2024 the best shadow work journal review

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Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition with added tips and exercises curated by therapists!

Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?

The first step is to confront the shadows that have been holding you back for years.

The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

-Strengthen friendships, relationships, and everyday interactions with others
-Heal generational trauma
-Become “un-stuck”
-Set personal boundaries
-Build compassion for yourself and those around you
-Process the world around you with clarity and insight

From the Publisher

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Customer Reviews

4.6 out of 5 stars
136

4.6 out of 5 stars
700

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More from Keila Shaheen

Publisher ‏ : ‎ Atria/Primero Sueno Press; Expanded edition (April 23, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1668069180
ISBN-13 ‏ : ‎ 978-1668069189
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.7 x 9 inches
Reviewer: NANA
Rating: 5.0 out of 5 stars
Title: Great book for therapy, with or without therapist
Review: This journal/workbook is a thoughtful means to insightful analysis of yourself, offering clear explanations and guidance, coupled with small bite exercises that prod you into digging at the burdens you carry internally. It is at once therapeutic and practical. Very highly recommended for those seeking answers, ready or not for the deep insights it can prompt. You can dig as deep as you like. I suggest only that the publishers consider making it spiral bound, with more room for notes. I found it extremely useful and thought provoking.

Reviewer: H Cory
Rating: 5.0 out of 5 stars
Title: Great Workbook
Review: Initially, I was skeptical when a friend recommended this book, but after purchasing it, I realized it's wonderful. The exercises in the book can help you uncover previously unknown aspects of yourself. Additionally, the accompanying app, available on Google Play and Apple, provides a convenient way to capture insights that arise even when the book is not at hand. I would recommend this to anyone seeking self-improvement and guided meditation.

Reviewer: Wehash Technology
Rating: 5.0 out of 5 stars
Title: The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
Review: In the realm of personal development, "The Shadow Work Journal" emerges as a pivotal resource for those embarking on the introspective journey of shadow work. This guide, intricately crafted to aid individuals in confronting and embracing their darker, often ignored facets, offers a structured and compassionate approach to self-discovery.The journal is divided into sections that guide the reader through various stages of shadow work, beginning with fundamental concepts and gradually advancing to more complex introspections. Each section includes thought-provoking prompts, exercises, and reflective spaces designed to elicit deep personal insights and foster an environment of growth and understanding.What sets this journal apart is its blend of psychological theory with practical exercises. The author interweaves elements of Jungian psychology, mindfulness, and cognitive-behavioral techniques, creating a holistic tool that not only explains what shadow work is but also how to actively engage with it.Visually, the journal is a pleasure to use. Its soothing aesthetic, combined with a layout that encourages reflection without feeling overwhelming, enhances the user's journey. It becomes not just a guide but a sanctuary for confronting the self.For anyone serious about undertaking the challenging yet rewarding path of shadow integration, "The Shadow Work Journal" is indispensable. It stands out as a beacon of understanding and transformation, encouraging its users to not only acknowledge their shadows but to integrate and transcend them, leading to a more authentic and fulfilling life.

Reviewer: Justin
Rating: 4.0 out of 5 stars
Title: Pretty good!
Review: I haven’t gotten too far into this book yet, but so far it has been good. I feel like if you are curious about how your past life, such as your childhood or past relationships, is currently effecting your present life, this is a great place to start. The prompts and explanations are easy to understand. Because they are simple, it allows you to think deeper without getting stuck on the meanings behind bigger words, which I think is very beneficial if you are new to psychology. Overall a good place to start!

Reviewer: Legit Flawless
Rating: 5.0 out of 5 stars
Title: For those of you saying you did NOT like it or it doesn't help ..
Review: YOU NEED MORE HELP THAN THIS BOOK CAN OFFER, If you say the book didn't help or you didn't see the hype. YOU HAVE MORE WORK TO DO!this book is amazing at helping deal and heal. It REOPENS wounds, and trauma so you can heal the PROPERLY. (Even if you don't think you have any or you've dealt with it) it helps identify characteristics you dislike in others (because it's usually something that you also do without realizing it) so you make changes to become your true authentic selfGET THE BOOK !!!

Reviewer: Amber Trainor
Rating: 5.0 out of 5 stars
Title: Self Love
Review: I think this is a great beginner book to learning about yourself and why you do the things you do! I learned a lot about myself by working through this book. I would recommend it if you are starting out your self-love and healing journey!

Reviewer: Jada
Rating: 5.0 out of 5 stars
Title: Perfect for self care
Review: If you are looking for a book to help you on your self care journey this is the book it’s great

Reviewer: Marieugenia
Rating: 3.0 out of 5 stars
Title: Ehhh
Review: Not as great as people make it seem. Doesn't really make you reflect on much, reading and doing this workbook felt like answering a general questionnaire about yourself. The parts where you have to fill in the blanks don't make much sense

Reviewer: Kimberly favot
Rating: 5.0 out of 5 stars
Title:
Review: Awsome

Reviewer: Nadia
Rating: 5.0 out of 5 stars
Title:
Review: You need to try this

Reviewer: Mijo
Rating: 3.0 out of 5 stars
Title:
Review: The content is great, but the quality of the book is terrible, but it's not so cheap that it would come torn and the pages would fall out.

Reviewer: Nikki
Rating: 5.0 out of 5 stars
Title:
Review: Normally I find these kinds of things collect dust. The most valuable part of this journal is the final section for ad hoc working on triggers in real time. I've already learnt so much about myself just by completing a few exercises. It's worth the price if you really want some insight and are ready to have an open mind.

Reviewer: Ash
Rating: 5.0 out of 5 stars
Title:
Review: The cover is literally so glossy and beauitful, i love the black and white. The pages look amazing and i love the prompts and all of them. I love the reading part too, really gave me some new insight. This book will change me and i cannot wait. Only thing i wish was there was more exercises where we didn’t have to write because i loved those 🙂