2024 the best medication for anxiety and depression review

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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Publisher ‏ : ‎ New Harbinger Publications; Illustrated edition (December 2, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1572246278
ISBN-13 ‏ : ‎ 978-1572246270
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 8 x 0.11 x 10 inches
Reviewer: betsy colvin
Rating: 5.0 out of 5 stars
Title: so helpful
Review: This book has such good advice on insomnia and on anxiety. The steps are clear and well explained. the examples are very specific and helpful! The author gives several options to try to improve the situation. This is the best advice I have seen!!

Reviewer: henry henderson
Rating: 5.0 out of 5 stars
Title: Very helpful
Review: Great book, helped me sleep better after about a week of following the plan. Trust the plan.

Reviewer: JennyB
Rating: 4.0 out of 5 stars
Title: interesting
Review: my sleep doc recommended this. it's very interesting and there are some good ideas included.

Reviewer: DonF
Rating: 3.0 out of 5 stars
Title: Worth a read ...
Review: but it didn't help me get to sleep or give me a better sleep.

Reviewer: Bruce M.
Rating: 5.0 out of 5 stars
Title: kept me up all night.
Review: This book is so good I stayed up all night reading it!!

Reviewer: Gardener 454
Rating: 5.0 out of 5 stars
Title: This book changed my sleep and has helped others
Review: This book does not contain any new information. The reason it had such a big impact is it illuminated my thinking about sleep, how destructive my own thoughts were and how common suchthoughts are among people who struggle with sleep. Of course, my thoughts seemed original to me.I lead a healthy life so it was humbling to find out that I had developed a whole series of bad sleep practices. But instead of instructing me from the third person, this work book helped meunderstand my sleep through my own previously unknown attitudes and habits.Because I have incorporated what I learned from this book into my life, I now sleep almost perfectly. One of the things I learned is that while I'm an active person, I need to be sure that I haveset my "sleep driver" high enough each day so I added a vigorous daily walk. Knowing that I will sleep better because of the walk adds motivation.I told my doctor about this book and he advised me about the literature that my health care system publishes. It's a lot of the same information but it lectures, it doesn't help illuminate motivationand attitudes. I tell people about this book regularly, the title is easy for them to remember and I have received profuse thanks for passing it along. My daughter just asked for a copy as sherealizes from listening to me that she has trained herself not to sleep. This very readable book will teach her to sleep well.Thanks to the authors for giving understanding instead of just knowledge.

Reviewer: Heidi Skarie
Rating: 5.0 out of 5 stars
Title: Great book on how to get a good night's sleep
Review: I read about this book in the Minneapolis Star and Tribune about behavior modification to get a better night's sleep, so I ordered it. I found it very helpful and have been using some of the charts in the book. I would recommend buying the book as a paperback, not an ebook, so you can copy the charts and use them to improve your sleeping habits and calm your mind. There were new insights into sleep that I didn't know. After reading it, I have given it to my son to read as he also has trouble getting a restful night's sleep.

Reviewer: krusty
Rating: 4.0 out of 5 stars
Title: really great book. you will fix your sleep.
Review: really great book. you will fix your sleep.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: This book was very very informative and useful to me. I do recommend this for your own understanding of CBT-I however, if your insomnia is pretty bad, I still recommend working with a CBT-i professional because they help keep you on track and re assure you what is working and what is not. It is hard to recognize improvement or decide what avenue to take in certain insomnia cases. I found success from CBT-i through Motty Varghese. I read this book just before starting sessions.

Reviewer: Mat Leo
Rating: 3.0 out of 5 stars
Title:
Review: The writer likes to repeat herself and her points throughout the chapters, wasting the reader’s time and attention.How many times have they actually edit this book to be more succinct?Other than that, great content.

Reviewer: M.S
Rating: 5.0 out of 5 stars
Title:
Review: Helpful indeed

Reviewer: tina casagrande
Rating: 5.0 out of 5 stars
Title:
Review: The information this book presents is so helpful it can only make your sleep better. Excellent charts. Excellent work book to improve your sleep by understanding the process.

Reviewer: Stephanie LuvsBlingBling
Rating: 5.0 out of 5 stars
Title:
Review: As shown in photo. No problems. Very helpful book.