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(as of Nov 13, 2024 09:53:39 UTC - Details)

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.

Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook.

The Gift of Self-Love includes:
• A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
• Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations
• A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head
• Recommendations for loving your body and embracing healthy living at any size
• Stories, research, and meaningful advice to help you build self-worth

The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

From the Publisher

Self-Esteem and Self-Confidence Exercises

Assess how you feel about yourself and learn how to give yourself more self love starting today

Relatable Stories, Research, and Advice

Rewrite limiting beliefs, reframe negative thoughts, and silence the critic inside your head

Give Yourself the Gift of Self Love

Improve your body image, connect with your emotions, and accept and celebrate yourself for who you are through this self love workbook designed specifically for women

Publisher ‏ : ‎ Blue Star Press; Workbook edition (March 23, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1950968278
ISBN-13 ‏ : ‎ 978-1950968275
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 7.4 x 0.6 x 9 inches
Reviewer: Celeena Johnson
Rating: 5.0 out of 5 stars
Title: Beautiful, connected, and authentic!
Review: I started following Mary about a year ago. After being in a fitness group where I felt embarrassed and not good enough a friend from college put together a little empowerment group where people posted resources for positivity and mental health. Someone posted a link to Mary's social media and said how life-changing it is to follow her. I thought it was so neat that we live in the same state and I casually followed her stuff. Then I began listening to the podcasts and listening to her advice on things. Mary has even responded to my DMs or comments a few times, I hope to attend a full retreat. I preordered her book the second it was announced because I knew it would be genuine. I didn't think it was going to be a self-help book where I felt talked at or like my life wasn't good enough because I don't want to wake up super early and grind super hard. I am happy if others do but its just, not me and I want to feel accepted not ashamed. This book feels like it is made out of love. Instead of a full-out chapter book, it is a workbook filled with Mary's testaments on her own life and then it has activities that she personally does. I think my favorite part is the authenticity. It doesn't feel like it was written to make a paycheck. It was made out of love and is truly the Gift of Self-Love. Thank you Mary! <3 Reviewer: Donna S
Rating: 5.0 out of 5 stars
Title: To any human out there who wants to spread more love in this world
Review: "𝐻𝑒𝒶𝓁𝓉𝒽 𝒾𝓈 𝓃𝑜𝓉 𝒿𝓊𝓈𝓉 𝒶𝒷𝑜𝓊𝓉 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊'𝓇𝑒 𝓅𝓊𝓉𝓉𝒾𝓃𝑔 𝒾𝓃 𝓎𝑜𝓊𝓇 𝒷𝑜𝒹𝓎; 𝒾𝓉'𝓈 𝒶𝓁𝓈𝑜 𝒶𝒷𝑜𝓊𝓉 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊'𝓇𝑒 𝓉𝒽𝒾𝓃𝓀𝒾𝓃𝑔 𝒶𝓃𝒹 𝓈𝒶𝓎𝒾𝓃𝑔 𝓉𝑜 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻."This is DEFINITELY not your typical self-help book; it's compassionate, actionable, and acknowledges that everybody is coming to their self love journey with a slightly different experience. Mary shares her own stories in a way that is relatable and uses them to convey powerful lessons to the reader. I saw myself reflected in her, and was able to see where in my life I'm struggling with similar issues.What I appreciate most is that the book was in a workbook format so there were many opportunities to journal about the lessons or guidance she provided. It allowed me the time and space to apply the takeaway to my life. I feel like I'm walking away with real life tools, instead of just empowering quotes or ideas that will fade away as time passes. I highly, highly recommend this book and Mary's podcast (Mary's Cup of Tea) to any human out there who wants to love themselves and spread more love in this world. I cannot wait to start the 100 Days of Self-Love guided journal and see what Mary publishes in the future.

Reviewer: Victoria Johnson
Rating: 5.0 out of 5 stars
Title: This Book is a Literal Godsend
Review: I’m only a couple pages in, but I know this book has the potential to change my life. I have struggled with mental illness and eating disorders for most of my life. I’ve been in therapy on and off since I was two. I was hospitalized again in February 2021, and I thought there was no hope for me, and that I’d be like this my entire life.I first was introduced to Mary by someone I met in eating disorder treatment. I had just downloaded Instagram for the first time and the person who recommended Mary’s Instagram to me said it had been very helpful to her to have bodies like hers on her feed. And it was, for me too. But Mary, like all of us, is so much more than a body. She talks about sex positivity, body image, self-love, and the one I’ve needed the most, self worth. I found her podcast about a year ago, and it’s so refreshing. I was thrilled to hear she was releasing a book this year. I pre-ordered it and it came in the mail right on launch day.I dug right in. I got my chai latte at the coffee shop on my college campus. (I rarely ever order chai lattes - too many calories and not enough caffeine, or so I thought). I sat and read for what I thought was 10 minutes, but turned out to be 45. I felt this huge weight lift off my shoulders as I read what she wrote: I can’t fix you, because you are not broken. You never have been broken and never will be broken.Since then, I’ve been feeling significantly better. She’s right, you do have to do the work. But it is 1000000% worth it. My life is changing, because of this book. I’ve longed for that for forever.

Reviewer: tmcpeak
Rating: 5.0 out of 5 stars
Title: Written by a real person
Review: I love that this was written by someone who knows first hand what it's like to live with struggles. It's easy for a professional to tell us what we need to be doing; it's much nicer to have someone speak from experience. I'm only on page 29 and I have been using my highlighter because there is some great information to help with loving yourself. I look forward to completing this workbook and hopefully loving myself more.

Reviewer: Brooke
Rating: 5.0 out of 5 stars
Title: Beautifully written and illustrated!
Review: I have been following Mary for a while, so of course I bought this book as soon as it was announced. However, it is so much more than I thought it would be. It is thoughtful and creative and comforting. I am someone who has hated myself my whole life, but this book gently confronts those feelings. I graduate this weekend from my Masters program for Counseling and I am planning to use the exercises in this book with my clients in the future. I can't begin to express what this book would mean for me as a teenage girl, so I can't wait to share this with other children and adolescents. I also have to give a special shout out to how beautiful this book look and feels. There's something so satisfying about the feel of the cover and pages. Overall, I highly recommend this book for everyone!

Reviewer: Kayla
Rating: 5.0 out of 5 stars
Title:
Review: Great guided journal. I love mine so much I’ve gifted it a few times as well.

Reviewer: Ana M.
Rating: 5.0 out of 5 stars
Title:
Review: Top

Reviewer: Ana Caballero
Rating: 5.0 out of 5 stars
Title:
Review: El mejor libro que he leido sobre el amor propio. Esta plagado de preguntas/actividades que te hacen reflexionar y sanar. Mi mejor compra

Reviewer: Mélisande
Rating: 5.0 out of 5 stars
Title:
Review: I pre ordered this book as soon as possible and got it as it was released into the world. Now I’ll be honest, I was excited but when I opened it and started reading it I had this voice in my head that said “You can’t do it, it’s too hard”.I wasn’t ready. So I put it back in my library and it stayed there for months.A few weeks ago the book started crossing my mind and as I thought about it I realized that my mindset from a couple of month ago was different. I was drawed back to the book and I felt ready to do the work and to start this self love journey completely.This book is everything you need, it’s a workshop that will make you reflect on yourself, learn what self love is and how to achieve it. It’s like talking with your best friend giving you advice, your life coach holding your hand through this journey and cheering on you while you do the work.I was never a big workshop person, and even if it took some time, this book really worked on helping me realize my self worth, my self-esteem and my self-compassion (you’ll learn that they’re a slight difference).Anyway, thank you Mary for writing this book and I cannot wait to read the next one.

Reviewer: Bellalaliberta
Rating: 5.0 out of 5 stars
Title:
Review: Dear Mary, thank you so much for this masterpiece! I was struggling with my self image for years. Then I found your account and you have no idea how much you helped me. As soon as you mentioned your book, I knew, I needed it in my life. And I don't regret anything. This is such a great book.To those who aren't sure whether to buy it or not, do it. There are lots of exercises in it. It's not one of those books where someone tells you you're great over many pages. It's a book that helps you discover yourself. You will find your strength, your beauty and your worth by yourself! And don't worry, you will start at the very beginning, so it doesn't matter at what point you are at your journey to selflove.Just one quick thought at the end. This book is clearly written by and for women. And that's totally fine. But I would love to see another book like that for all genders in the future. Maybe there will be another one for males. Or a gender neutral one.But hey, go and buy it anyway!