2024 the best mediterranean cookbook review
Price: $17.15 - $15.99
(as of Nov 30, 2024 10:06:08 UTC - Details)
Mouthwatering, Simple, Budget-Friendly Recipes IN 🎨FULL COLOR Awaits!
🎁🎁 2 Bonus eBooks Included!
⚠️Are you frustrated with the endless cycle of dieting, only to see the weight bounce back again?
🥑Want a healthy lifestyle without sacrificing taste or breaking the bank?
💡Research shows most people diet for weight loss but often regain more than half within 12 months! Not to mention, eating healthy can be costly, dieting can be isolating and mentally exhausting!
🌟📖If these resonate with you, “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” is your pathway to a happier and healthier life, all without compromising on taste!
Inside The Book, You Will Discover:
🍽️ Healthy and Delectable Recipes Using Only 5️⃣ Ingredients And Won’t Break The Bank! 💸
🔐Secret Ingredients For Effective Weight Management, Improved Sleep Quality and So Much More!
🌊The Mediterranean Culture and Lifestyle. This Is Not Just A Fad Or Trend But A New Way Of Living!
Beyond Greece & Italy - Wide Array of Recipes for Both Beginners and Seasoned Cooks
🍳Breakfast🥞 – From Shakshuka To Pineapple Ginger Smoothie, Each Dish Is Packed With Nutrients To Kickstart Your Day!
🥗Soup and Salad🍲- Experience the Timeless Flavor Of Italian Panzanella Salad, Or The Refreshing Turkish Beet Soup For A Unique Culinary Delight!
🥑Dips and Sauces 🧆– Homemade Hummus Beats Store-Bought Hummus By A Mile! Discover Our Unique Twist That’ll Have You Ditch The Packaged Dips and Sauces For Good!
🥦 Vegetables 🥕– From Unique Goat Cheese Pizza to Grilled Pumpkins With Labneh, Discover An Array Of Irresistible Veggie Recipes That You Will Want To Make On Repeat!
🦀Seafood 🦞– From The Classic Portuguese Baked Cod To A Super Easy, Crispy Tuna Fish Cake, A Cozy Night In Or A Simple Quick Meal, This Book Has Something For Every Occasion!
🥩Meat🍖 - Planning A Gathering? Impress Your Guests With Our Lamb Haneeth Or Moroccan Chicken Stew! Whether It’s A Family Get-together Or A Summer Pool Party, You Will Have An Abundance Of Delicious Choices To Enjoy!
🍰Desserts 🍮– The Highlight Of Every Meal! Always A Delightful Challenge Choosing Between Desserts! Explore A Plethora Of Tantalizing Dessert Recipes That Are Sure To Delight Your Taste Buds!
📋Meal Plans & Shopping List: Unsure Where To Start? Don’t Worry, Our Meal Plans & Shopping Lists Have You Covered Every Step Of The Way!
And.. Just When You Think That Is All…
🎁🎁 Snack Attack: Indulge In 25 Healthy, Delectable Snack Recipes Perfect For Chill Time Or When Hunger Strikes – Our All-Time Favorite? The Parmesan Garlic Roasted Edamame!
🎁🎁 Hidden Gems Revealed - A Journey Through the Mediterranean: Discover Hidden Gems Treasured By The Mediterranean People. Whether You're Looking For A Family Getaway Or A Romantic Honeymoon, Our Unique Spots Are Tailored For Every Occasion!
🌻This is Not Just a Book - It’s Your Pathway to a Happier and Healthier Life!🌻
Grab Your Copy of “The 5 Ingredients Mediterranean Diet Cookbook for Beginners” Now!
From the Publisher
Journey Through Time and Taste
Begin your culinary adventure with a deep dive into the Mediterranean diet's rich history and science-backed benefits.
Learn how this lifestyle can transform your health, offering anti-aging benefits and reducing risks of heart disease and diabetes.
A Culinary Voyage Around the Mediterranean
Explore the diverse cultures and flavors of the Mediterranean.
From the zesty spices of North Africa to the aromatic herbs of the Greek islands, each recipe is a passport to the region's culinary treasures, celebrating its tradition of shared meals and vibrant gatherings.
Simplicity Meets Elegance
Whether you're a seasoned chef or a beginner, the meticulously selected five-ingredient recipes cater to all skill levels, emphasizing quality and flavor.
Discover the joy of creating elegant, nutritious meals that require minimal effort but deliver maximum satisfaction.
A Lifestyle Transformation
The Mediterranean diet is more than just a list of foods; it's a sustainable way of life.
This cookbook offers practical tips on embracing this healthy lifestyle, from selecting the freshest ingredients to incorporating mindful eating habits, ensuring a joyful journey towards well-being.
ASIN : B0D2GTP6GQ
Publisher : Independently published (April 22, 2024)
Language : English
Paperback : 95 pages
ISBN-13 : 979-8323678006
Item Weight : 8.8 ounces
Dimensions : 8.5 x 0.22 x 11 inches
Reviewer: JDunlop
Rating: 5.0 out of 5 stars
Title: A Lifesaver for Busy Foodies Seeking Healthy, Delicious Meals!
Review: I canât rave enough about Lisa Santos' "The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life." This cookbook has been a game-changer for my kitchen adventures! As someone who has always been intrigued by the Mediterranean diet but intimidated by complex recipes and long ingredient lists, I found this book to be a breath of fresh air.Firstly, the simplicity of using just five ingredients hits just the right note for busy individuals like myself. Every recipe Iâve tried has been straightforward, with no compromise on flavor. The dishes bring out the rich, natural flavors of fresh produce, quality proteins, and heart-healthy fats, staples of the Mediterranean diet.The 30-day meal plan is thoughtfully designed and takes all the guesswork out of meal prep, which is a huge relief. Itâs been incredibly helpful for managing a healthy diet during my hectic weeks. The accompanying shopping list is also a gem, ensuring that I buy exactly what I need for the week, saving time and reducing food waste.My favorite recipes include the "Bacalhau duPorto - Portugese Bake Cod" and the "Kofta Kebab." Theyâre delicious and make me feel great about what Iâm eating. Knowing Iâm adhering to a heart-healthy diet without spending hours in the kitchen is comforting.The book doesnât just offer recipes; itâs also an enlightening tool that has deepened my understanding of the Mediterranean lifestyle, which emphasizes not only the food but also the joy of eating and sharing meals with others. This holistic approach has encouraged me to slow down and appreciate meals as a central part of a healthy lifestyle.In conclusion, "The 5 Ingredients Mediterranean Diet Cookbook for Beginners" by Lisa Santos is a must-have for anyone looking to dive into the Mediterranean diet without feeling overwhelmed. Whether youâre a seasoned chef or a novice in the kitchen, this book promises to guide you toward a happier and healthier life with each delicious, easy-to-make meal. Five stars all the way!
Reviewer: Mary E Nash
Rating: 5.0 out of 5 stars
Title: Excellent recipes and thanks for bonus eBooks!
Review: Excellent easy and healthy recipes!And getting the free eBooks is a bonus!
Reviewer: Mary D.
Rating: 4.0 out of 5 stars
Title: Great CB
Review: Very simple recipes, easy to follow. Only drawback is no pictures of the dishes. Kinda surprising to see what you make and nothing to compare how it turns out to.
Reviewer: Book Bard 88
Rating: 5.0 out of 5 stars
Title: Top book on mediterranean diet
Review: I always thought it would be scary to start a new diet, especially since so many complicated recipes called for things I had never heard of. My opinion changed after I began to read this book. Without feeling too stressed, this book has made it easy and fun for me to eat better.The thing I love most about this guide is how easy it is to use. It's great for people like me who are always on a budget and don't have time to make complex meals because each recipe only calls for five things. From the brightly colored Shakshuka to the hearty Moroccan Chicken Stew, all the meals are about increasing flavor without making things too hard to understand. This method shows that a meal can be memorable even if it doesn't have a lot of items.The book is also straightforward to use. It has parts for different types of meals that are color-coded, which makes it simple to flip through when you're trying to decide what to cook. The new 30-day meal plan and shopping list are huge. They simplify things by giving clear steps and making food shopping a breeze. The information about the Mediterranean way of life in the books is also beneficial for understanding other cultures and encouraging healthy living.The two extra eBooks that came with the recipes also benefited me. They gave me more ideas and tips that helped me stick to my new eating habits. This book is helpful whether you're new to cooking or want to make things easier.
Reviewer: Lesley C.
Rating: 5.0 out of 5 stars
Title: Created with love & good taste
Review: Everything about this cookbook tells me that it is a labor of love. First off, the recipes are delicious, creative, easy, and economical. They made me want to start recreating them immediately. But this is not just a practical cookbook - it also tells you about the cultural and health aspects of Mediterranean cuisine. As such, it combines utility with creativity and notes correctly that cooking, if done right, is not a chore but a joyful art that enhances the quality of our lives and our well-being.It's also a very handy book that gives you a lot of practical tips. The recipes are simple and yet appetizing and refined. They each have only five ingredients. Everything is aimed at being economical, so that you can consistently create healthy, nutritious, and delicious food inexpensively, even if you have no experience with cooking.The book includes meal plans and shopping lists, making it valuable for those of us with hectic lives and limited time budgets. Happy to see that this books successfully balances "slow food" ideals with a method that makes it accessible without increasing stress or taking too much time from our other obligations!
Reviewer: Melynda M. Hunt
Rating: 3.0 out of 5 stars
Title: Thin paperback book but lots of recipes.
Review: You get what you pay for with this book. It is a thin paperback cookbook. There are a lot of recipes in it, but a few are non-compliant to the true Mediterranean Diet, so beware of that. I always say if I get a cookbook and get even one good recipe to add to my rotation, I am happy, and I already have that from this book. I think it is well worth the price (less than $7).
Reviewer: Robert Davis
Rating: 5.0 out of 5 stars
Title: Delicious and Easy Mediterranean Recipes
Review: Love this cookbook for its simple, easy and delicious recipes. I have lots of cookbooks and Iâve been cooking my whole life but I love the 5 ingredient approach to classic Mediterranean meals.
Reviewer: John Q Public
Rating: 5.0 out of 5 stars
Title: Simple and easy
Review: The book is filled with simple recipes which makes cooking dinner quick and easy!
Reviewer: Jackiecousins
Rating: 5.0 out of 5 stars
Title:
Review: I am always pouring over various cookbooks and especially loved this one! Not only does it follow the healthy Mediterranean diet but recipes with five ingredients suits my busy lifestyle. The photos are mouthwatering as the cover suggests. The shopping lists and weekly meal plans are a bonus!
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: Lovely illustrations and easy to follow instructions
Reviewer: Charles
Rating: 5.0 out of 5 stars
Title:
Review: Il libro propone tante ricette di facile comprensione, complete e ben illustrate. Le immagini sono belle e non si discostano molto dalla realizzazione che un principiante potrebbe fare. MI ha dato spunti per piatti semplici ma appetitosi, che non avevo ancora sperimentato.
Reviewer: Fred
Rating: 5.0 out of 5 stars
Title:
Review: Lots of easy-to-make recipes. I bought it on Kindle (on the computer), and was apprehensive about reading it on a tablet. But it reads well, and all the images appear clearly
Reviewer: Philip H
Rating: 5.0 out of 5 stars
Title:
Review: I don't follow any specific diet, but I like healthy food that is quick and easy to prepare. There are many recipes from across southern Europe; Spain, France, Italy, Turkish, and more. There is also a wide variety of foods from breakfast options, lunch, salads, main meals and desserts. Something good and tasty for most people.
Customers say
Customers find the recipes in the book variety, simple, and practical. They also say the meals are easy to prepare and the ingredients are easy to combine. Readers describe the dishes as delicious, satisfying, and memorable. They appreciate the beautiful photographs and layout. In addition, they find the information helpful and detailed. Additionally, they mention the book provides nutritional information and improves reproductive health. However, opinions are mixed on the value for money.
AI-generated from the text of customer reviews