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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.

Publisher ‏ : ‎ Workman Publishing Company; First Edition (January 1, 2005)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0761134239
ISBN-13 ‏ : ‎ 978-0761134237
Item Weight ‏ : ‎ 1.51 pounds
Dimensions ‏ : ‎ 6.22 x 1.13 x 9.25 inches
Reviewer: Rasih Bensan
Rating: 5.0 out of 5 stars
Title: The best information and advice about exercise and more
Review: I have read many books and listened to many audio books about exercise, healthy nutrition and anti - aging. This one is by far the best especially the section about exercise. Lots of books write about the benefits on health of regular proper exercise. Younger Next Year goes beyond this by describing the biology of exercise, strength training, aerobic and unaerobic exercise, burning fat vs. burning sugar, why a heart rate monitor is necessary for any kind of exercise, how to use a heart rate monitor, how to test your cardiovasular fitness, an exercise program for beginners and another one for the already fit, mistakes to avoid in exercise, the importance of exercising within your heart rate zones, how often to do what kind of exercise, the risks associated with overexertion and training above 80 % of your maximum heart rate per minute, the benefits of skiing, cycling, rowing etc. particularly for maintaining good health and for becoming younger next year are very clearly explained. The information and advice on exercise is relevant not only for middle aged and old people who want to benefit from exercise but also for young people even for athletes and participants of various competitive sports. Because it is based on a knowledge of the biology of exercise. Moreover in my opinion a lot of performance sports people unawaringly exercise in wrong ways for short term performance gains at the expense of their long term health. I came across many sports coaches who don't know many of the things explained in Younger Next Year about exercise and sports. They too certainly have a lot to learn from this book / audio book. A very large section of the book is devoted to exercise from the beginning.The other things needed to be younger next year according to the book are proper nutrition, developing and maintaining friendships and social relationships by participating in community activities, touching your loved ones, having hobbies, playing, taking care of your finances by spending less than your income and intelligently investing the surplus etc. They are all important and necessary. Proper nutrition does not mean dieting. According to the authors diets don't work. All you need to do is to stop eating crap.All these topics are explained in the audiobook by two co - authors : Chris Crowley a 70 year old ( oops ! 70 year young ) guy and Henry S. Lodge MD, Chris's doctor who is an expert on the biology of exercise and nutrition. They take turns to speak so the listener does not have to listen to the same voice throughout the audio book and get bored. Chris gives a lot of real life cases in a humorous and sometimes sarcastic way without offending. He uses language very skillfully. So does Henry. You enjoy yourself while learning a lot by listening to these gentlemen from the audiobook. I listened to it over and over again.You don't have to be unfit to benefit from Younger Next Year. You may discover and confirm that you are exercising and eating properly to a large extent already. I discovered that my exercise program was 80 % correct already. I started correcting the 20 % by starting to do low and intensive aerobic exercise in my heart rate zones. I also decided to buy a heart rate monitor and am researching one. The correctness of my nutrition was confirmed by this book. However, I need to work more on my finances and developing social relationships.This is a book / audio book that should be read / listened to regulary once every few weeks to stay on the right track. I strongly recommend it to people of all ages. I also visited the web site [...] by the same authors, it is also very good. You may want to take a look at that too.

Reviewer: Bruce
Rating: 4.0 out of 5 stars
Title: Not a bad guide - puts a lot of good information in one place
Review: This was recommended by a friend who like me is in our middle ages. It is a pretty good collection of key things to do to keep us from aging as quickly as "average."1. Aerobics - consistent with what we runners see from studies, daily aerobics gives us longer and happier lives.2. Weight lifting - I already lift twice a week but this book convinced me that this is essential rather than a nice to have3. Nutrition - the core recommendations of whole grains, fruits and vegetables and no meats is consistent with the research I follow. It gets lost in the fad of super nutrients (fish oil, etc.) and the popular hyper specificity research as to the meaning of specific fats, nutrients and the like (can't patent whole grains, fruits and vegetables - need something we can make a new food out of!). They then get wishywashy and say some meat might be ok, but make it lean. They say to take a daily multivitamin but then say it doesn't do any good. They awkwardly stumble around drinking and tell us it is highly risky but, it seems, because they drink it is ok to have a few drinks a day. For clarity on nutrition and its relation to health and longevity, I'd recommend The China Study by Dr T. Colin Campbell.4. Socially connected and having a purpose - is consistent with what I follow on living longer and happier, even if it is just with your dog. This section is also a bit of a hodgepodge of ideas and they awkwardly talk kinda about but not about spirituality in a fear to mention religion. They need to try out a good spiritually based discipline (Tai Chi, Zen meditation, mindfulness etc.) and get excited about it and put it in their next edition. I'd recommend Everyday Zen by Charlotte Beck.Overall a good effort at a holistic approach to living, something Asian cultures had figured out centuries ago (but some are being slowly enticed to westernization with a marked increase in obesity, heart disease, and cancer).

Reviewer: Literat
Rating: 5.0 out of 5 stars
Title:
Review: Die Autoren haben es geschafft, die neuesten Erkenntnisse über Altersforschung interessant und auch vergnügsam zu präsentieren. Vieles weiß man schon aus anderen Medien, aber hier wird einem noch einmal vieles bewusst und animiert zum Handeln.

Reviewer: Placeholder
Rating: 5.0 out of 5 stars
Title:
Review: Every one over thirty should read and follow

Reviewer: Cliente Amazon
Rating: 3.0 out of 5 stars
Title:
Review: The book is fine but they tell that you will find the exercises but it's not true. They only give you 5. Very disappointing

Reviewer: Cliente de Amazon
Rating: 5.0 out of 5 stars
Title:
Review: Very helpful in my retirement planning .I wish you had the Spanish version for many friends of mine.First time I read it in Spanish. I lost it and I found that Barcelona editors are not printing the book in this language any more. Too bad. Thank you.

Reviewer: Techer Patricia
Rating: 5.0 out of 5 stars
Title:
Review: je suis ravie de la qualité du livre, j'ai même cru qu'il n'avait jamais été luet le contenu a l'ait fantastique