Price: $26.95
(as of Dec 04, 2024 18:38:19 UTC - Details)

Product Description

Why Nutritionists Recommend the Mediterranean Diet for Anyone!

Recently ranked by experts in the U.S. News & World Report as one of the healthiest ways you can eat (along with winning the category for Best Overall Diet for the sixth year running!)

Quick and Easy 28-Day Mediterranean Diet gives you the tools you need to master a Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and features faster, simpler recipes you’ll love for life.

When Life Gets Busy, This Is the Easiest Diet to Follow!

This no-diet way of eating is the healthiest way to lose weight! Instead of focusing on what not to eat, this plan allows you to still enjoy the same foods you love—including bread and wine!–while teaching you how to create healthy habits that will sustain you for life. You can even add 300-500 calories per day of your favorite food! Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Kitchen and is super simple to make! With our reinvented leftovers, freezer-friendly mains, and 30-minute or fewer weekday meals, you can spend less time cooking (and worrying about what you’re going to make next) and more time focusing on the stuff that really matters—improving your health with delicious recipes.

Get a Sneak Peek of a Sample Menu

Breakfast

Start your day off with Yogurt, Strawberry, and Buckwheat Granola that you can make in under 10 minutes!

Lunch

In under ten minutes, you can make this Couscous Chicken and Roasted Squash Tahini Bowl that is perfect for the person on-the-go.

Dinner

This Roasted Shrimp and Asparagus Pasta looks (and tastes!) like it took hours to create but can be made in under 20 minutes.

Breakfast

Sweet and delicious, this Hot Honey Broiled Pineapple Toast is less than 300 calories and has fewer than 8 grams of fat.

Lunch

This Steak, White Bean and Veggie Salad is the mid-day fuel you need (and takes less than 15 minutes to make!) to power through your day.

Dinner

A total crowd-pleaser, this Air Fryer Salmon Flatbread is full of flavor and is done in only 15 minutes!

The diet basics and key ingredients to keep on hand
75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros!)
Genius ideas to transform leftovers into exciting new meals (so you cook less!)
Meal prep and shopping tips that every kitchen needs
A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes
Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more!
The 240 page hard-cover, exposed wire-o format lays flat on your counter
Reviewer: Kandi
Rating: 5.0 out of 5 stars
Title: Great recipes
Review: Great recipes to start with

Reviewer: Paula B Rhodes
Rating: 5.0 out of 5 stars
Title: Nice book
Review: Good pictures and recipes

Reviewer: The Sheldon's
Rating: 3.0 out of 5 stars
Title: Recipes are for 1 person
Review: The first edition of this book is fantastic, it's recipes are for 4 people along with a perfect format easy to follow. This edition was not as easy to follow and the recipes are for 1 person. If you are looking to feed just one person than this book is for you. Not family friendly. I wish they stuck with the first format and just added new recipes.

Reviewer: AMD
Rating: 4.0 out of 5 stars
Title: Good simple recipes
Review: Good introduction to Med diet. Quick easy recipes make dinner prep a joy.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Good ideas
Review: Helpful to jump start my cooking funk. Great healthy recipes!

Reviewer: Linda Goldsmith
Rating: 5.0 out of 5 stars
Title: Great cookbook
Review: Pleasantly surprised by how many recipes interest me . I am trying to change my eating habits and how I prepare food. Great recipes and ingredients!!

Reviewer: Lori A Crouch
Rating: 1.0 out of 5 stars
Title: Disappointed
Review: I was very disappointed in the recipes in this book. It is my understanding that the mediterranean diet has less red meat, really less meat and much more veggies. This is full of recipes with meat. Almost every day has a meat. There are very few recipes I will even try from this book. Not a good variety of fruits and veggies either. So very disappointed.

Reviewer: D Marie Bruin
Rating: 5.0 out of 5 stars
Title: Great book
Review: Organized and easy reference