2024 the best time to exercise review
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(as of Dec 06, 2024 16:02:08 UTC - Details)
Try these bodyweight exercises and routines designed specifically for men.
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.
With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.
Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
Publisher : DK; Illustrated edition (December 1, 2015)
Language : English
Paperback : 224 pages
ISBN-10 : 146544145X
ISBN-13 : 978-1465441454
Item Weight : 1.4 pounds
Dimensions : 7.81 x 0.56 x 9.25 inches
Reviewer: Shawn
Rating: 5.0 out of 5 stars
Title: All around solid workout book
Review: I have had a lot of trouble getting into shape. I always preferred calisthenics and it's hard to find a good book specifically for that. When I found this book, I was pleasantly surprised and the simplicity, details, like color photos and information. The different levels and modifications are also great. Would recommend for anybody just getting started or even more advanced people.
Reviewer: Sean Macken
Rating: 5.0 out of 5 stars
Title: Super Good Workouts!
Review: Read this book and practice these exercises if you want to achieve PEAK physical health and condition! These exercises can be a part of a high intensity workout regime. I highly suggest these exercise techniques because you can do them anywhere! No need to purchase dumb-bells or weights or exercise machines... just do these exercises everyday and DANG! you will be in some excellent physical condition!
Reviewer: heather naiden
Rating: 5.0 out of 5 stars
Title: Grueling, but those GAINS
Review: I have been through many workout programs, HIIT, functional fitness, traditional weight training, endurance training, I thought I was in pretty good shape. Then I started this program. Totally kicked my rear! Nonetheless, pound for pound the best program I have ever done. The results speak for themselves.
Reviewer: nilsen1026
Rating: 4.0 out of 5 stars
Title: Four Stars
Review: my son loved the book
Reviewer: Bartok618
Rating: 5.0 out of 5 stars
Title: learned some new tricks
Review: A valuable resource for days without my trainer. Definitely a good place to start getting into calisthenics. Still best with a trainer guiding on form
Reviewer: Anelu Brown
Rating: 5.0 out of 5 stars
Title: Good for men
Review: I got this for my incarcerated son and other inmates are finding it useful to work out with
Reviewer: Amazon Customer
Rating: 3.0 out of 5 stars
Title: Confused?
Review: The book looks excellent but I have one point of confusion if anyone wants to help. Various workouts have "tri-sets," and each has three exercises. Listed below each exercise is the number of reps. However, some have several reps seperated by commas: "5x, 4x, 3x, 2x, 1x." I assumed this meant there would be 5 sets for that tri-set, but there's only 3. Does this mean to do 15 reps for each set? That is obviously substantially more haha. So how many of each exercise for each set? Thanks!
Reviewer: Tabitha
Rating: 5.0 out of 5 stars
Title: Good book
Review: Good book
Reviewer: paolo pasqualin
Rating: 5.0 out of 5 stars
Title:
Review: Libro sintetico ma utile per lavorare a corpo libero in qualsiasi spazio
Reviewer: Ganesh Gawali
Rating: 5.0 out of 5 stars
Title:
Review: Really helpful for those who are not able join gym
Reviewer: Amazon Customer
Rating: 4.0 out of 5 stars
Title:
Review: Easy to follow instructions and good variety of programs
Reviewer: Tora
Rating: 5.0 out of 5 stars
Title:
Review: well illustrated and easy to follow
Reviewer: Mark Donnellan
Rating: 5.0 out of 5 stars
Title:
Review: Excellent books