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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

From the Publisher

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

ASIN ‏ : ‎ 1501100106
Publisher ‏ : ‎ S&S/Simon Element (July 15, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 9781501100109
ISBN-13 ‏ : ‎ 978-1501100109
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 5.5 x 0.6 x 8.38 inches
Reviewer: Liubys Hamilton
Rating: 5.0 out of 5 stars
Title: JJ Smith is changing lives one green smoothie at a time!
Review: I can't believe it's taken me this long to finally start the GSC! If you know JJ Smith, you know she's a fixture in the Black community and has been helping folks get healthy forever.This cleanse is so effective, I'm not even waiting until the 10 days are up to review it. The book is concise, easy-to-read, and doesn't waste any time giving you the cleanse recipes. There are 2 types of cleanses (full and modified), and she provides a general outline for each, as well as tips for success during the cleanse. If you commit, you will lose.I'm currently on day 7 and I've lost 8 pounds. While I know it's mostly water weight, this cleanse is a great way to jumpstart a weight/fat loss journey. And yes, the smoothies are DELICIOUS (seriously, no misses yet), but it's the benefits I'm enjoying the most. Clearer skin, better sleep, plenty of energy, and a feeling of general well-being you really can't buy. I'm eating more fruits and vegetables than ever before, and my body is extremely happy. I think I've already dropped all my water weight at this point (my weight has slowed from 2lbs to 0.8lbs per day), so I'm looking forward to actual fat loss at this point.I did make some modifications to suit my lifestyle. I am very active (15-20K steps per day, strength training 4-5x per week), so I wanted to ensure I wasn't losing any muscle mass during the cleanse. The smoothies are high in nutrition but lowish in protein, so I'm adding vegan protein to every one of my smoothies, eating 2 hard-boiled eggs, and eating a can of tuna every day, ensuring I'm consuming at least 100g of protein per day. There has been no stall in my weight loss as far as I can tell.JJ encourages you eat! Don't limit yourself to just the smoothies--add fruits and crunchy veggies to stave off hunger--because this is not a starvation or calorie-counting diet. Focus on health and the weight loss will happen.Most importantly: BUY THE BOOK. Don't watch YouTube videos! The book offers a wealth a knowledge you can reference at a later time, so it's worth buying and keeping.

Reviewer: Sabrina
Rating: 5.0 out of 5 stars
Title: Really Works!
Review: I cannot remember what I was searching when I came across JJ Smith's 10-Day Green Smoothie Cleanse on Amazon. But when I saw it, something prompted me to check it out, almost like I was drawn to it. To provide some background on why I found this book so appealing, I've been suffering from some health issues for a while now, and doctor visits had only left me with more questions and no diagnosis. I've been slowly transitioning into all natural cleaning and hygiene products in an attempt to treat some of my symptoms. A smoothie cleanse to rid myself of toxins (with weight-loss as an added bonus) seemed right up my alley.Smith is a nutritionist, not a doctor. I figured since doctors had failed me thus far, it couldn't hurt to heed the words of a nutritionist! Smith begins by explaining what her green smoothies are and why the cleanse is worth trying. She details how environmental toxins in the food we eat and the products we use are basically causing our systems to shut down as we overload our bodies with destructive substances. Yes, we've heard it all before, but it needs to be hammered in to really take root. The part that hit closest to home was Smith's self-assessment quiz to determine if you're a prime candidate for detoxing. Of course, I ticked off a large majority of the symptoms, so I was one of the best candidates for the cleanse, according to the author.Despite my lack of willpower, I had reached a level of desperation, so I decided to take the plunge. Smith carefully lays out the 10 day cleanse program and important steps to follow during the cleanse. She names foods that must be avoided to get our bodies back on track. She provides an extensive list of greens to be used in the smoothies and the benefits of each type. Smith explains everything so thoroughly, you really can't go wrong. She even provides a full shopping list for picking up groceries and detailed recipes, so she's already done the work for you. She offers tips for success and an FAQ detailing a number of questions that might come up.My ResultsAs of today, I'm on Day 5 and for the first time in my 36 years, I can honestly say I've stuck with a diet plan--if you consider it to be that. On Day 1, I was sleepy after a long night with an ornery toddler, so I was pretty grumpy and out of it already. This was also making me want to snack more so I was basically starving. But the smoothies were so tasty I was able to make it through. My only slip up was that I ate sweetened peanut butter for a snack where she suggested unsweetened peanut butter because I didn't have access to the latter. By Day 2, I received a full night's sleep so I was in better spirits, though still quite hungry. I got my hands on a jar of unsweetened peanut butter so I was able to stay on track. The smoothie recipe for Day 3 called for a banana, and I'm allergic to bananas. I decided since I was eating it over the course of the entire day instead of all at once, I'd see if it would be okay. It was for the most part, but it gave me a terrible stomach ache. When I saw Day 4 called for bananas, as well, I just added extra berries instead and all was well. I was still pretty hungry though and snacked all day. By today, my body seemed to have fully adjusted because I didn't feel like I was starving in between smoothies and made it through another successful day.It's half-way through the cleanse and I am feeling great. Other than desperately craving a cheeseburger like a crack-addict, I'm doing better than ever. I have lots of energy, my brain fog is gone, and I'm in positive spirits despite the fact I recently went off my antidepressant. I've been exercising, as well, so I feel stronger. Smith doesn't call specifically for exercise in the plan (though she definitely doesn't discount the value), but I was already working out so it was inevitable I would continue. I've noticed my muscle and joint pain subsiding, as well. Oh, and did I mention the best part? I've lost five pounds! The book doesn't lie!The author's smoothie recipes are pretty simple to follow. There are a few ingredients that might be hard to find in some areas (ground flax seed, for example) but overall, they can all be found at your local grocery store. The only complaint I have about the ingredients is the cost. Smith encourages use of organic ingredients as much as possible. If they can even be found in organic versions, which in my case weren't always available, the cost might be prohibitive. I spent a lot more on groceries for the smoothie cleanse than I would on a normal grocery trip. Once you factor in all the healthy snacks you'll need for the first few days you feel like you're starving, you come up with a pretty hefty budget. Just keep in mind it's only for ten days.I see no problem with being able to complete the entire cleanse, so I will trudge on. The author provides a plan for transitioning back to "real" food after the smoothie cleanse, complete with recipes for healthy meals. I've found very few diet plans that were as simple for the reader to implement and guided the reader as well as Smith does. Since purchasing this book, I've also purchased her 6 Ways to Lose Belly Fat Without Exercise, so keep an eye out for that upcoming review. I have a lot of confidence in this author and am taking her words to heart.

Reviewer: Debbie Milburn
Rating: 5.0 out of 5 stars
Title:
Review: I lost a whopping 13lbs doing this! But I was very strict! The book is so informative, it gives you a shopping list for the recommended smoothies, it also gives you recipes to follow for your main meal, a massive list of good and not so great food which and loads of advice on how to get through it and how toamage after it!I did struggle with withdrawal symptoms the first couple of days and nausea but luckily the smoothies and PLENTY of water go me through it. Around day 7 and 8 my body was begging me to stop and i almost did but day 9 came around I was fine to continue so I did! And I'm glad.In this book it states this IS NOT a lifestyle to carry on, it's designed for 10 days and I definitely wouldn't go over that! I get married in May 2025 and I plan on doing this another two more times to continue my journey and see where I end up! But this book is amazing! Good to just to help your body if you feel you need a cleanse, but if you need to lose weight for an event or just want to start your weightloss journey it's perfect! Don't get me wrong it was HARD physically and mentally but if you can get through it then it's totally worth it! I will be incorporating lessons I've learnt into my diet from now on!

Reviewer: Howar Stugard
Rating: 4.0 out of 5 stars
Title:
Review: The product was exactly as advertised.

Reviewer: AD
Rating: 1.0 out of 5 stars
Title:
Review: Jag vill ha lämna tillbaka den där boken

Reviewer: Belinda Wisdom
Rating: 5.0 out of 5 stars
Title:
Review: This book works like magic... it's extremely difficult for the first 3 days but once you're able to get through... you will see RESULTS! I lost 4.4kg in just 3 days of the cleanse. In total I lost 10.5kg after the 10days . I was working out 6 days a week and walked almost everywhere I went. I'm going to carry on with the modified version until I reach my desired weight. Losing weight after having a baby is extremely difficult but this cleanse had changed my life.

Reviewer: Amazon Customer
Rating: 4.0 out of 5 stars
Title:
Review: Good receipies