2024 the best heart healthy diet review

Price: $17.99 - $10.99
(as of Nov 28, 2024 16:59:08 UTC - Details)

Fast, flavorful recipes for a strong, healthy heart

Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.

Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.

This top choice among cookbooks features:

Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.Nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.Guidance for health concerns―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.

Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.

From the Publisher

Take care of your heart with:

Diet variety

Whether you’re eating vegetarian, vegan, DASH, or Mediterranean, find a range of recipes that fit your needs.

Nutritional info

Convenient nutritional calculations help you quickly find the amount of sodium, fat, vitamin K, potassium, and more for each recipe.

Health guidance

Get tips for dieting when you have high cholesterol, high triglycerides, high blood pressure, diabetes, or prediabetes.

Publisher ‏ : ‎ Callisto (September 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-10 ‏ : ‎ 1641526327
ISBN-13 ‏ : ‎ 978-1641526326
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.54 x 9.25 inches
Reviewer: Ophira Eisenberg
Rating: 5.0 out of 5 stars
Title: My favorite new cookbook
Review: I have to admit I love cookbooks. What I like about this one in particular is that it has a real focus, being heart health, and is written by an actual expert. It's perfect for family cooking and I LOVE that the recipes have ingredients that are easily accessible and truly take 30 minutes or less start to finish. Plus, the variety really suits diverse palettes and dietary restrictions.My favorites so far (and yes I am going to make them all eventually) are :- Leek, Butter Bean, and Parmesan Orzo (I was so happy to have the leftovers at lunch the next day too)- Oat Risotto with Mushrooms, Kale, and Chicken (had no idea oat risotto was a thing and/or could be this delicious)- Chili Salmon Sheet Pan Dinner (my 4 year old even ate it!!)This book is a great addition to you cookbook collection, or great place to start if you want new healthy delicious ideas for your meals. I think it's a really nice gift too.

Reviewer: Annie
Rating: 5.0 out of 5 stars
Title: Great Product
Review: I like cook books so you can look at the receipes, and cook something not so blah!

Reviewer: Tero
Rating: 4.0 out of 5 stars
Title: Try it, maybe it will work
Review: The recipes are workable, though I would not get this as your first cook book (no pictures). The index is good and I have bookmarked some 5-10 recipes.The science is presented briefly at the start of the book. There are a couple things related to your heart, so in that sense it will get you healthier meals. And the 30 minute time is pretty much what I want to spend on a week night meal.As for the sodium part, be aware that only a part of those with elevated blood pressure will respond to lower sodium. Some may get a small lowering of blood pressure and some may get none. I will refer to the blood pressure books for details on that. Try "Blood Pressure Down" by Janet Bond Brill.If diet does not lower the blood pressure in a month, it's time to consult your doctor. Modern blood pressure drugs have rather few side effects and most are covered well under Medicare plans.Personally I have switched from Cheez-Its crackers through the months of sitting at home during the pandemic to mostly fruit and nuts for snacks. It can't be a bad move.

Reviewer: Sandy
Rating: 5.0 out of 5 stars
Title: Good recipes
Review: The recipes are heart healthy with a lot of flavor which has helped us transition to healthier eating. Thank you!

Reviewer: chansen4
Rating: 3.0 out of 5 stars
Title: Ok
Review: Some different recipes

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Easy to use
Review: Bought as a gift for my girlfriend. She loves it.

Reviewer: Katherine
Rating: 5.0 out of 5 stars
Title: Missing pages 71 & 72
Review: Other than missing pages 71 & 72, it is a good cookbook with easy to read font.Changed from 4 to 5 stars because the company reached out to me, apologized, and replaced the book

Reviewer: Karen L. Flanagan
Rating: 4.0 out of 5 stars
Title: I am happy with this purchase
Review: The book arrived on time, and has good sensible diet information, and lots of easy and yummy looking recipes. As I just received it a few days ago I have not tried any of them as of yet

Reviewer: Cathi
Rating: 5.0 out of 5 stars
Title:
Review: Lots of variety of recipes

Reviewer: Patrick Couzens
Rating: 5.0 out of 5 stars
Title:
Review: The short introduction section provides sensible and science-driven guidance. It is reassuring, with advice that looks feasible to follow long-term. The recipes themselves are straightforward, with most ingredients being generally available.It is written for North American reader; measurements for flour in cups rather than grams, cilantro instead of coriander leaf, zucchini instead of courgette and "kosher salt" for cooking salt. The advice on shopping at shops with fewer options "like Trader Joe's" is less useful when the nearest Trader Joe's store is 3500 miles away, but you get the general idea.

Reviewer: Laverne S
Rating: 5.0 out of 5 stars
Title:
Review: I've tried so many of the recipes in this cookbook. It's quickly becoming my 'go to' cookbook when I need inspiration for healthy, quick, simple meal ideas. It truly does only take 30 minutes (or less) and 10 ingredients to prepare the recipes. I love the flavor boost ideas provided for each recipe too. You can add a little boost based on your tastes or not at all! It's totally up to you. The recipes are flexible and can easily be adapted to suit your family's preferences. Did you know oats can be made into a savory dinner? Have you ever heard of making granola in a frying pan? There are just so many good ideas in this book. it's hard to chose a favorite!Hopefully there will be another book by this author. I'll be buying it for sure!

Reviewer: Michaela Scammels
Rating: 5.0 out of 5 stars
Title:
Review: Gift for a family member who recently had a stent put in so has had to completely change their diet. They report that these recipes are delicious.

Reviewer: Sandy B
Rating: 5.0 out of 5 stars
Title:
Review: Thank you so much for producing this book; we have enjoyed the recipes we have tried without feeling so hard done by. Low sodium diets really suck so finding this book has taken a lot of the suck out & your nutrition tables are wonderful saving us lots of figuring time.