2024 the best keto and low carb recipes review

Price: $26.99 - $14.88
(as of Dec 17, 2024 23:27:08 UTC - Details)

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.

“Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED

There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.

The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

From the Publisher

The Ultimate Guide to Keto Dough

Discover the secret to making your favorite comfort foods keto-approved with Wholesome Yum’s signature Fathead Dough. Learn how to make Fathead Dough at home and create breads, bagels, pizza, tortillas, gnocchi, and so much more – without having to sacrifice your keto lifestyle!

Delicious, satisfying and healthy

Discover the low-carb lifestyle and keep eating those veggies! There are countless veggie-forward main courses like zucchini noodles with pesto, spaghetti squash ramen soup, cauliflower fried rice, and sausage zoodle soup.

Family favorites and treats

With beloved classics made delectably keto, family meals will be just as enjoyable – without all the carbs! Enjoy sweet treats like flourless chocolate chip peanut butter waffles and key lime pie cupcakes, and daily essentials like almond flour biscuits, almond-flax hamburger buns, and more.

Publisher ‏ : ‎ Harmony; Illustrated edition (October 22, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 198482662X
ISBN-13 ‏ : ‎ 978-1984826626
Item Weight ‏ : ‎ 1.85 pounds
Dimensions ‏ : ‎ 7.63 x 0.86 x 9.4 inches
Reviewer: Amanda Adams
Rating: 5.0 out of 5 stars
Title: COLORFUL Pictures, EASY Recipes, PURE Goodness!
Review: I LOVE this cookbook!! It has colorful and easy recipes. I am NOT a cook, and many of these were super easy for me to do. They're also YUMMY!! I love the detailed explanations of "why Keto" and what's going on in your body. She also lists some swaps you can make, and easily keep right on track! There's definitely something for everyone in this book....my whole family loves it!! 🙂

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Must have cookbook!
Review: I discovered Maya Krumpf searching through popular keto blogs. Her website Wholesum Yum doesn't disappoint. She also created her own keto friendly food products You can find on Amazon. This is Maya's first keto cookbook and I'm very impressed by it. The recipes are easy to follow and are delicious. In my photos above you can see I made Cinnamon Crunch cereal, bacon wrapped chicken thighs, roasted radishes, bell pepper nachos, brownies, taco seasoning, Tuscan garlic chicken casserole, chocolate chip peanut butter waffles , and chewy bagels. I highly recommend her cookbook and following her on her website and sign up for her newsletter To receive new recipes each week.

Reviewer: MarkJulie Scott
Rating: 5.0 out of 5 stars
Title: TONS of appealing Keto recipes!
Review: It's colorful. It's clear. I love the author's blog, but I'm a "cut to the chase and give me the recipe" person. The brief description of each dish is followed by an easy-to-follow recipe. I can't wait to try most of them! I'm SO glad I finally bought it.

Reviewer: Kindle Customer
Rating: 5.0 out of 5 stars
Title: This Woman is Amazing. And the recipes make dieting a feast!
Review: I stared a Keto diet two months ago totally clueless about how to go about it. I also received an air fryer oven I was equally at sea on how to use it. So I went to Amazon and ordered a few keto air fryer cookbooks. 2 birds one stone! In the past 2 months I have lost 20 pounds and made some outstanding dishes that my husband consumes with pleasure. He has even lost some weight although he supplements his diet with beer, chips and desserts.I credit Maya, the author, and her wonderful website. Wholesomeyum.com. she creates tasty, imaginative recipes that are both low carb and Keto. She even comes up with terrific sauces, dips, breads, dressings, and other add-ons that let you eat like a skinny person, while you take steps to get there in reality!Jude M

Reviewer: Casper & Boo
Rating: 4.0 out of 5 stars
Title: okay but, more low-carb recipes to me indeed
Review: “ 100 Simple Low Carb Recipes” this is what i feel this cookbook is best as, a low-carb cookbook.because of the pictures and in-depth instructions and tips on making proper fatbread dough (something i had not mastered yet) and things you can do with it, i do not dislike this keto cookbook in the end but, i do not love it either for various reasons, one being that there no nutritional Fiber info at all, just; calories, fat, total carbs, net carbs and protein..To me this cookbook is more of a low-carb cookbook (sadly this is the case with most cookbooks that claim they are all keto) for there are too many non-meal or low portioned recipes that i personally (and probably others that stay under 20 netcarbs per day) do not consider keto friendly in the end due to their higher netcarb content.. sure the recipes are technically keto friendly if you have the carbs to waste but, like who wants to waste 11 of their daily netcarbs on an 8 ounce breakfast berry smoothie that only offers 18g of fat and 8 grams of protein!! this recipe shouldn’t even be in a keto cookbook IMO.. there are others like this, like the flourless waffle recipe with 14 netcarbs for ONE 4.6 ounce waffle!! that is just ridiculous for a keto recipe to me when in the last 9mths none of my main meals have ever equaled that much, let alone one food item!!now don’t get me wrong there are some decent recipes in book but, not as many awesome recipes as there are on Maya’s website though.. personally i feel you are better off paying for a subscription to wholesomeyum website to get AD free access plus extras than you are buying this hardback book UNLESS it is still $12 something like i paid, then it is worth getting too for it gives you access to some freebie ebooks on site plus access to group/etc. and its nice to hold a cookbook and look at pics in person sometimes.anyhow, love the pictures, love the in-depth info in beginning of book, love the tips given throughout the recipe book and so far liked 2 of the 4 recipes i made. the browned butter sage mushrooms (i added beef tips to it) and the broccoli cheese soup i liked (if you grate kraft medium cheddar cheese bar instead of buying shredded cheese bags, it lessens the netcarbs to 4 instead of 6 per serving). i didn’t care much for the cinnamon crunch cereal, it had little taste once the nut milk soaked up the cinnamon sugar coating....however, i did decide to only coat half the recipe with the cinnamon coating, the other half i sprinkled with grounded sea salt and it was much more flavorful, awesome for snacking and much better than the 3 ingredient crackers recipe to me, that one wasn’t bad but, just too hmm blah, kinda like eating wet almond flour that you dried out which again becomes wet almond flour in your mouth.. in a pinch it does the job however when dipped or eating with things like sardine with oil IF you make the crackers thin enough, too thick and they taste like wet almond flour even worse..although i don’t feel this is a ‘true’ keto cookbook, it was well made and well written overall so 4 stars. Do really recommend you go to site as well, there so many good recipes there and the chocolate pudding that is not in this book IS awesome!

Reviewer: Lisa Bagley
Rating: 5.0 out of 5 stars
Title: Get BOTH books...you will be glad you did!
Review: So many easy recipes packed full of health and flavor. I think I may have to try every one of them! Great pictures, and so much more variety than I expected there could be when reducing carbs and sugar. Get the Wholesome Yum app for food tracking and meal planning, and be sure to join the Facebook page. Thanks, Maya, for both of your inspiring cookbooks!

Reviewer: SHERRY W
Rating: 5.0 out of 5 stars
Title: Easy to follow recipe book.
Review: Easy recipes. Love it

Reviewer: JENNYLEE
Rating: 5.0 out of 5 stars
Title: Hardcover
Review: This is a fantastic book. I follow Maya and love her email recipes and decided to finally get the book. I’m very happy I did, every recipe has a full color photo to go with it. It’s visually appealing as well as very practical.

Reviewer: L. Banfield
Rating: 5.0 out of 5 stars
Title:
Review: Great book when starting out on the Keto diet

Reviewer: Curly Deb
Rating: 5.0 out of 5 stars
Title:
Review: I started to follow Maya online and realised that she had published a book. I ordered it and am happy to say that so far, all the recipes I have tried have been superb. They are easy to follow and make you feel as though you're eating the usual high carb food! If you are following this way of life, her recipe book is the way to go! I've been doing this for well over 3 years but have been re-energised having bought the book. My husband (Type 2 diabetic with insulin) is very happy and doesn't feel deprived. The only issue I have in England is that some of the ingredients are impossible to buy here, like allulose. I sincerely hope this will be rectified in the near future. Apart from that, the ingredients are relatively simple to find especially as most are available on Amazon. I have told my sisters (one has also bought the book and loves it) and the other one will probably buy it soon. Also bought it for my sister-in-law for her birthday as she is gluten-intolerant. She is now inspired too! If you want to eat healthily and deliciously, buy this book. You will not regret it.

Reviewer: Paola Maitret
Rating: 5.0 out of 5 stars
Title:
Review: Justo lo que esperaba

Reviewer: Toshop Addict
Rating: 5.0 out of 5 stars
Title:
Review: Livre très bien écrit, dans la lignée du blog de Maya Kramp, Wholesum yum. Les recettes sont appétissantes, relativement simples, bien construites, et toutes accompagnées d'une photo. Aussitôt le livre reçu, j'ai essayé une recette, et ce fut bien sûr un succès, comme toutes les autres recettes de son blog que je fais régulièrement.J'ai bien aimé la section sur les pâtes "fathead dough", qui est très détaillée et est un véritable plus par rapport à d'autres livres. A acheter sans hésiter, en complément d'autres livres en français ou en anglais sur le sujet Keto.Well written book, same as the author's blog, Wholesum yum. Recipes look yummy and appealing, are relatively easy, well organized, and all come with a picture. As soon as I received the book, I tried a recipe, and it was a hit, same as all the recipes from the author's blog that I do on a regular basis. I particularly liked the section on fathead doughs, which is very detailled and a real plus and a novelty compared to other books. But without hesitation, it is a good addition to any keto cookbook collection.

Reviewer: Fantastic starts my diesel car 1st time wish i bought ages ago
Rating: 5.0 out of 5 stars
Title:
Review: Great recipes easy to follow