2024 the best spaghetti squash recipe review

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100 Spaghetti Squash Recipes in This Cookbook
Spaghetti squash is a is a large yellow squash, so named because the inner flesh separates in to spaghetti-like strands when scraped out with a fork after being cooked. If you enjoy spaghetti but are trying to limit your pasta intake due to calories or carbs, then you already have two reasons to eat spaghetti squash as a replacement. A cup of cooked spaghetti squash has only 42 calories while a cup of cooked pasta has over 200 calories. It is high in fiber and low in calories which help aid in weight loss.

Here are some other reasons to eat spaghetti squash:

It is rich in antioxidants. This versatile squash contains vitamin A and vitamin C, which can help prevent free radical damage to cells. Spaghetti squash is also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function.

Other antioxidants found in spaghetti squash variety are beta-carotene, lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health. Beta-carotene can also prevent atherosclerosis by lowering the cholesterol levels. It is also beneficial for people with insulin resistance.

It is ideal for pregnant women in that it contains folate which helps prevent birth defects.

Spaghetti squash promotes cardiovascular health since it is high in potassium and helps lower high blood pressure. It contains omega-3 and omega-6 fatty acids to help prevent heart diseases, inflammation, arthritis and different types of cancers. It is good for prostate health, and it can also be used for treating benign prostate enlargement.

Spaghetti squash has very little taste itself, so it takes on the flavors of whatever you cook with it. In this recipe book, you will find tons of great recipes for spaghetti squash so that you can enjoy all the benefits of this great Super Food!

Recipes Include:Baked Spaghetti Squash LasagnaItalian Spaghetti SquashPaleo Spaghetti SquashSpicy Spaghetti SquashSpaghetti Squash SautéSouthestern Spaghetti SquashPaprika Chicken Spaghetti SquashSpaghetti Squash and Cucumber SaladSicilian Spaghetti Squash SaladSpaghetti Squash PrimaveraFeta Spaghetti Squash CasseroleAvocado and Egg Spaghetti Squash BoatsEggs and Spaghetti SquashEggs In A Spaghetti Squash NestsSpaghetti Squash FrittataSpaghetti Squash Noodle Salad with Peanut SauceAlfredo Spaghetti SquashMushroom Parmesan Spaghetti SquashCreamy Tomato Spaghetti SquashSpaghetti Squash Chow MeinChèvre Spaghetti SquashSpaghetti Squash Pad ThaiGarlic Spinach SpaghettiSpinach and Spaghetti Squash QuicheSpaghetti Squash with AsparagusBaked Spaghetti SquashSpaghetti Squash PieSpaghetti Squash PieSpaghetti Squash and MeatballsSpaghetti Squash With Orange-Filbert ButterHerbed Spaghetti SquashStuffed Spaghetti SquashCheesy Spaghetti SquashSpaghetti Squash And BroccoliItalian Spaghetti Squash AlfredoRed Pepper Sauce and Spaghetti Squash

ASIN ‏ : ‎ B07BNCSHLY
Publication date ‏ : ‎ March 22, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 2063 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 136 pages
Page numbers source ISBN ‏ : ‎ B09NH4799V