothie, and has both metric and customary conversions for each smoothie.

In this book, you will discover:

How to correctly implement the smoothies into your dietThe nutrition facts of each ingredientHow to correctly save smoothiesHow to get the perfect consistencyThe best smoothies for your specific health situation

Did you know that only 10 percent of people get enough fruits and vegetables each day in the U.S?

Great Britain is a little better, with 29 percent of people getting enough fruits and veggies.

Still, today's average diet is horrendous due to processed, packed, and fast food.

Smoothies are the best and most fun way to get the nutrients, minerals, vitamins, and antioxidants your body needs.

With these smoothies, you don't need the most powerful blender, the most expensive ingredients, or fancy equipment.

Anyone can make these smoothies with the most basic appliances and ingredients.

If you want to level up your nutrition, scroll up and hit the add to cart button!

From the Publisher

Shows you exactly how to loose weight with smoothies

Nutrition Guide

This section of the book goes over the basics of nutrition to help you understand how smoothies help with weight loss. The nutrition guide goes beyond just smoothies and will help you understand how different foods impact your body so you can have an overall better diet.

Index of Ingredients

The index of ingredients shows you the exact health benefits of each ingredient used in the book. In the index, there is a description of how each ingredient impacts you, along with the nutrition facts of that ingredient.

Science Based

Losing weight comes down to eating the right number of calories while getting enough nutrients. This book shows you how to find the exact amount of calories you need to be eating to lose weight. It also goes into detail about how to track your food so you know how much you need to be eating every day.

ASIN ‏ : ‎ B0B2T4Y1H4
Publisher ‏ : ‎ Independently published (May 25, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8778641280
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches
Reviewer: Candy S.
Rating: 5.0 out of 5 stars
Title: New smoothie junky
Review: I’m am new to the smoothie world (I know, I’m a little late) but, your book really helped me understand the basics and gave me what I needed to make my own recipes. Great book!!!!

Reviewer: Judy
Rating: 5.0 out of 5 stars
Title: Nice book
Review: A bit pricy. Colored pictures for each recipe. Every day ordinary ingredients. Full of good info. Made a few and they are delicious. It took 46 days to arrive. Not sure why. I thought maybe it was an international purchase but it wasn’t. No where to contact the seller. It was a big mystery. But well worth the wait.

Reviewer: Connie Barlow
Rating: 4.0 out of 5 stars
Title: THOROUGH nutrient section
Review: Beautifully done! And GREAT photography and color scheme🍒. I felt that the recipes and instructions are clear and well described. It was very refreshing to see the THOROUGH nutrient section because that's something I search for constantly. So far I've tried Cucumber Pear, Kale Cantelope, Ginger Cucumber and was very pleased! I have many food issues, anti-inflammatory, gluten-free, dairy-free, and my most recent helpful discovery is histamine intolerance, and after working in a health food/co-op setting for several years I learned that there are MANY MANY people that deal with these problems daily like myself Mr. Warren may just need to write a companion book covering these issues! My final thought was how nice it would be to have small indicators pointing to these specific ingredients. Like 🐄for dairy,🍋 for histamines,🍅 for inflammatory,🍞for gluten. Just a suggestion, of course. I'll keep trying more recipes and do my own substitutions. Thank you for sharing this beautiful booklet with me. You've created a wonderful thing 💚 🧡💜💛❤️

Reviewer: Tony M.
Rating: 5.0 out of 5 stars
Title: Finally, a Great Smoothie Book
Review: I have a bunch of smoothie recipe books, and they just sit. They all seem to contain just basic, common sense recipes thrown together resulting in my wasting money. Finally, I stumbled on this one, and it's so worthwhile, I keep it in the kitchen.There are several things that make this book stand out. First, it's filled with beautiful color pictures that make each recipe look so appealing. Second, the recipes are for things I really like, and contain ingredients I normally have on hand, and most important, the recipes come out exactly as they should. Each one I've made from the book has been so delicious.But here's what really makes this book different. The author isn't just tossing out recipes that taste good, he's actually based every recipe on health and nutrition. The focus of the entire first section of the book educates the reader on nutrition, nutrients, calories, fats, carbs, and basically everything you should know about healthy eating and healthy smoothies. I thought I was just picking up yet another smoothie recipe book, but I got so much more with this. What I learned about antioxidants alone changed making smoothies for myself.This book has everything a smoothie recipe book should have, in my opinion, and I'm hoping the author will write another book with more recipes to add to the collection. I finally have a book that isn't just sitting collecting dust.

Reviewer: Minh Po
Rating: 3.0 out of 5 stars
Title: The pictures are the only selling point
Review: It’s a cute book; some printing and punctual errors, (I don’t even know what is up with the conversions page, my OCD can’t deal with looking at it, lol!) but overall I like the casual writing and the smoothies seem simple enough (especially if you like almond milk).I gave it 3 stars because it’s just… underwhelming. There’s a lot of work that went into this, the recipes use accessible and easy ingredients, but for the price I was expecting more; better quality. Spiral bound options are always best in my opinion for recipe books, too. The pictures are a huge plus, but this book could be done better.

Reviewer: Kristin
Rating: 5.0 out of 5 stars
Title: Great smoothie book
Review: This book is easy, to the point, informative and has easy recipes and pictures. Bright colors and honesty talk from the writer is exactly what I was looking for.

Reviewer: susansteely
Rating: 5.0 out of 5 stars
Title: Healthy Easy to Make Recipes!
Review: The latest research says that we need to eat 10-12 servings of fruit and vegetables a day to protect us against chronic diseases such a cancer and diabetes. Most people would agree this is extremely difficult to do. I never concerned myself with getting all those servings and always consider myself to be healthy until last year when I was diagnosed with a very rare type of cancer. I have discovered through research and practice that the best way to incorporate the recommended servings is through smoothies and juicing. This book has healthy, easy to make, tasty smoothie recipes. Thankfully I am currently cancer free and know my increased intake of fruits and vegetables is helping me stay that way. I recommend this book to people every age. This book will definitely be a part of my permanent library.

Reviewer: Natalie Elliott
Rating: 5.0 out of 5 stars
Title: Perfect for a newbie or the most season smoothie chef
Review: I was a newbie to making smoothies as I had decided to transition to a plant based diet. Smoothies offer a different option to keep from getting bored from eating same thing over and over. I joined multiple FB groups looking for inspiration and came across this online book. I thought, “This is perfect. It’s exactly what I need!” The recipes call for simple, easy to find and low cost ingredients. The instructions are easy to follow and the combinations made making smoothies easy and fun. Even if you’re a smoothie connoisseur, I believe you’ll find something unique and useful. We’ve all been promised something different and new and sadly, get disappointed. I can attest this is worth the buy. Start enjoying now!

Reviewer: klaus klausen
Rating: 5.0 out of 5 stars
Title:
Review: Very easy to follow each recipe with large print and great pictures it is much appreciated by a senior. I was pleased to find this book on making smoothies James did a very good job explaining the benefits of making smoothies. You have a bright future in the healthy food ,i am looking forward to your next healthy eating book.

Reviewer: Julie
Rating: 5.0 out of 5 stars
Title:
Review: Foremost before getting to the individual smoothie reviews ‘I wanted to say this is more than just a recipe book for smoothies, which sets it apart from other smoothie books I have tried in the past.Will's book outlines so much more than the recipes, there are top tips for troubleshooting before you get to the recipes, health information, facts, recipes broken down into specific areas such as detox, protein, antioxidants, calorie counting and a section for children friendly smoothies. The books encompasses every aspect for every type of person and their requirements.One of the many things I adore about this book is that each and every smoothie is under 300 calories, meaning it is not going to eat into you daily calorie count. I find smoothies both filling and refreshing, and of course nutritious! Also each recipe breaks down the nutritional value - brilliant!The book explains about calories and breaks down the facts into easy to digest explanations, and there is also a QR code to scan which helps you find your maintenance calories. At the end of the book is a source guide as to where the information in this book can be found if you want to research more or find out about the information in the book.Carbs, fats, proteins, fibre, sugar and sodium are broken down and explained in a real what you see is what you get way - I love to see facts like that that are easy to read, no fancy language and easy to remember or refer back to.Then the blender tips - this is an absolute gem part of the book, troubleshooting tips, storing and preparing ingredients for the smoothies, conversions for measurements and much more, oh and there is another QR code if you want to learn about the ingredients. All this information alone makes the book worth buying - having the recipes too makes this book a winner, hands down in my opinion.Now to the reviews - So far I have tried the recipes with Avocado - as I adore smoothies with this ingredient.Avocado Spinach2 of my favourite ingredients!I find avocado absolutely makes a smoothie and combined with spinach, banana and apple makes the taste balanced without being overpowering in any one area. Adding almond milk is a winner for me as I cannot tolerate more than a dash of milk and dairy. This option is both healthy and vegetarian friendly. Lovely consistency .Raspberry PeachI am not a keen lover of raspberries in their natural form and some can have a bit of a twang!, but in the smoothie there twang is just not there, the sweetness of the honey and peaches eliminates that. A lovely consistency , looks amazing and tastes delicious.There are so many smoothies to sort all tastebuds, many of which will have your mouth watering before you get to pep the food!I rarely write reviews anywhere online, butmade an exception here, I couldn't let this one slip away, it is that good. You will not be disappointed.

Reviewer: Steph
Rating: 5.0 out of 5 stars
Title:
Review: A great guide to some delicious smoothy recipes that support your diet in a nutritious way while giving your digestive system a rest.

Reviewer: Krista Pardoe
Rating: 5.0 out of 5 stars
Title:
Review: I really like this book. It is easy to understand and breaks everything down so it is not overwhelming. Would highly recommend this book if you are new to making smoothies.

Reviewer: LadyDavenport
Rating: 5.0 out of 5 stars
Title:
Review: Okay, strangely I have been looking for something like this but was unable to get it. Luckily for me, there was someone out there with more time than me to to put together this booklet.What I like about it; the vegetable and fruit synergy. Okay so the book is basic enough for a beginners guide, and gets straight into the recipes of the various smoothies, as a health professional I know what I’m looking at and how vitamins and minerals work together. For many body processes to function optimally, you must have the right balance of the nutrients. Many nutrients work synergistically, so a deficiency in one might appear as or exacerbate a deficiency in another and vice versa. Other nutrients are antagonists, so care must be taken when supplementing with one so it does not negatively impact the absorption, uptake, or metabolism of the other. For some nutrient pairs, the balance is delicate, with the pairs in certain situations enhancing the work of the other, and in other situations, they antagonise one another. I felt that the author has knowingly or unknowingly paired the vegetables and fruits well in his recipes. I do routinely take healthy fats such as avocado, cod liver oil, grass fed cows butter such as Kerigold and eat salmon and other oily fish on a regular basis. I also eat sea vegetables such as Atlantic dulse, and I eat seafood such as calamari, prawns, crab and cockles, which in my personal case, I was looking for vegetables and fruit smoothies to compliment my diet and optimise my vitamin and mineral absorption. I already eat a lot of healthy fats, some vitamins and minerals are fat soluble meaning you need to consume healthy fats to absorb and process them, others are water soluble which means you need to replace them daily as they don’t stay in your body.By simply tweaking how you eat in the latter part of your life, you can maximise all the good things that come from vitamins and minerals through nutritional synergy. The simplest way of doing this while we live hectic lives, is by juicing or making smoothies and combining those raw organic blend (if possible) to your diet which needs to have healthy fats in to maximise the vitamin and mineral synergy effect and reap the benefits of that. This booklet has been the perfect companion to my diet and exercise regimen. As a female of 34 years, I’ve had compliments since doing all this combining that I look younger, as good as my early 20’s. Prior to starting this my weight loss had plateaued, it’s now moving down again and whilst making gains with the various free weights training I have been doing. Great addition to a healthy lifestyle, highly recommend.