Price: $14.99
(as of Nov 13, 2024 08:10:06 UTC - Details)

Want to make your intermittent fasting both more effective AND more enjoyable?
Then start logging your fasting hours with this 12 week food, fasting, and fitness tracker, where you get to…

• Log all the details of your fast and other health factors like your food, exercise and sleep, on a day to day basis.
• Get both weekly and monthly overviews of your fasting performance on an hour-by-hour and day-by-day basis.
• Set fasting goals and track your performance with body measurement trackers and charts.

Most people experience nothing but HUNGER from intermittent fasting, with no change to their waistline despite all their efforts. This tracker will help you see where you are going wrong, so you can steer yourself in the right direction - start fasting the right amount of hours, eating the right foods, and making all those other changes that will finally help you get the results you want.
So pick up a copy of this intermittent fasting tracker now and start enjoying all those benefits you were promised when you do intermittent fasting the RIGHT way.
Supercharge the results you get from fasting with the DAILY FAST & HEALTH TRACKER, where you can log all the details of your fast, as well as other important health & weight loss factors like food & water intake, exercise and sleep. Then zoom out for an overview with the…
WEEKLY FASTING OVERVIEW - Get a weekly overview of how many hours you fasted each day. Color in or cross out the boxes and challenge yourself to fill in as many boxes as you can by fasting for longer and longer. Then zoom out even further for a higher level overview of your fasting performance with the…
MONTHLY FASTING CALENDAR - set a daily fasting goal length (e.g. 16 hours), and cross off each day on the calendar that you reach your goal. To make it all work though, it helps to…
Set detailed goals with action steps, start date, and deadline with the GOAL TRACKER, and then…
Measure your progress with the BODY MEASUREMENT TRACKER & CHART. Choose your own measurements to track, like weight, body fat percentage, belly circumference, skinfold thickness, etc.
84 Daily pages for 12 weeks of tracking.
A5 SIZE (around 6x8 inches): small, easily fits into any gym bag.
SPIRAL BOUND: so you can effortlessly open and lie the journal completely flat, allowing lots of space for easy writing.
Reviewer: A L Myers
Rating: 5.0 out of 5 stars
Title: Perfect for You IF Journey
Review: This little book is exactly what I was looking for. I wish it contained more than 12 weeks, but it’s really nice for those who like to write down their goals and achievements and keep them in a little booklet. Great book! I know I’ll be buying another! Thank you!!

Reviewer: Jess
Rating: 4.0 out of 5 stars
Title: Nice
Review: I woulda give 5 stars but it was smaller than what i expected.

Reviewer: Dina Montgomery
Rating: 5.0 out of 5 stars
Title: Very Helpful
Review: This tracker really helped me keep on track with my fasting journey. It isn't easy but tracking it everyday with this journal really helped. I love it....