Price: $29.99 - $28.49
(as of Nov 18, 2024 15:22:09 UTC - Details)

Product Description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self care with Intelligent Change.

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Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

Journal With Prompts What’s Inside

Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.

Choose Your Color

Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8" x 8.3".

Features

Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.

Benefits

Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.

1 What’s Inside

2 Colors Available

3 Features

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Use Morning and Night

Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.

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Experience More Joy

Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.

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Earth Responsible

Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.

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Gratitude Journal Colors For Every Taste

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Customer Reviews

4.6 out of 5 stars
13,844

4.6 out of 5 stars
2,831

4.6 out of 5 stars
2,831

4.6 out of 5 stars
2,831

4.6 out of 5 stars
2,831

4.6 out of 5 stars
2,831

4.4 out of 5 stars
62

Price

$28.49$28.49

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$27.50$27.50

$27.50$27.50

$28.99$28.99

$28.50$28.50

$29.99$29.99

Cover

Natural Linen

Natural Linen

Natural Linen

Natural Linen

Natural Linen

Natural Linen

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Bookmark ribbon

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100% natural materials

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100% plastic-free

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FSC certified recycled paper

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Lasts for

6 months

6 months

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4 months

Undated

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Is this the original Five Minute Journal?

Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

Do you create your products with the planet in mind?

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

Have you fixed the binding/pages falling out issue?

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

Does the Five Minute Journal really work?

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

Is this journal dated?

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Reviewer: Rodney Holloman
Rating: 5.0 out of 5 stars
Title: Very hefpful journal
Review: Part of my daily routine. Easy to use and helpful as a daily page.

Reviewer: Stephanie F
Rating: 5.0 out of 5 stars
Title: Great quality and insightful questions/quotes
Review: I got this for a gift for my sister-in-law. She actually already had a version, but my brother-in-law had stolen it so she was ecstatic to receive this!Questions encourage you to create the habit of reflection and gratitude. And the quotes embedded into each page were super great reminders of appreciation, activities/practices.It’s a great gift for someone who is working on being more self-aware and intentional.

Reviewer: Arlene Gonzalez
Rating: 5.0 out of 5 stars
Title: LOVE the journal content- poor quality binding.
Review: This journal is an absolute game changer. I have recommended this to multiple friends and family members and they all loved it. However, I gave this as a gift to one of my friends and she has let me know that some of the pages are coming undone from the binding (Her first week using it). I just passed the 30 day return window on Amazon. I’m hoping the seller has alternative options for exchanging this. I will update my review if so because I do believe this is a wonderful product otherwise!Update- moving from 3-5 stars because the seller was super responsive and replaced the defective item. It looks like they’ve since changed the formula for the binding and the new one I got was perfect. Purchased again recently and that one was perfect as well! I also LOVE the size of this. Perfect for travel and great look on a bookcase. Will continue to purchase this every year.

Reviewer: Randa Zogheib
Rating: 5.0 out of 5 stars
Title: Can't stick to a journal? Try this one! Bonus: It will make you a more positive person!
Review: I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.A few things I love about this journal:1) The through explanation of the science behind the carefully chosen daily prompts2) The excellent quotes at the top of each day- they are carefully selected and truly motivational3) The way it is clearly divided into a morning and an evening section4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensiveThe best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.________________________________*The morning prompts are:I am grateful for:1) 2) 3)What would make today great:1) 2) 3)Daily affirmations. I am...*The evening prompts are:3 amazing things that happened today:1) 2) 3)How could I have made today better?_________________________________Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.

Reviewer: Ms. Sandy Dawn
Rating: 5.0 out of 5 stars
Title: Pages falling out! Very disappointed!
Review: I have been using the five minute journal for a few years now and found it very beneficial. However, I have been very disappointed with the last two journals I purchased. I got one a few weeks ago, and pages started falling out. Thinking it was a defect with that particular journal, I ordered a new one, and the same thing happened. When paying $28,99 for a product, I would expect more than this. Not sure what happened recently to cause this, but I recommend they fix it ASAP if they want repeat business from their customers. For the time being, I may tape the pages together. If this problem continues, I’ll simply buy a $1.99 notebook, and answer the daily questions in that. At least the pages would not be falling out.I have purchased numerous journals before, and never had an issue. Not sure why this is suddenly occurring, but I see from the videos of other customers that this is happening to many people. Very, very disappointed!

Reviewer: Matt Brown
Rating: 4.0 out of 5 stars
Title: A Daily Companion on the Path of Gratitude
Review: The Five Minute Journal has seamlessly woven its way into my daily routine, and I find it to be an excellent companion on my spiritual journey. If you or someone you know values simplicity, consistency, and the transformative power of gratitude, this journal makes for the perfect gift.What sets The Five Minute Journal apart is its repetitive yet purposeful nature. It may ask the same questions day in and day out, focusing on gratitude rather than fostering creativity. This predictability, however, serves a higher purpose – creating a daily ritual centered around appreciation and mindfulness.If you're seeking a journal that encourages introspection and personal expression, this may not be the right fit. But if the aim is to cultivate a habit of gratitude, The Five Minute Journal excels in its simplicity. The structured format provides a steady rhythm to the day, offering a moment of reflection and intention-setting.I have personally found immense value in dedicating a few minutes each day to this journal. It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity.The Five Minute Journal is a gem for those on a spiritual journey seeking a daily dose of gratitude. While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of routine. A thoughtful gift and a daily practice that brings mindful reflection to the forefront.

Reviewer: Maëlie Bergeron
Rating: 5.0 out of 5 stars
Title:
Review: The fact it's cute is another reason to obligate me to do it irl

Reviewer: Alia
Rating: 5.0 out of 5 stars
Title:
Review: Love This! And what it does for me and my sale productivity. It’s important to keep my head straight, emotions checked, and my thought positives. This was a game changer to get me focused on my energy and mind and getting me out of that “sales slump”.

Reviewer: Jasper
Rating: 5.0 out of 5 stars
Title:
Review: This product is perfect for someone trying to get into journaling. It has lots of instructions to help you know what to think about and write each day.I’ve always struggled staying consistent with these, so having a product that only takes 5 minutes each day, really helps me to stay on top of it.This product stands out from others as it has extra motivational quotes and weekly challenges to complete. It’s much more than just a journal and that’s why it costs a bit more. Still good value for money and great for those who need a bit of help staying consistent, like me.Feels nice and sturdy as well, so I’m expecting it to last for the whole time I have it.

Reviewer: Celia Páez
Rating: 5.0 out of 5 stars
Title:
Review: Ha llegado a tiempo y la calidad es muy buena.

Reviewer: Géraldyne
Rating: 5.0 out of 5 stars
Title:
Review: Journal bien pensé. Il est tout en anglais mais la compréhension est aisé.Une support idéal pour poser ses pensées et actions journalières.