2024 the best way to cook a whole chicken review

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(as of Nov 11, 2024 03:59:10 UTC - Details)

What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.

Knowing what to eat during the different stages of your pregnancy can feel daunting, butThe Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.

Get more than other pregnancy books with:

A helpful overview of pregnancy nutrition―Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.

Week-by-week guidance―This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.

100+ nourishing recipes―Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.

A happy, healthy baby starts with a happy, healthy mom―and the smart nutritional advice found in this healthy pregnancy cookbook.

From the Publisher

Eat right when you’re eating for two

With 100+ quick and easy recipes, nutritional guidelines, and more, The Whole 9 Months has everything you need to nurture your baby.

The Whole 9 Months gives you the tools to make healthy eating habits through:

Baby-building basics

Find out your baby’s essential nutritional requirements, daily consumption needs, and the foods that can meet both.

New mom material

This book is ideal for first-time moms, providing up-to-date pregnancy research, symptom tips, and real mom-to-mom advice

Simple, satisfying dishes

From Breakfast Burritos and Slow Cooker Balsamic Chicken to Chocolate Chia Pudding, each recipe meets Dr. Lang’s criteria for nutrition, ease of preparation, and taste.

Publisher ‏ : ‎ Callisto; Illustrated edition (September 20, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-10 ‏ : ‎ 1943451486
ISBN-13 ‏ : ‎ 978-1943451487
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.54 x 8 inches
Reviewer: Corinne
Rating: 5.0 out of 5 stars
Title: Pregnancy nutrition guide
Review: I love this book because there were so many things I didn't realize I couldn't have or was bad. This really helped with my eating overall, and I felt great and healthy with these recipes.

Reviewer: D Rock
Rating: 5.0 out of 5 stars
Title: Exactly What I was looking for!
Review: Really helpful book that I am very happy with. I was looking for a book to recommend certain foods to eat each week and this had that and more, including info about foods, recipes, and information on what is happening/ growing each week.

Reviewer: Setara
Rating: 4.0 out of 5 stars
Title: It’s okay
Review: It’s okay. It has some good recipes and helpful info. Just wish it had more pictures and maybe some unique food. Seems very basic.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Love!
Review: Love the layout and the way the information is presented. It's informative and easy to follow.

Reviewer: Shelley
Rating: 5.0 out of 5 stars
Title: Great information and recipes
Review: Wonderful book and healthy tasty recipes by trimester.

Reviewer: Bears
Rating: 3.0 out of 5 stars
Title: It's an okay book....
Review: I personally didn't find much use for this book. Pretty much told me everything I already know about eating healthy. I guess the upside of it was the appropriate times during pregnancy when it's more important to get certain nutrients and why, for both mom and baby. Otherwise, it's very anti-meat which I found rather weird to turn readers away from if they're not already vegetarian and/or vegan. I've been advised that especially during pregnancy, it's not a good idea to switch to a vegetarian lifestyle if you're a current meat eater due to improper knowledge of making sure you'll get enough of the nutrients necessary during pregnancy. Recipes in the back of the book look yummy, whether pregnant or not, but I wouldn't recommend this back based off of them.

Reviewer: Diane Greco Allen
Rating: 5.0 out of 5 stars
Title: basic tools for a healthier pregnancy and birth!
Review: I wish this was around when I was pregnant in the 80's. My nursing career did not prepare me well enough!

Reviewer: OAM
Rating: 5.0 out of 5 stars
Title: Great recipes that have me feeling good!
Review: Every woman goes through different cravings while pregnant, and I think that the negative reviews are coming from women who are sensitive about being told that eating candy and highly processed foods is bad for you when that is all they're craving while pregnant. If you're craving heavy meat and carb dishes during your pregnancy this book may not be for you.But if you're like me and find that your body is craving lighter, healthier meals with little to no meat, this book would be great for you. This is my first pregnancy, I'm at week 16 and 3 days and I cannot bring myself to eat chicken, fish or anything from restaurants bc of how heavy and salty most food is. I *LOVE* some of the recipes in this book which actually have me feeling good after eating! So far my favorites are the Roasted Vegetable Soup, the Arugula Salad and the Vegan Banana Muffins. Although some of the recipes are super quick to make, like the salads and the breakfast recipes, most of the others I've tried require me to make them on a Sunday in preparation for the rest of the week. The roasted vegetable soup recipe makes 2-3 days of lunch/dinner for me (depending how much my hubby has too) and the vegan banana muffins make a great breakfast or snack that lasts about 5 days depending on how much you share 🙂 Trust me, people will want them after they try them - they're the first muffins I've eaten that don't leave me feeling like I have a food coma after - my parents and hubs all love them so I've been making a batch every week.I think this book will have most women feeling their best if they make most of their meals from here. I still eat my processed cookies and the occasional cup noodles that I crave once in a while but for sure the recipes from this book are the reason that I've been feeling good during my pregnancy and motivated enough to work out at home almost every day. Highly recommend giving it a try.

Reviewer: Amanda
Rating: 5.0 out of 5 stars
Title:
Review: This book has lots of information that is nice to read & follow. It is laid out very nicely. I have tried many recipes & have yet to be disappointed. Even if you are not pregnant I highly recommend this book!I purchased this book October 2023. I am not pregnant & do not plan to be for 1 more year but I wanted to start getting used to making healthier meals & giving my body that love before we begin that journey so it is less daunting when the time comes.

Reviewer: Gopitha m
Rating: 5.0 out of 5 stars
Title:
Review: Great easy recipes that’s clearly organized and good information and examples On the nutrition. Also weekly information about the development of the baby!

Reviewer: Mariana
Rating: 5.0 out of 5 stars
Title:
Review: Me encantó este libro, durante todo mi embarazo lo estuve leyendo, las recetas son fáciles y prácticas Y lo que realmente vale es la información sobre cada una de las semanasnfel embarazo y los nutrientes que necesitas

Reviewer: Chant
Rating: 5.0 out of 5 stars
Title:
Review: Love this book, not only does it have good information about your pregnancy but good Recipes to try

Reviewer: The Evans Household
Rating: 5.0 out of 5 stars
Title:
Review: Great book. Nice and simple. Details different stages of pregnancy. Smoothie recipes are so nice.