2024 the best medicine for depression and anxiety review

Price: $139.95
(as of Dec 18, 2024 06:37:09 UTC - Details)

LEADING TREATMENT PROGRAM - Developed by Lucinda Bassett, this leading drug-free, self-guided treatment program has been a leading holistic guide and has been improving lives and bringing happiness for over 30 years. This self help for anxiety, depression, and stress has helped over 1.4 million people who have followed the program to build joyful lives not ruled by stress, anxiety or depression. The self help kit includes self help audio CDs, cbt workbook for anxiety and depression, and other tools to help you take control of your life.

AUDIO LESSONS - 1) Symptoms, Causes and Fears 2) Six Steps that will Put a Stop to Anxiety Attacks 3) Self-Talk, Key to Healthy Esteem 4) Expectations, Expect Less and Get More 5) Eat-Diet to Rid Yourself of Anxiety and Depression 6) Stop Being Angry and Control Your Mood Swings 7) Assertive Behavior, Speak Confidently and Gain Respect 8) Put An End to What If Thinking 9) Get Off the Guilt and Worry Treadmill 10) How To Stop Obsessive, Scary Thoughts 11) Anx and Dep, the Truth About Medication and Alcohol 12) The Courage to Change 13) Time Management 12 Steps Toward a Balanced Life 14) How To Keep Stress From Becoming Anxiety 15) Getting Beyond a Growth Spurt.

GUIDE BOOK - This self help book is both a guidebook and workbook all in one, providing invaluable information to enable you to tackle obstacles in your day to day life. This anxiety workbook provides a step-by-step guidance for positive change. Our self help workbook helps you personalize the program for your specialized needs through educational tools and techniques, exercises for personal introspection, valuable self-evaluations, and goal-setting exercises.

CARRY ALONG CARDS - Reinforce the skills you learn each week, no matter where you are. Each stress help kit contains these carry along cards which remind you of a key point from a session in the course. It's a powerful resource that reminds you of what you have learned and how far you have come.

ASIN ‏ : ‎ B000SO5IMI
Publisher ‏ : ‎ The Midwest Center for Stress & Anxiety (January 1, 2006)
Language ‏ : ‎ English
Item Weight ‏ : ‎ 2.9 pounds
Reviewer: LynneB
Rating: 5.0 out of 5 stars
Title: This Course Saved Me From Medication
Review: This is an incredible course! Its all about handling your anxiety and depression without using drugs! By using relaxation, effective diet, self talk and other skills you control your anxiety and depression... I highly recommend this program. I bought it when it first came out in tape format. I was working at a job that was so stressful, back in 1999 I didn't know what to do. If I didn't order this program I might have had to quit working! This program taught me to be in control of my anxiety and that is SO empowering! I paid $350 for it when it came out and it was worth every penny!Don't believe the bad reviews. I was one that never did well on medications. I always had terrible side effects from them and I needed something that would help me with no drugs. This course saved my life, my sanity and I just re-ordered it in DVD format! I thought I didn't need it anymore. Ha! I gave the old course to my sister because she was having panic attacks and I tried to help her.. She didn't want it but would rather take medication. She threw it out. I used many of the 'tools' to help me but I needed the course to review and I couldn't.. Fast forward some years and I am finding myself needing the course for a refresher. I decided to buy it again which is fine because its DVD now and I won't EVER lend it to anyone again! You can always learn something every time you listen. The relaxation CD is phenomenal! I highly recommend this course. I have a lot of reviews on Amazon so this is not fake. Don't let drugs control you! Take control of your life yourself.. It's wonderful!

Reviewer: Charles C. Talbott
Rating: 5.0 out of 5 stars
Title: Attacking Anxiety & Depression Program, A Drug-Free, Self-Help Guide
Review: This helped me a lot, would recommend this to anyone having these problems.

Reviewer: Average consumer
Rating: 5.0 out of 5 stars
Title: 2nd time purchasing
Review: Purchased this years ago in the 90's for myself. It was amazing. I loaned it out (back then it was tapes) to 4 people. One told me that they were contemplating suicide and after going through the program it helped them out of deep depression and into counseling. Basically it saved their lives. Just ordered again to do the same thing which is give it out. I know too many people in 2020 that are losing their minds in anxiety and can't sleep. I gifted it to someone and asked them when they are finished to hand the program to the next person that is suffering... Thank you Midwest center. You are changing lives.

Reviewer: JJHuffman
Rating: 5.0 out of 5 stars
Title: I am being positive for your sake, as well as mine!
Review: Doing nothing about your anxiety and depression is going to get you the same results you are already experiencing. I purchased this about a month ago. I am the type of person that buys the excercise equipment excited to see the results, while months later that peice of equipment clutters up my home gathering dust. I realize it is not the equipment that failed me, but rather the negative unmotivated me that failed it. This is like that peice of excercise equipment. If you don't use it after purchasing it; it will do you no good. I have read the first three chapters. It has helped and now that the holidays are passed and the new year has begun I will be picking up where I left off. I have learned thus far, the connection that anxiety and depression have to one another and simple everyday tools I can utilize to help. I find myself using these tools when I start to have a panic attack. Sometimes, they help sometimes I find myself hiding away again. However, I am a little better and I still have the rest of the program to continue. I wish you well and succes.

Reviewer: Sara Joyce
Rating: 4.0 out of 5 stars
Title: Good program, seller misleading.
Review: I love the program itself, I had a copy many years ago and it helped me then too. However, the product was sold as new, and was clearly used - pencil writing had been erased.

Reviewer: gerrithegirl69
Rating: 5.0 out of 5 stars
Title: Attacking Anxiety @ Depression Is a Wonderful Program
Review: I would recommend this program for anyone who suffers from depression, anxiety, shame and a host of other issues. I felt that Lucinda Basset had put together so many tips and suggestions for healing. There are a series of sessions with powerful suggestions and explanations sponsored forward by Lucinda. Things that I grew up not learning. Later in the tape she has compiled a group of people that give their most insightful feedback on how they put the suggestions into practice. I could hear the emotional progress week by week that these participants enjoyed. There is also a Wonderful workbook comprehensive in its own rite which helped me to follow my thought own process. Also, not to forget the wonderful Relaxation Tape which is led by Lucinda. I do see quite a change in my thoughts and behavior. I think that whoever purchases this program will be grateful for all the necessary information that they either never learned or need help in pulling it out of their mental storage cabinet.

Reviewer: Big Eddie
Rating: 5.0 out of 5 stars
Title: I was skeptical but its working..
Review: I used to suffer from panic attacks in early 2000's. I realized stress and high amounts of caffine game me severe panic attacks that led to an anxiety disorder and agoraphobia. I eventually beat my panic attacks but lived with small amounts of anxiety and fear. 10 years later I relapsed. I was stressed drinking 3-4 cups coffee a day and eating high sodium foods.This program dives deep into what causes them and how to beat them with out drugs. Lucinda also has coaching videos for each segment. look on youtube (lucinda bassett chin up)Im in week three after 2 weeks panic attacks are nearly gone. I sometimes feel a sense of fear but the program and the cd's help.For those of you out there I know how scary a panic attack can be! Its the worst feeling. This program works. Youve been living most of yourlife with negative thinking and beating yourself up. That causes the body to release adrenaline which is the cause of a panic attack.This program used to be $500. I got it here for low price of about $100. Believe in yourself and do it. Its changed my life.

Reviewer: Molly K
Rating: 5.0 out of 5 stars
Title:
Review: This program is amazing! I’ve done it 13 years ago and it was life changing and my panic attacks stopped as well as taking my life back! I especially liked the personalized note that came with it guaranteeing the program’s quality and that if I had any issues I could contact the seller directly. It also came in very quickly especially as I’m in Canada and it came from the US.