2024 the best way to gain muscle review

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(as of Dec 07, 2024 14:36:09 UTC - Details)

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.

Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.                      
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. 

What are you waiting for? Dive right in to discover:

- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling 
- Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results 

With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!

Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!

Join the journey to becoming your strongest self today!

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Customer Reviews

4.6 out of 5 stars

1,734

4.4 out of 5 stars

49

4.7 out of 5 stars

960

4.6 out of 5 stars

87

Price

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Description
100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique 64 recipes across 8 different meal prep plans to support your fitness goals 60 exercises and 10 workout routines to improve strength and physique 60+ exercises plus 9 workout routines to sculpt your physique at home with only basic equipment

Pages
160 176 192 192

Step-by-step photography
No No Yes Yes

Recipes
100 64 n/a n/a

Publisher ‏ : ‎ DK; Illustrated edition (April 10, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1465469974
ISBN-13 ‏ : ‎ 978-1465469977
Item Weight ‏ : ‎ 1.34 pounds
Dimensions ‏ : ‎ 7.75 x 0.56 x 9.19 inches
Reviewer: Mom of boys
Rating: 5.0 out of 5 stars
Title: Tasty, filling and easy-to-make CLEAN recipes!
Review: Tired of eating rice cakes, peanut butter and egg whites to hit your weightlifting goals? Then this recipe book is for you. I am highly impressed by the structural breakdown of this book (calories, alternatives, strategic timing of carbs, etc.) in addition to the recipes. For those who are just getting into a healthy diet plan, you may find these recipes need to be “spiced” up or even a little bland compared to the high sodium, littered premise foods you use to make your meals. However, for anyone who is cutting for weight loss/definition, bulking for a show, or in need of a Keto-friendly menu, please refer to this book: the recipes are so clean and VERY simple to make. The most “unusual” ingredients you’ll use is protein whey powder and liquid aminos, which are found easily! Even my young kids enjoyed these meals. I used the lean menu for a week, and I could hardly eat everything per day because they were so filling. Plus, I immediately saw more definition by week’s end after eating right. Just be warned that if you follow a plan, you may have leftovers so you can duplicate the same meal the next day vs. making every single item: you could be cooking all day in that case (although the recipes are fast turnarounds). My only negative is that I followed the shopping list for the cutting program, but found as I made some recipes that the ingredients had not been listed. Therefore, a future edition may want to re-edit this aspect, and for customers: double-check the actual recipe. I was so impressed, I ended up buying her Train Like A Bodybuilder book, too. This book is equally awesome and very insightful with easily digestible information, as well as exercises.

Reviewer: A. Frazier
Rating: 5.0 out of 5 stars
Title: Perfect in every way
Review: My husband and I both lift weights 6x a week and I’ve only recently begun counting macros. I was looking for a cookbook to make it easier but was having a hard time finding one that had recipes/servings that were adequate for a 120 lb female in a cutting phase. A lot of the body building cookbooks had recipes that were 600-900 calories per meal. Maybe that’s great for a 200 lb guy but it’s way too many calories for me. Erin Sterns cookbook was exactly what I was looking for. All of the entree recipes are from around 160 calories to 300 and 20-35 grams of protein and there is a section of great sides that are pretty low calories. This works well for me to get my portions right and it allows me to easily double the recipes for my husband, if need be, who requires more protein and calories. She has each one clearly noted for it being low carb also, which is great for the cutting Phase. Most importantly, ALL of the recipes I’ve made so far have been absolutely delicious. I’ve made around 25 so far. They are seasoned perfectly and the ingredients are easy to find. It’s also budget friendly as there aren’t a ton of ingredients in each recipe. The almond crusted chicken and the ginger green beans have become one of our all time favorite meals. My kids will even eat it, which says a lot about how good it is! I make the almond crusted chicken in my air fryer and they cook up perfectly crusted. The bison and portobello sliders, ginger soy shrimp skewers, Tex mex fajitas, And Meatza have been ones we make often. The protein bars have also all been great and it’s awesome having a sweet treat that packs some protein when you have a sweet tooth. I use Sukrin Gold sugar substitute instead of the stevia that the recipes call for because I find the taste of it better and it has less of the sugar alternative after taste and often double the protein powder in the recipes, But even with those alterations, they still turn out great. This cookbook and Kendall Lou Schmidt’s the Ultimate Body Building Cookbook (which is similar to this one) have become my two favorite bodybuilding cookbooks and I highly recommend them.

Reviewer: Hem K Asher
Rating: 5.0 out of 5 stars
Title: On point - delicious practical clean meals and meal prep
Review: Hands down, the most tasty, time effective, clean meal prep ever ! This is my most adored and utilized cookbook for no fail, satisfying, clean recipes. Also, excellent wisdom on exercise, strength building, and the foods to feed your goals! Thank you Erin Stern!!

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: Recipes are great and proteins are easily changed if you want too. I'm following the recommended bulk and cut schedules so let's see how that works. I will post more in 1 month or so.

Reviewer: Gaynor
Rating: 5.0 out of 5 stars
Title:
Review: Well written very informative book

Reviewer: May
Rating: 1.0 out of 5 stars
Title:
Review: Très déçu du contenu

Reviewer: Happy!
Rating: 5.0 out of 5 stars
Title:
Review: Great book!

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title:
Review: well written, clear instructions and ingredients that are easy to find