2024 the best intermittent fasting review

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(as of Nov 28, 2024 22:17:08 UTC - Details)

Lose weight and belly fat, prevent disease, boost metabolism, and live longer!

So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: 

Promoting weight and body fat loss (especially stubborn belly fat)Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetesIncreasing resistance to stress and suppressing inflammationImproving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levelsSupporting brain health and improving memoryFighting premature agingFostering a healthier gutBoosting psychological well-being

If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels.

Choose the right plan and stick to itMake more than 40 healthy and delicious nutritionist-approved mealsLose weight and body fat and keep it offImprove overall health and prevent disease

Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

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Publisher ‏ : ‎ For Dummies; 1st edition (December 3, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1119724090
ISBN-13 ‏ : ‎ 978-1119724094
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 7.2 x 0.8 x 9.1 inches
Reviewer: Customer Review
Rating: 5.0 out of 5 stars
Title: I wholeheartedly agree with most of this book
Review: Review of Intermittent Fasting For DummiesA great source of info if you want all your information on IF consolidated into one easy book. I learned about it online and from watching YT videos but still needed more information. She describes in detail 5 different Plans to choose from.I totally agree with the author who thinks it isn't a good idea to do keto with IF. She thinks the Mediterranean Diet is the best way to go. I agree after stumbling with IF in the beginning and eating too many foods that were bad for me.I've been following the Mediterranean diet MOST of the time. And I do 17 hours fasting, 7 hours with my eating window daily. I also pedal a Cubii (under desk cycle) 25-30 minutes a day. I've lost 29 lbs. in 7 weeks and I feel great.Other places told me I had to drink black coffee or tea and no flavorings in my water. I couldn't do that. Thankfully I decided to follow this author's advice and I have 1 Splenda in my coffee (no creamer) and just a touch of Mio (3 drops) in my 16 ounce water bottle.

Reviewer: SKY
Rating: 5.0 out of 5 stars
Title: GREAT READING - SIMPLIFIED - EXCELLENT INFO IN SHORT FORM
Review: HIGHLY RECOMMEND - I'VE SAT IN BOOK STORES AND COMPARED AGAINST MANY BOOKS AND THIS GIVES VITAL INFORMATION VIA EASY READING AND EXTRA INFO THAT IS MOST HELPFUL.

Reviewer: E.S.
Rating: 5.0 out of 5 stars
Title: Read description details
Review: Take time to read the description and reviews. The book is as described and arrived when expected.The book was packaged with care and arrived in great condition!

Reviewer: JanTM
Rating: 5.0 out of 5 stars
Title: Very informative
Review: Up to now, I got all my fasting info from Dr. Jason Fung on YouTube and his books. I was concerned that YouTube was a scary place to get advice. Due to the great results of past "idiot guides", I tried this one. It is well written by a knowledgeable person and very useful for fasting. It bears out large portions of Dr. Fung's ideas and adds to them. Good luck, I have lost 60 pounds so far.

Reviewer: Eric Pearson
Rating: 5.0 out of 5 stars
Title: Best way to lose weight!
Review: Not eating for a specific time frame and reaping benefits goes back to the beginning of all humanity in the plains of Africa. We've gotten so used to food whenever we want it, we don't realize how unhealthy that is plus how quickly we can overindulge.

Reviewer: Murph
Rating: 5.0 out of 5 stars
Title: Easy to read
Review: Informative and easy to read. Very comprehensive and has everything you need to get started.

Reviewer: Jeannette Marden
Rating: 3.0 out of 5 stars
Title: Disappointed
Review: I was disappointed. I thought this book would give me ideas for a successful intermittent fasting because I really need to lose weight.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Evaluation of book sendet
Review: Fast delivery and boom was in great condition!

Reviewer: Barrie Jack
Rating: 5.0 out of 5 stars
Title:
Review: interesting

Reviewer: Mike Davies
Rating: 4.0 out of 5 stars
Title:
Review: Easy to follow

Reviewer: al
Rating: 3.0 out of 5 stars
Title:
Review: very good

Reviewer: Rebel yell
Rating: 1.0 out of 5 stars
Title:
Review: Don’t waste your money!