2024 the best heart healthy diet review

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ASIN ‏ : ‎ 1583333002
Publisher ‏ : ‎ Avery; 1st edition (January 31, 2008)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 9781583333006
ISBN-13 ‏ : ‎ 978-1583333006
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.96 x 0.84 x 8.99 inches
Reviewer: Rainissa
Rating: 5.0 out of 5 stars
Title: Wake up call!
Review: I actually ordered this after watching Forks Over Knives as a follow up refresher kind of thing. I figure we always have more to learn. Now I will start by saying I think America as a whole would benefit from watching Forks Over Knives. This books goes into detail about Dr. Caldwell B. Esselstyn Jr. and his research and conclusions about today's main killers in America and boy is it a wake up call. If you are like me we grew up being told to always eat that meat and boy was it the main part of the meal. Now somewhere in my mind I always knew I should be eating the vegetables more and the meat less. I knew that meat and oil wasn't all that healthy just by how I felt when I ate it compared to when I ate something healthy like a salad or some other ruffage. What I want to know is why it was never totally clicking that food that made me feel like crap after I ate it probably did the same thing to my organs but big duh to me. I mean we all hear about all of this healthy Vegan like food habits that save lives now but we were blind to it for so long and it is so much easier to order a pizza than cook right?I was the type that made dinner for my family I got rid of most of the red meat when my dad had his first heart attack but I always thought fish and chicken were healthy for us. Now don't get me wrong I do believe fish has its place even now but I am able to see where I was wrong and that was the whole mindset that the veggies were a SIDE.I have rethought all of this since watching Forks Over Knives as I said that was the real wake up call for me and this was like follow up homework. Now I thought this book was easy to read he has a good personality and is not condescending in the least but if you are like me and have health paranoia at all this may not be for you. I say that only because it does go into a lot of detail about heart attacks and symptoms. I admit I am a hypochondriac. And no I am not just exaggerating, I am not ashamed I am beating such an awful disease. But as a fair warning to those out there like me this may go too into detail and cause some what of a scare. I was glued to the pages none the less and finished the whole book and am o.k. now that I really sorted it out in my head but just wanted to put that in there.Now I have made the lifestyle change personally and so far have lost 11 lbs and 5 inches on my waist. I read a couple other supportive books as well. This one has great recipes in it and there is a common sense education on cooking etc in it that I find to be awesome and ever so helpful for someone like me that is learning a whole new way to cook. I thought I knew how to read a label but sadly no I didn't. So if you want to enrich the health of yourself and family this is a great read and it does go into detail on the studies and science, there is no doubt in my mind that this just makes sense. This book also shows you how to do it and believe me you will feel and see the difference. I am even more emotionally stable since starting the Forks Over Knives Diet. It helps in all areas of your life and if you think it costs too much to eat healthy think again what is the cost of not??? How much does a heart attack cost you and I do not mean in money so think it over how much does a good steak honestly cost you? Then if you say a cheeseburger at oh McDonald's is cheap so I cannot afford to switch to veggies. Well if you live off of McDonald's you cannot afford to not switch unless you like committing slow suicide. Sorry if this is blunt but America we need to wake up! I know that if you are reading this review you get what I am saying anyhow so do yourself a favor and just go for it get the book and make that change. You wont regret it and this is not coming from someone that loves to choke down salad trust me it was a shock for me but if I can do it why cant you?

Reviewer: laurelboo
Rating: 5.0 out of 5 stars
Title: Food Bible
Review: I have used this book daily since I received it March 14, 2012, as I am trying out the vegan diet. I probably will keep using it daily until I have tried all the recipes in the book. This book was recommended by my older brother who is a family medicine doctor in Newark, Ohio. He told me he was going to try the diet for 30 days. I thought I'd do this, too. Especially motivating is the fact that we lost our younger brother, who had no known heart disease, from a heart attack at age 54 four years ago. The rational and research is in layman's term very intriguing. The food has been surprisingly good, and satisfying. I had my annual physical with my family doctor last week. It was day 20 on the diet. I have now lost 7 pounds this month without hunger. My blood pressure is 69/96. I am still awaiting my bloodwork results, but they are bound to be wonderful, too. This vegan diet has little oil, no processed sugar, white flour, meat, dairy or eggs. My favorite recipes are lentil loaf(p.253) and the mango-lime salad (p.147). When I had our monthly Grandmothers' Club meeting at my home two weeks ago, I made the walnut sauce veggie dip (p.166)--and everyone loved it. They couldn't believe it had no oil. The fruit dip made with whipped tofu and a touch of maple syrup (p.268) is very good, as is the artichoke-bean salad (p.139), etc. I never knew quinoa with tamari sauce tasted so good. Will I stay on this forever? No, I know that. But I know I will probably continue to use many of these healthy recipes in my diet. We have had company over for dinner 3 times this month, and I never even mentioned the diet to them. I didn't want that to be the soul topic of our evening conversation. No one outside of the family even knows I am on the diet. I just smile at the compliments when they say, "You look so good." I made hamburgers for company,and made my own version--a slice of lentil loaf topped with a swirl of brown mustard on top, on a grilled whole wheat bun. Complete with a thick slice of tomato and hefty piece of lettuce, no one thought a thing about it. Everyone assumed it was a hamburger. I had Easter Breakfast at church yesterday. While many others munched on eggs, bacon, sausage gravy,and pancakes, I, like a few others, had the fruit salad, orange juice and coffee. When we went out to a restaurant this week, the others ordered ribs with 3 sides. I ordered the same, but took the ribs home in a take out box. I ate the salad, sweet potato, and green beans. I, like one of the dinner partners who is soy intolerant, brought my own salad dressing. Jane's dressing(p.169) is wonderful. No one commented on my diet. They all took home some of their ribs, too, so we all had a carry out box as we left the restaurant. I'm not embarrassed to be on the diet, but I don't want to make others uncomfortable. Everyone struggles with weight, and life has enough stress without someone preaching at you to eat right. Right now it's fun, and the results of the diet are so rewarding. No Sensa, diet pills, bariatric surgery for me. Yes, I like the book, and I feel great.

Reviewer: Dan Smith
Rating: 5.0 out of 5 stars
Title:
Review: Incredible read. Hope for anyone with heart disease. Written by leading US heart specialist, Dr.Caldwell Esselstyn. Includes over 150 beyond vegan recipes, that could change your life. Explains how necessary it is if you wish to prevent and reverse heart disease. Many are still enjoying life ten years after being diagnosed. S.O.S.- a diet without Sugar, Oil, or Salt. It may be tough at first, because it is definitely a life changer; but if you are truly serious about improving your health, then this book is a must. Highly recommend this! It is helping me; let it help you!

Reviewer: Roblerick
Rating: 5.0 out of 5 stars
Title:
Review: Excelente texto para referencias y puntos importantes en la justificación del porqué es necesario llevar una dieta basada en plantas para prevenir la enfermedad coronaria.

Reviewer: Ricardo
Rating: 5.0 out of 5 stars
Title:
Review: Melhor livro sobre reversão ou prevenção de doenças coronáianas

Reviewer: RAMON
Rating: 5.0 out of 5 stars
Title:
Review: Ya conocía al Doctor Cadwell Esselstyn, escuchado numerosas conferencias médicas en yotube, por lo que el libro no fue ninguna decepción. Junto al Doctor Ornish, Barnard, Greger, el futuro de la medicina curativa y preventiva con bases científicas e investigaciones clínicas de varias décadas. Todos deberían tener la oportunidad de conocer lo que este médico y los otros mencionados han descubierto en las últimas décadas. Cambiaría drásticamente nuestras costumbres alimenticias y estilo de vida para siempre.

Reviewer: Paul Ziegler
Rating: 5.0 out of 5 stars
Title:
Review: If you have heart disease, or care for someone who has it, buy this book.Dr. Esselstyn can save your life. Most unfortunately, the good doctor has nothing to say about heart failure except that his diet should be tried.If you have heart failure you need to read The Sinatra Solution: Metabolic Cardiology by Dr.Stephen Sinatra. These two books are life savers. Read and educate yourself.