2024 the best heart healthy diet review

Price: $16.99 - $9.59
(as of Dec 13, 2024 12:08:07 UTC - Details)

Heart-healthy, perfectly-portioned meals for two ― it's a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

Perfect-for-two Portions―Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes―Enjoy good food that's good for your heart, too.A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying―you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

From the Publisher

Publisher ‏ : ‎ Callisto (April 4, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 218 pages
ISBN-10 ‏ : ‎ 1939754119
ISBN-13 ‏ : ‎ 978-1939754110
Item Weight ‏ : ‎ 1.14 pounds
Dimensions ‏ : ‎ 7.5 x 0.54 x 9.25 inches
Reviewer: Candy H
Rating: 5.0 out of 5 stars
Title: Simple, easy, quick
Review: I like that the ingredients are straightforward and easy to find in the grocery store. I also tweaked the dressing a bit in the photo, but mostly this book is a very good beginner level+ healthy cooking basic guide - very holistic. Meal plans are superb and well thought-out.

Reviewer: Bill L
Rating: 5.0 out of 5 stars
Title: Cookbook
Review: Great information great recipes without salt

Reviewer: Eric in Akron
Rating: 4.0 out of 5 stars
Title: Cookbook
Review: Has variety of good recipes

Reviewer: Billie Jo M
Rating: 5.0 out of 5 stars
Title: Perfect for just the two of us
Review: "The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes" is an excellent resource for managing salt and fat intake. The recipes are perfectly portioned for two, making it convenient and practical for everyday meals. Each dish is thoughtfully crafted to be both heart-healthy and flavorful, offering plenty of tasty options without compromising on nutrition. This cookbook is a valuable tool for anyone looking to maintain a heart-healthy diet while enjoying delicious, well-balanced meals.

Reviewer: Pinkey
Rating: 3.0 out of 5 stars
Title: Alright
Review: Not enough about lowering cholesterol but good recipes

Reviewer: Helene
Rating: 5.0 out of 5 stars
Title: Easy tasty healthy meals.
Review: The Heart Healthy cookbook has good ideas for eating well. The book tells how different meals help the body in different ways.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Read the directions!
Review: I liked the format. It was easy to follow.

Reviewer: Jeanne Rodriquez
Rating: 4.0 out of 5 stars
Title: Heart healthy cookbook for two
Review: Very good cookbook. Alot of great recipes. The only problem is that the book is not spiral bound as advertised so I can’t give it 4 stars

Reviewer: MCBG
Rating: 5.0 out of 5 stars
Title:
Review: Es un libro muy informativo. Cada receta contiene comentarios sobre los ingredientes y lo que aportan nutricionalmente, ofrece sugerencias de acompañamientos y cuenta con un indice para localizar fácilmente las recetas, aun cuando esta claramente organizado por tipo de comida (desayuno, comida, cena, postres, etc). Hay una sección entera antes de las recetas con información importante e incluye conversiones entre medidas, entre otros detalles. Compre varios libros de recetas bajas en colesterol y este es por mucho el que mas utilizo porque ademas, las recetas que he probado han sido muy buenas.

Reviewer: Patti Morris
Rating: 5.0 out of 5 stars
Title:
Review: Great recipes & delicious. This is Happy Heart month so give your heart a gift of love! You won't regret it!

Reviewer: L leason
Rating: 5.0 out of 5 stars
Title:
Review: Bought as husband just had 2 stents. Liked the fact the recipes are for two people. But I didn't realise it was an American book, so measurements in cups and some foods have differing names to British foods, which will make for extra time rewriting the recipes. The variety of recipes looks tasty and as I am gluten free, many of them meet this requiremt.

Reviewer: Denise Jessop
Rating: 5.0 out of 5 stars
Title:
Review: I used this product to lower my cholesterole and it was a good book with simple easy to make recipies.

Reviewer: Jack McCarthy
Rating: 5.0 out of 5 stars
Title:
Review: Recipes are easy to understand and prepare and not a lot of prep time. Found the book very informative and useful I have had the book a couple of weeks and have prepared at least 6 of the dinner meals and they are delicious.