2024 the best recipe for sweet potatoes review

Price: $28.00 - $21.80
(as of Dec 03, 2024 02:08:09 UTC - Details)

Unlock Nature's Way of Getting and Staying Lean for Life

When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.

Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.

Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.

In this book you will see...

Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal resultsStrategies to track your results and adopt the lifestyle of permanent fat lossMeal plans, approved foods, and a grocery guideEasy exercises to structure workouts around your super carb-cycle

Publisher ‏ : ‎ Da Capo Lifelong Books; Illustrated edition (April 4, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0738219886
ISBN-13 ‏ : ‎ 978-0738219882
Item Weight ‏ : ‎ 1.92 pounds
Dimensions ‏ : ‎ 7.88 x 1 x 9.5 inches
Reviewer: J.A.
Rating: 5.0 out of 5 stars
Title: This Diet Works and It's Easy to Follow!
Review: I really like this book and can testify to how well the Sweet Potato Diet works. Since Michael told me how the diet works, I started replacing starchy white carbohydrates with sweet potatoes, and now I'm wearing smaller pants and have had to tighten up my belt by two notches. The biggest challenge was figuring out different ways to prepare and incorporate sweet potatoes into my diet (growing up, we only prepared them one way - with salt and butter). That seemed to be a common theme whenever I mentioned to friends that we should make something with sweet potatoes ("I like them, but how do you make them?"). This book solves that problem - it's loaded with tasty recipes and makes it really easy to replace normal carbs with sweet potatoes. Best of all - it's a sustainable diet you can follow for years because it doesn't leave you craving foods like the overly restrictive diets do.

Reviewer: David V
Rating: 5.0 out of 5 stars
Title: I'm a [Sweet] Potato Head!
Review: Eat potatoes and lose weight? Who'd have thunk that?? Well folks, it's true! Michael has taken the drab sweet potato and turned it upside down and inside out to create one of the most compelling reasons to go on a diet - FOR THE LOVE OF CARBS!! Yep, you read that right - eat carbs and lose weight. This novel approach to losing weight goes against the grain of everything we have been taught about weight loss, but it's true and he has the results to prove it (don't believe me? Check out sweetpotatodiet.com). Several months ago I metMichael who turned me on to the idea of carb cycling - a simple concept with dramatic results. Moreover, he turned me on to the idea that sweet potatoes are the MOST IMPORTANT & BENEFICIAL CARBOHYDRATE you can feed your body. My wife, who is the most critical foodie, runs a restaurant dedicated to serving healthy food and I thought, "let's put this baby to the test". She made a batch of Michael's Sweet Potato Chili and Sweet Potato Cookies (step by step straight from the book, no deviance) and - roll drum, please....boom! We were both impressed! She likened it to her own award winning chili, but with the added benefit of the sweet potatoes which she never thought of; and for dessert the cookies were on point - soft, moist and incredibly delicious. I'm rambling on here and I can continue but here's the deal -- GET THIS BOOK! Or get the audio version; it doesn't matter, just get the knowledge that's in this creation into your mind and into your life and you won't be disappointed. Yes I'm a Morelli fan; yes, I'm a carb lover and yes, I am now a Sweet Potato Head!

Reviewer: Alysa Polkes
Rating: 5.0 out of 5 stars
Title: This man, this book, you need it!!!
Review: No words can describe how inspirational, thoughtful, caring, and knowledgeable Michael is. He has helped me along with so many others get their life on the right track through nutrition, training, and positive mindfulness. I have been waiting for this book for so long now. At last, I can dwell into the best carb out there: the sweet potato. This books is fabulous with wonderful recipes, tips and tricks, and ways to incorporate this superfood into your diet. This might be one of the most sustainable and productive diets possible. A must-have for anyone!

Reviewer: Mo Collins
Rating: 4.0 out of 5 stars
Title: Did anyone edit this Book?????
Review: I am changing my review since Michael was nice enough to add the recipe corrections (see below) Other than that issue, I think this is a good book so I am changing my 2 stars to 4 stars. I was very excited to read about this book and to order and recieve it. My issue is that the author apparently did not have anyone edit the recipes. Here are a few of the recipes I have issues with: Crushed Sweet Potatoes - says bake 15 mins but never gives a temperature. Sweet Potato Breakfast Hash says add sweet potato and onion to skillet but there is no mention of onions in the recipe. Cauliflower & Bacon Soup has no cauliflower or bacon in the ingredient list. I haven't checked other recipes to see if there are other errors but these are just a few of the recipes I was going to try and found errors. I am hoping on his website that the author sends out recipe corrections after having someone edit the recipes Until then, I am concerned with all the errors, how valid is the diet itself??!! I am going to try it cause it is an exciting concept but please, please update the recipes and post corrections for those who already purchased copies of the book. I am volunteering to edit any future books you publish!! I will also update with any weightloss I have!!!!

Reviewer: Terri Paradox
Rating: 3.0 out of 5 stars
Title: Good book, but takes awhile to get to the point
Review: I've been following Michael Morelli on social media for quite sometime. Although, I have enjoyed following his journey, I didn't enjoy this book as much as I'd thought. There were a lot of "okay let me convince you" puns and "haha get this joke here" I felt the publishers could have taken out and cut quite a few chapters off this very lengthy book. The material was tangible and made sense but I got bored after the 3rd chapter and the book has been on a shelf ever since. He is very knowledgable and backs up what he says with his personal results. It was hard for me to stay interested is all I'm saying.There are photos of the beginner at-home exercises you can do, so if you are buying this book as a 100% new beginner this book may be helpful for you. Personally, I just wanted to know how to fine tune my results. I don't know if I will ever be as thrilled about sweet potatoes (before or after reading this book) as Michael Morelli!

Reviewer: P. Werwie
Rating: 5.0 out of 5 stars
Title: An investment in my health and wellness...
Review: I trusted Michael Morelli Jr. with my health and wellness goals over 17 months ago and he has never failed me. His genuine love, compassion and investment in others success is what fuels him every day. The hard work and love that he put into writing this book is evident by the content it contains. Thank you to Michael’s philosophy on clean eating and eating to support your wellness goals, I know that I will never have to suffer through another “diet” plan again. I enjoy my many meals each day and I have learned how to be an amazing cook!! Knowing what to eat and how much to eat has never been so easy. Now I know what it feels like to use food as fuel to help me to be my best every day. Sweet potatoes have changed my life and have helped me to destroy cravings for less nutritious carbs. Thank you Michael for investing in me!

Reviewer: Harmony
Rating: 5.0 out of 5 stars
Title:
Review: Nailed everything in one book, amazing recipes can’t wait to try!So much relevant health info weaved into one book, simplifying everything!

Reviewer: Ally Amazon83
Rating: 5.0 out of 5 stars
Title:
Review: By far the most epic fitness book i've ever got. The recipes are AMAZING, and there is a killer carb-cycling meal plan to help you get lean. I've made 10 recipes out of this book already and i'm floored. DON'T hesitate, get this book now.

Reviewer: Nico vrgr
Rating: 5.0 out of 5 stars
Title:
Review: Depuis que j'ai découvert Michael Morelli et la patate douce, ma vie change positivement ! Il donne de bons conseils en sport, en nutrition et les compléments qu'il a élaborés sont sans produits chimiques ! La clef pour une bonne santé quand on mange bio !!Maintenant, j'adore la patate douce à la poêle avec de l'huile vierge de coco et je pourrais en manger à tous les repas ... mais il faut varié aussi !Le brownie est tout simplement parfait !Suivez Michael !>> morellifit.com

Reviewer: Adriana Rodriguez F.
Rating: 4.0 out of 5 stars
Title:
Review: Es un buen libro. Muy orientativo para el que desee hacer dieta por si mismo. Explica todo lo que cambias, por qué y las formas de cumplir metas. Eso sí, es muy largo!

Reviewer: Darren
Rating: 5.0 out of 5 stars
Title:
Review: I have always wanted to learn how to carb cycle and Michael breaks it down so anyone can understand it. Also the recipes are amazing! A very informative read and well worth the price!