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Do you feel you’ve done everything to lose weight and become fit? Do you want to fight fatigue, stress, and anxiety while looking fabulous? Discover methods that have been proven to increase health and happiness.

“Regular Exercise Linked to Lower Risk of Depression, Study Finds” Source: Harvard Health Publishing.

Are you tired of feeling fatigued and sick? Do you wish you could influence your well-being and happiness more?

We understand how frustrating it can be to try different diets and exercise routines only to feel like you’ve exhausted all your options. But with “Fit, Fresh, and Fabulous,” you’ll gain the knowledge necessary to make wise food choices and access great recipes and amazing pictures to go with them. Here’s what you can expect from the book:

• Discover why most dieters fail to actually lose weight.

• “Fit, Fresh, and Fabulous” is the best way to learn how to choose healthy foods and make wise decisions when eating out or buying packaged foods.

• Written with experts in the field, this book covers weight, energy, mental health, physical performance, pregnancy, lactation, feeding young children, and feeding the elderly.

• Test your knowledge with chapter-ending quizzes, get a 30-day exercise plan at home, and start feeling fantastic.

• Take charge of your life and end fatigue and illness. Start transforming your health and happiness today with “Fit, Fresh, and Fabulous.”

If you’re still hesitant, remember that taking care of your health is an investment in yourself that pays off in countless ways.

Start your journey to a healthier and happier life today with “Fit, Fresh, and Fabulous.”

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From the Publisher

ASIN ‏ : ‎ B0BW4LY7YX
Publication date ‏ : ‎ February 16, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 5346 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 193 pages
Reviewer: Lexigirl
Rating: 5.0 out of 5 stars
Title: Informative
Review: This is not your usual average cookbook. Fit, Fresh, and Fabulous is filled with information, anecdotes, a 30 day fitness at home program, inspiring quotes, author tidbits, and a quick look in to what others are doing to stay well and fit.Love the recipes and the brilliant colors in the pictures. Balanced meals with taste and satisfaction. Plan on making the roasted salmon with kale and quinoa salad tonight. Yum!

Reviewer: Michael Wooten
Rating: 5.0 out of 5 stars
Title: A Game-Changing Wellness Bible: Your Ultimate Guide to a Fit, Fresh, and Fabulous Life!
Review: Fit, Fresh, and Fabulous by H.S. PENN is an extraordinary book that has truly transformed my approach to wellness. In just three days of owning this gem, I have already tried out three of its mouthwatering recipes and can confidently say they are nothing short of exceptional. But this book offers so much more than just delicious meals.As someone who has struggled with my weight, with over 150 pounds to lose, I cannot emphasize enough how this book has become an invaluable resource on my journey to a healthier me. From the moment I delved into its well-researched pages, I was immediately captivated by the author's approach, which is both inspirational and incredibly understandable. The step-by-step techniques taught throughout the book make it easy to implement the recommended dietary and lifestyle changes.Fit, Fresh, and Fabulous is not just another dry instructional manual; it is an engaging and entertaining read. The inclusion of inspirational quotes sprinkled throughout the book serves as constant reminders of the transformative power of our choices. The author's writing style effortlessly weaves together a comprehensive guide that is accessible to everyone, from the fitness enthusiast to the complete beginner.What sets this book apart is its inclusivity and thoughtfulness. H.S. PENN has clearly considered the needs of diverse individuals, including those who are overweight, elderly, pregnant women, and more. It addresses their specific challenges and provides tailored guidance to help them succeed on their wellness journey. It is refreshing to find a book that genuinely cares about its readers' well-being.Fit, Fresh, and Fabulous is not only descriptive and enthusiastic, but also highly informative and educational. It equips readers with concrete techniques and tools to make sustainable lifestyle changes. The bonus 30-day at-home exercise program is a fantastic addition that complements the nutrition guidance perfectly.I must mention that this book would make a superb gift for anyone seeking a healthier lifestyle or those passionate about wellness. Its engaging content will undoubtedly captivate their interest and inspire them to take action towards a better life.In conclusion, Fit, Fresh, and Fabulous is an outstanding book that has exceeded all my expectations. It is a comprehensive, well-researched, and inspiring wellness bible that delivers on its promise. Whether you are a beginner or a seasoned health enthusiast, this book is a must-have resource that will guide you on your transformative journey. Thank you, H.S. PENN, for creating such a remarkable and life-changing masterpiece.

Reviewer: Pierrette Girard
Rating: 5.0 out of 5 stars
Title: Fit, Fresh, and Fabulous The Ultimate Wellness Bible
Review: This guide is an exceptional resource for anyone looking to transform their health and well-being. It combines a practical weight loss diet cookbook with an exercise plan. The recipes are delicious and easy to follow. Coupled with the effective exercise routines, this book is an excellent tool for anyone committed to improving their fitness and overall wellness. I highly recommended this guide and kudos to the other!

Reviewer: ladyleo2703
Rating: 5.0 out of 5 stars
Title: Funny and informational
Review: "Fit, Fresh, and Fabulous: The Ultimate Wellness Bible" by H.S. Penn stands out as a holistic and all-encompassing manual that merges insights on nutrition, exercise, and lifestyle choices into an interactive and inclusive handbook. It covers a broad spectrum of health-related topics, ranging from the significance of whole foods and macronutrients to addressing specific nutritional requirements throughout different life phases. What distinguishes this book is its author's captivating and approachable writing style, along with motivational reflections, which simplify intricate health concepts for readers. In contrast to conventional diet and fitness manuals, this book offers more than just advice—it includes quizzes, recipes, and a 30-day exercise plan, rendering it a pragmatic and inspiring resource for anyone embarking on a journey toward improved health and wellness. I wanted to better understand what foods are better than others and this book has helped with that. I enjoy the silly humor of the book that the author throws in now and then.

Reviewer: ClementReads
Rating: 4.0 out of 5 stars
Title: Great tips for healthy living
Review: The recipes are tasty and the exercise plans are super easy to follow. It's great for getting started on a healthier path if you're new to all this. Just wish it mixed things up a bit more. But it's really helped me understand food better and get moving!

Reviewer: Dolly Stamer
Rating: 5.0 out of 5 stars
Title: Fit Fresh and Fabulous Review by Dolly Stamer
Review: This book is packed with encouraging good eating habits. I feel very motivated with this book in hand. It has weight loss tips and instructions. It has diet tips and instructions. If you want to achieve weight loss and the ultimate feeling of health, read this book. The author did a great job in thorough discussions of food and recipes for ultimate wellness. If health is on your agenda, this is the book for you. I know it is a good book for me.

Reviewer: Helen M
Rating: 5.0 out of 5 stars
Title: Much more than a cookbook
Review: I loved this book for the reason that- to understand how yo eat healthy- to get examples like recipes with pictures- ready simple workouts for your homeAll this you have in one book. That’s why I recommend buying it, better in paperback, as pictures of the recipes looks so delicious 🤤. Some of them I have already tried, my family loved it!

Reviewer: Mindset Master
Rating: 5.0 out of 5 stars
Title:
Review: As a health coach dedicated to guiding individuals toward optimal well-being, I've witnessed many struggles in achieving their health goals. "Fit, Fresh, and Fabulous" is a beacon of wisdom in this journey towards vitality and happiness.The correlation between regular exercise and mental health is undeniable, as the reputable Harvard Health Publishing highlights. However, translating this knowledge into actionable steps can be perplexing. This book is an all-inclusive manual bridging the gap between understanding and implementation—a definite recommendation for my clients.The book delves deep into the reasons behind diet failures, offering insightful revelations that can revolutionize your approach to weight loss. Its expertise extends beyond mere dieting, encompassing a holistic view of health, covering topics from energy enhancement to mental fortitude.One of the standout features is its practicality. With expert-backed advice on making informed food choices, navigating eating out, and deciphering packaged foods, this guide ensures that every meal becomes a step toward wellness.Moreover, including quizzes at the end of chapters engages readers in self-assessment, fostering a deeper understanding of the material. Coupled with a 30-day home exercise plan, this book doesn't just preach but equips you with the tools to initiate immediate change.Its inclusivity truly sets "Fit, Fresh, and Fabulous" apart. From pregnancy to feeding young children and catering to the elderly, this book becomes an invaluable resource for every stage of life.Invest in yourself today with "Fit, Fresh, and Fabulous." Its impact transcends the pages, empowering you to reclaim control over your health, vitality, and happiness. Don’t let hesitation hold you back; start your transformative journey now.Invest in your health, add this book to your library, and use it as a guiding light towards a more vibrant, fulfilling life!

Reviewer: Beatrice
Rating: 5.0 out of 5 stars
Title:
Review: This guide is a fantastic resource for those aiming to enhance their health and well-being. It seamlessly blends a practical cookbook focused on weight loss with a comprehensive exercise plan. The recipes are both tasty and straightforward, making it easy to stick to, and the exercise routines are highly effective. If you're serious about improving your fitness and overall wellness, this book is a must-have. Highly recommend, and kudos to the author!

Reviewer: Jason1022
Rating: 5.0 out of 5 stars
Title:
Review: A very useful book, offering practical advice for changing your lifestyle in terms of diet and physical activity. Very well illustrated with color photos of the recipes.

Reviewer: Mahdi Qhurbani
Rating: 5.0 out of 5 stars
Title:
Review: "" serves as the ultimate wellness bible, combining a motivational weight loss diet cookbook with an exercise guide for a healthier lifestyle. This comprehensive resource offers inspiration and practical guidance to achieve a fit and fabulous version of yourself. Whether you're looking for healthy recipes or effective exercise routines, this book is a must-have for those on the journey to a revitalized and healthier you.

Reviewer: Dorian
Rating: 5.0 out of 5 stars
Title:
Review: A must-read for anyone seeking a comprehensive path to better health and happiness. Highly recommended!