Price: $13.99 - $7.48
(as of Dec 01, 2024 12:36:15 UTC - Details)

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.
Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
Reviewer: Prof.Omayra Vedbraaten
Rating: 5.0 out of 5 stars
Title: Excellenmt Training, Progress, and Nutrition Tracking Tool
Review: It took me a couple of months to study workout workbooks and notebooks and find one that suits all my criteria, exercise, and nutrition needs. Of all the workout notebooks I have had before, this is the best.This note/workbook provides plenty of entries for various exercises and repetitions. I love the front suggestions for exercises for different target areas. It also contains an area where I can annotate my custom exercises. The nutrition area is also extremely comprehensive, and I can track what I eat, my measurements, and my progress. Even though this notebook/workbook is not hardcover, it is quite sturdy and can withstand travel back and forth. I also put it in my gym bag.I recommend this book to EVERYONE who wishes to keep an accurate and precise track of their training, nutrition, and progress.

Reviewer: Bryson R.
Rating: 5.0 out of 5 stars
Title: Best Book Out There For Lifters!
Review: I probably searched for over a month for the "perfect" workout notebook. I have been tracking my workouts on some terrible app that only saves the weight for my last reps, and I know I have been doing a disservice to myself by not being able to keep track of when I should progress in heavier weights.This book has EVERYTHING. I'd honestly say this is a book geared more towards intermediate/advanced lifters. The people that are spending close to two hours at the gym. It has 14 lines for 14 different exercises and goes up to 6 sets (I couldn't imagine anyone doing anything further in sets. But I 100% use almost every single line)A LOT of other books have like, 5 lines for exercises, and 3 sets, if that. Those are your more beginner people.I also love that this book has a SUPER SMALL SPACE for cardio. I saw SO MANY books with like, half of the page dedicated to cardio and some, 4 lines for exercises. What? Yeah, Id like to just keep track that I ran 3 miles in 30 min on X day-coo, you need one line for that. Im not trying to write a dissertation on a quick run. Marathon runners, idk what y'all are doing, but this probably isn't the book for you then. Can you tell that was one of the most irritating things I ran into when looking for a book?I love that this book has a place for the date, day of week, time the work out started and finished, etc. AMAZING! Also, the beginning pages have some great pages on how to measure yourself for BF tracking and a whole page dedicated to Goals and tracking weight/BF/1-Rep Maxes and literal 4 OPEN SPACES for you to track whatever! (here would be a great place to track the measurements of your neck, waist and hips to show yourself you are getting smaller even if the scale isn't moving) but you can literally choose whatever you want to track there (maybe more 1 rep paxes for you power lifters out there? idk) Anyway, its awesome!They also have two pages dedicated to pointing out some general muscle groups and some suggested exercises you could do. This is great for this days when you are winging it and think "Id like to hit back one more time but I cant think of what to do" BOOM they have you covered.I think each book is 25 weeks if I remember correctly bringing you to almost 1 year (and lets be real most of us are not working out 7 days a week) so the deal with 2 books is amazing.I really cant say enough about this book. I absolutely love it. I have already recommended it to everyone I know.I do wish the front wasn't so dorky lol. But an easy cover up with some duct tape and you will be fine.BOOK IS STURDY AND THE PAGES ARE STRONG. IT IS NOT A HARDCOVER BUT STILL A VERY STURDY BOOK! Im not worried about my pages getting ripped out at all by having it bounce around in my gym bag.Okay. I think I covered ALL of the small details that I was looking for when searching for a book.If y'all ever discontinue this book please let me know so I can buy the entire rest of your stock because I doubt I will ever find anything more detailed ever again. THANK YOU!!!

Reviewer: Mommyof1
Rating: 4.0 out of 5 stars
Title: Nearly perfect
Review: This works for exactly what I need. Only a couple improvements could have made it perfect. A time up/bed rather than just sleep hours. I wake up very early and go to bed late. And if the order of the counts were in the same order as found on packaging. Maybe a little more room too but overall it works well.

Reviewer: Sean
Rating: 5.0 out of 5 stars
Title: Incredible
Review: I have never tracked my fitness before and I'm generally old school when it comes to sticking to a task, AKA writing things down. I'm about halfway through the journal and it's rather life changing flipping back on previous workouts and noticing results, even if its 1 or 2 more reps. The journal is very easy to use, affordable, and geared toward holding yourself accountable. I love that you can rate your workout, make notes, track weight, in a well organized fashion rather than writing it out on a yellow notepad. I don't bring the journal with me inside the gym as I sweat like crazy and would find it extremely annoying to try and write things out while lifting. So in my notes on my phone I type out each set and reps completed and cardio sessions (few and far between). When I get home from the gym in the morning, I make breakfast and handwrite my workout in this journal. After the first few weeks when I had some logs under my belt I flipped back to week one and its really made working out exciting again! If you're looking for motivation and want to keep yourself in check I highly recommend this.

Reviewer: ASherrill
Rating: 5.0 out of 5 stars
Title: Prefect Carry Size
Review: Prefect Carry Size - the inside is simple and to the point.

Reviewer: Deanna
Rating: 5.0 out of 5 stars
Title:
Review: This fitness journal is exactly what I was looking for. All other books I looked at seemed to be a combo of fitness and nutrition, but as I use an app for the nutrition part I only wanted a book to track my fitness progression. This book is perfect, it has places to record body measurements, goals, and daily exercises, reps/weights as well as cardio. Paper is nice and thick and the spiral binding makes it lay flat. Love it.

Reviewer: sergio hernandez jimenez
Rating: 1.0 out of 5 stars
Title:
Review: En el encabezado de la compra dice que me mandaran dos libros uno de Workout log y el de Fitness Jornal Y ME MANDARON LOS DOS DEL MISMO TIPOTRAC YOUR FITNESS

Reviewer: Kelly W
Rating: 5.0 out of 5 stars
Title:
Review: Very happy with the product!

Reviewer: Pedro
Rating: 5.0 out of 5 stars
Title:
Review: Excelente, muy funcional.

Reviewer: José Luis
Rating: 5.0 out of 5 stars
Title:
Review: Anillado perfecto, hojas del interior gruesas y duras para soportar las jornadas de entrenos, y la portada igual.