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Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.
Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.
Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.
You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:
Rosemary and Thyme FocacciaFluffy Plantain PancakesPork-Veggie Breakfast SkilletDairy-Free Vanilla-Maple CreamerLemongrass Chicken SoupHoney-Lime Chicken with Peach SalsaVersatile Pulled Pork CarnitasGut-Healing Turmeric GummiesMini Raspberry Cheesecakes
With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.
From the Publisher
Publisher : Fair Winds Press; Illustrated edition (June 12, 2018)
Language : English
Paperback : 176 pages
ISBN-10 : 1592338178
ISBN-13 : 978-1592338177
Item Weight : 1.15 pounds
Dimensions : 7.55 x 0.6 x 9.25 inches
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Godsend
Review: Started AIP without much time to prepare week one was miserable and I had no idea what to cook. This book has so many phenomenal recipes and is so easy to follow. Makes this big life change a lot easier!
Reviewer: Jennifer Westra
Rating: 5.0 out of 5 stars
Title: Hope and excited for living with autoimmune
Review: I was recently diagnosed with Hashimoto's and was so overwhelmed when I started looking into the autoimmune protocol diet. After reading this beautiful cookbook, I feel so hopeful and truly excited about the future of food for me and my family. It feels like the capsule wardrobe of the kitchen. I've struggled to be appetized by food for some time now and reading through the recipes, every single one sounds so delicious, like it's just what my body needs. Thank you for this!
Reviewer: Emerald
Rating: 5.0 out of 5 stars
Title: Beautiful book.
Review: Good information. Lots of recipes. Many beautiful photos.
Reviewer: barbarella
Rating: 4.0 out of 5 stars
Title: Easy recipes
Review: It's a great book unfortunately I have allergies to avocado and a lot of the recipes call for that other than the recipes are easy to follow
Reviewer: Melinda S.
Rating: 5.0 out of 5 stars
Title: Must have for autoimmune
Review: This is a fantastic book! I highly recommend it for people with autoimmune diseases who think they can never have anything good to eat. It has amazing recipes!
Reviewer: 808banana
Rating: 5.0 out of 5 stars
Title: Easy to follow directions. Sauces are great and can be added to many different meals.
Review: I love the recipes in this book. So many great ways to cook and feel like you are not on a restricted diet. The best part is that the recipes don't keep you in the kitchen all day like You usually would be on the AIP diet. My favorite so far are the sauces because they are allergy free and I can batch make them and add to a variety of meals. The pictures are great and make me want to try them all. I prefer that the sauce recipes are put together because it makes it easier to premake them and add to other meals. This makes it more versatile. We are already very restricted. I would hate to have to look through the entire book for a sauce bacause I want to change it up a bit.
Reviewer: Ellie
Rating: 3.0 out of 5 stars
Title: Not that simple.
Review: There is a lot of good information at the big inning about the AIP diet, the elimination process, etc., but the recipes are not simple. Most of them have so many ingredients. A LOT of prepping and a lot of baking recipes using ingredients that I wouldnât even know where to get. There are soooo many recipes and not enough pictures. I recommend looking for Mickey Trescottâs books if you are new to AIP and donât have a ton of time you can dedicate to meal prep.
Reviewer: Kris C
Rating: 5.0 out of 5 stars
Title: Awesome Easy to follow recipes
Review: I have Rheumatoid Arthritis and have been using AIP recipes to attempt to help with by auto immune illness. Diet truly does make a difference. Sophie has done such a wonderful job putting this book together with recipes that are not only good for your body they taste absolutely wonderful. I do not feel like I am missing anything. For instance I have been missing mexican foods, I made the AIP Natchos, Spicy Guacamole and the Lime Sea Salt Tostones for dinner the other night. I did not tell anyone that it was "AIP" Everyone loved the meal. Everything was so easy to put together as Sophie has very easy to follow directions without having to have many different types of special foods on hand. This is my favorite AIP recipe book and I am so appreciative that I have it to use. Thank you Sophie!!
Reviewer: Suzy BP
Rating: 5.0 out of 5 stars
Title:
Review: I have been working my way through this cookbook , and loving all of the recipes along the way. The author has done a wonderful job of researching the Paleo AIP diet and adapting so many delicious recipes for AIPers. She makes it easy to plan grocery lists, keep your pantry stocked and prep ware and execute delicious recipes, every time! Love this cookbook. It is my GO-TO in our home.
Reviewer: Barbara
Rating: 5.0 out of 5 stars
Title:
Review: Super leckere Rezepte, habe wieder Spaà am AIP Essen! Habe schon fast alle Rezepte ausprobiert und bin begeistert!
Reviewer: ditto
Rating: 5.0 out of 5 stars
Title:
Review: I donât have a specific autoimmune disorder but do have food intolerances, some acute, others tolerable. I have been mainly paleo for a lot of years now and have tried strict AIP to help with gastric problems, inflammation, pain and general fatigue. The protocol worked very well and improved my general health. I found however that I became bored with eating mainly the same things and resented not eating the same as my family. This book is full of recipes that both I and my family can enjoy together. I have tried the honey lime chicken and peach salsa and the sweet potato gratin. There are many recipes I canât wait to try. So lovely to have a book with easy AIP recipes and not too many ingredients. Thank you Sophie for making it easy and interesting to follow the AIP protocol.
Reviewer: Beebee
Rating: 5.0 out of 5 stars
Title:
Review: The best book I could have bought. Recipes are really good and my diabetes is now diet controlled
Reviewer: Jeff
Rating: 5.0 out of 5 stars
Title:
Review: The title says it all. If youâre interested in starting this type of diet then this is a good book to start with. Interesting and good tasting recipes.
Customers say
Customers find the recipes delicious and wonderful. They say the book is easy to follow, with precise steps of preparation. Readers appreciate the excellent information and tips. They also appreciate the beautiful pictures and pretty format. However, some customers feel the ingredients are difficult to find and expensive. They feel the book is not worth the money and not thought out well.
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