2024 the best physical therapy review
Price: $11.99
(as of Nov 19, 2024 11:07:16 UTC - Details)
Have your OWN PHYSICAL THERAPIST to help you FALL-PROOF your HOME, IMPROVE BALANCE and FUNCTIONAL STRENGTH in the CORRECT MUSCLES to PREVENT FALLS—all from the comfort of home!
This book offers a targeted EXERCISE PROGRAM developed by a PHYSICAL THERAPIST EXPERT in the field, ensuring each exercise is SAFE, EFFECTIVE, and EASY TO FOLLOW. With CLEAR INSTRUCTIONS and STEP-BY-STEP ILLUSTRATIONS, seniors can easily integrate these exercises into their daily routine, fostering better mobility and stability. Imagine the benefits of a structured physical therapy exercise program designed specifically for seniors:
IMPROVED BALANCE AND STRENGTH: Target the right muscles to enhance stability.
HOME SAFETY: Learn to fall-proof your home through the eyes of a physical therapist.
FALL RECOVERY: Master a safe fall recovery sequence with step-by-step instructions and pictures.
VERTIGO MANAGEMENT: Perform vertigo and gaze stabilization exercises to help relieve dizziness and prevent falls.
NUTRITIONAL GUIDEANCE: Enjoy a simple and nutritious 7-day meal plan focusing on fresh foods rich in protein, healthy fats, and essential vitamins for promoting healthy aging.
INCREASED INDEPENDENCE AND CONFIDENCE: Empower yourself to move safely around your home and community.
According to the CDC: Falls are the leading cause of injury for adults aged 65 and older.14 million+ older adults report falling each year.
Many seniors struggle with falls due to:VertigoDecreased core and leg strengthPoor balanceTripping hazards at home
Are you worried about the risk of falls and their impact on your health and independence? Discover a comprehensive, vital resource meticulously designed by a Home Health Physical Therapist to help the unique needs of Seniors.
Imagine a life where you move with confidence and ease, no longer held back by the fear of falling. This book empowers seniors to take control of their physical health, promoting not only strength and balance but also overall well-being. Whether you’re looking to regain lost mobility or maintain your current fitness level, these exercises are tailored to suit all capabilities.
Don't let the fear of falling keep you from living your life to the fullest. "BEST Physical Therapy Exercises for Seniors" is like having YOUR OWN PHYSICAL THERAPIST BY YOUR SIDE, guiding you through each exercise in an easy-to-understand format. Embrace your future with confidence and peace of mind! Invest in your health and independence and start your journey to a safer, stronger, and more balanced life right at home. ORDER NOW and TAKE THE FIRST STEPS TOWARDS A FALL-PROOF FUTURE!
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Easy to read large 8.5" x 11" Pages
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Step-by-step Exercise Program with Pictures and instructions
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New Exercise Routine Everyday
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Ensures safe and effective progression
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Improve Balance, Strength, Correct Posture, Manage Vertigo, Enhance Overall Functional Ability
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ASIN : B0D9HHMRX8
Publisher : Independently published (July 15, 2024)
Language : English
Paperback : 310 pages
ISBN-13 : 979-8332943966
Item Weight : 1.18 pounds
Dimensions : 6 x 0.7 x 9 inches
Reviewer: Mike M
Rating: 5.0 out of 5 stars
Title: Great Informative Resource!
Review: This book is extremely well written and documented with easy to understand illustrations. Iâve read a number of senior exercise books and this book does a really good job of relating the excercise to what your functional outcome will be. This book will also give you a vision of what youâll face from a PT standpoint if you have an upcoming surgery. As a side note the 7 day nutritional meal plan was nice little bonus.
Reviewer: Dr Mary D
Rating: 5.0 out of 5 stars
Title: Supporting the older years
Review: Best Physical Therapy Exercises for Seniors is a guide that provides home health physical therapy to address the unique needs of seniors. This book includes a targeted exercise program with clear instructions and a step-by-step illustration, making it accessible and easy to follow. It also offers nutritional guidance, home safety tips, and vertigo management techniques. By investing in this book, seniors can take control of their physical health and well-being.
Reviewer: Ray Walter
Rating: 5.0 out of 5 stars
Title: Importance of Exercise
Review: Everyone knows that exercise is important at any age but it's critical when advanced aging sets in. Moving, stretching, and building muscle with the exercises in this book helped me feel better, be more confident, and stay safe. I liked the suggested warm-ups, stretches, and exercises with pictures that I can do at home for various body parts.
Reviewer: Ha
Rating: 5.0 out of 5 stars
Title: Excellent Guide
Review: Easy to follow exercise program aimed at Seniors. The author who is a physical therapist explains the relation of aging and exercising and how essential it is. The book offers step by step instruction which is easy to follow. There is also nutritional guidance which works hand in hand with the workouts to maintain a healthy life style.
Reviewer: Paul G. Metz
Rating: 5.0 out of 5 stars
Title: Great Stuff
Review: As someone who has been providing full-time home care for my elderly parents for over seven years now, I found this book to be very informative. It covers all the necessary information, from pre-exercise, warm-up, stretching, workout, and cool-down, for a safe environment.
Reviewer: Dawn
Rating: 5.0 out of 5 stars
Title: Focuses on exercising for functional living!
Review: This book describes many different types of exercises. Each exercise is designed to help seniors gain the strength and balance to be able to keep living life. I like that this focuses on functional exercises so that I can keep enjoying the activities that I love.
Reviewer: antonio L
Rating: 5.0 out of 5 stars
Title: Easy and cool exercises for seniors, not that I'm in that class
Review: This book is an incredible resource for seniors who want to boost their balance, strength, and overall wellness. It goes beyond just exercise routines, offering vital tips on preventing falls, creating a safe home environment, and providing emotional support. I especially appreciated the clear, detailed instructions paired with helpful photos that guide you through each exercise. The bookâs all-encompassing approach, tackling not just physical health but also the fear of falling, makes it a must-have for seniors. It's perfect for anyone looking to age with grace and independence.
Reviewer: D-nice
Rating: 5.0 out of 5 stars
Title: Very informative, Useful guidance
Review: resource designed by a home health physical therapist to help seniors prevent falls, improve balance, and regain strength from the comfort of their home. With easy-to-follow exercises, step-by-step illustrations, and targeted guidance, this book empowers older adults to enhance their mobility and confidence. It also includes nutritional advice, home safety tips, and vertigo management techniques, making it a comprehensive tool for fall prevention and overall well-being. Whether you want to maintain your independence or recover lost mobility, this guide is essential for seniors looking to stay safe and strong.
Reviewer: Joe S
Rating: 5.0 out of 5 stars
Title:
Review: As an ISSA Certified Personal Trainer, I am always looking for exercises for the elderly, something that can be done at home with minimal or no equipment. I find this book by Dr. Janiel Stehr is not only a great reference for understanding the benefits of physical therapy, but also a great reference on a large number of useful exercises the elderly can safely do at home. Additionally, the book is written by a trained, practicing professional who has in-depth knowledge in physical therapy. Highly recommended.
Reviewer: Stephen Dynes
Rating: 5.0 out of 5 stars
Title:
Review: This book is a great guide for older adults who want to feel confident and independent again. Written by a home health physical therapist, it offers exercises to help prevent falls, improve balance, and build strength at home.The book shares some important facts about how common falls are among seniors and how dangerous they can be. It explains why seniors might struggle with falls, such as vertigo, weak muscles, and poor balance.The exercises are safe, easy to follow, and come with clear instructions and pictures. The book also includes tips on nutrition, home safety, and how to recover from a fall.Overall, this book is perfect for seniors who want to stay active and safe. It helps them move with confidence and maintain their health and independence. If you're worried about falls, this book is a valuable resource for staying strong and balanced.
Reviewer: Giorgio Bianchini
Rating: 5.0 out of 5 stars
Title:
Review: It's a present for my parents. Nice book!
Reviewer: Luigi Di Mauro
Rating: 5.0 out of 5 stars
Title:
Review: Being a physiotherapist myself, I found this book an interesting guide to help with exercises, falls prevention and improve strengths for the seniors.
Reviewer: Mary Berry
Rating: 5.0 out of 5 stars
Title:
Review: Good for Seniors