2024 the best way to get muscles review

Price: $7.99
(as of Nov 28, 2024 13:25:09 UTC - Details)

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs

ASIN ‏ : ‎ B0072F5WL8
Publisher ‏ : ‎ Ulysses Press; 1st edition (January 10, 2012)
Publication date ‏ : ‎ January 10, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 5987 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 262 pages
Reviewer: W. S. Jones
Rating: 5.0 out of 5 stars
Title: Great System for all Fitness Levels!
Review: This book is a nuts & bolts, down to earth, practical approach to getting "ripped". What sets this book apart from many in this genre is that the author lays out everything you need to get in the best shape of your life! The book gives you all the tools necessary, including nutrition, workouts, warm-ups, and the exercises (of course!). What is also helpful is that there is a follow-up section on where to go when you complete the program.The beautiful thing about the program and the author's whole approach to fitness is that you can tell he genuinely wants you to achieve your fitness goals. The best example of this is that you can "try it before you buy it" by going to the companion web site which has a major part of the book online for free! Another example is his approach to nutrition. He gives you information and guidelines that will help you understand how to approach eating clean and healthy. The other major example is the price of the book! Along with the website and the Facebook page (where he gladly answers your questions) you are really getting a bargain.The heart of the book is the exercises section. They are plentiful and I found them very helpful. What is also nice is that tougher variations are explained so even advanced enthusiasts will find some meat to chew on.A bonus for me was the games in the back of the book. There are some very creative ideas that will get your mind churning and thinking of different ways to implement them. What a novel idea! Have fun getting and staying in shape.If you are just starting back on your fitness trek after several years of inactivity, I would highly recommend reading through the web site, taking the fitness test, and starting the program. Then go to Facebook and Twitter to get support and information to complement your work. Somewhere in there buy the book and read it through, especially the exercises section.I started last year on my quest to get back in shape with p90x, which really kicked me where I needed it. While I appreciated it, I think if I had this book to use my approach would have been different and perhaps a bit more sane and well-informed. Highly recommended!

Reviewer: A. W.
Rating: 5.0 out of 5 stars
Title: Best all around guide to getting lean/ripped.
Review: Too often there is a "foolproof" way to lose weight and get in shape that involves 7-14 hour long workouts, extreme diets and you have to already be in world class shape to participate. 7 Weeks to Getting Ripped does it right; if you are already in decent shape, it dumps you into a program designed to tax you, push you and generally cut you up. If you aren't, it has a gentle on ramp to building the base and preparing you for the programs set out in the rest of the book.And unlike programs like P90X, you don't need a lot of equipment. 7 Weeks to Getting Ripped uses mostly bodyweight exercises and pushes you through a progressive series of challenges. Put simply, I never thought I would get a workout from just using my body like I did from this....so much sweat.If that was all it was, 7 Weeks to Getting Ripped would be worth the price, but it offers more. A no fluff, no nonsense approach to nutrition that makes sense, tips on food, working out, lifestyle tweaks and games.And, the thing I like the most, are the games. Ever hit a lull in your exercise program and need a break? Well, 7 Weeks to Getting Ripped takes care of that by offering individual and group games that make working out fun and interesting. If you have a friend or two, you can seriously get a GREAT workout in half an hour and have a blast doing it.Simply put, get this, follow it and in 7 short weeks I'm sure you'll be in better shape.

Reviewer: Peter Tsang
Rating: 5.0 out of 5 stars
Title: 7 weeks
Review: Get ripped in 7 weeks. The aim is to get lean and mean, like the person on the cover of this book.To start this program, you must already have a solid foundation of strength.Pass the "Power 4" test listed below and you can go.1. Pull up: 6 or over2. Squat: 10 or over3. Push up: 15 or over4. Plank: hold for 30 seconds or overDid you pass all 4 tests? Are you ready for the exercises? But first, please note that a pull up bar and a medicine ball are required for the program.Here are most of exercises. In general, the exercises are based on using your body weight.Push upDiamond push upWide push upMedicine ball push upT push upPull up with grip variationsCommando pull upPlankSide plankIn and out (core work)Flutter kickMason twistV-sitReverse crunchHanging leg raiseLeg climberBicycle crunchSupermanSquat, with medicine ballWall sitLungeLunge with twistMarching twistMountain climberBurpeeInchwormWood chopJ-upTabata intervals with various exercisesHere's a basic and very minimal outline of the 7 week program. It is divided into two levels. Work out 3 days a week, with a rest day between each exercise day.Level 1Week 1Week 2Week 3Level 2Week 4Week 5Week 6Week 7If you can not pass the pull up test, and thus, need to build up before you can do the program, there is a 3 week prep program to establish your foundation. Personally, I have to work on my pull ups, but I'm fine on the other components, including a decent improvement on push ups.The prep program includes these easier exercises.Knee push upWall push upAssisted pull upAustralian pull upHalf squatThe book is easy to study and understand and moves quickly. I understood the workout plans and exercises quickly. All photos, with the author and one lady demonstrating the movements, are in black and white. The book also covers a few other things, including a very short nutrition chapter, a little bit on the author's history and motivation, warm up, maintenance and some fitness games to keep it interesting.

Reviewer: Stephan Hergett
Rating: 5.0 out of 5 stars
Title:
Review: Well explained.Good book!Good price for content

Reviewer: R. (RG) G.
Rating: 4.0 out of 5 stars
Title:
Review: Guten Tag,jau, mal wieder einer "in sieben Wochen sind sie glücklich", dachte ich mir.Aber als Fitness-Freak musste ich das Ding haben.Der Inhalt aber überzeugt durch intelligentes (B)ody (W)eight (T)raining und ein gutes Übungskonzept.Es gibt Erklärungen zu den Übungen.Eine Art Periodisierung ist auch zu finden.Das eben heisst aber, dass es nach sieben Wochen eben doch nicht getan ist,denn so manch einer schafft einfach die Übungen des "getting ripped programs" anfänglich nicht.Also muss aufgebaut werden. Das wird auch gezeigt. Mit Übungen und Programm.Insgesamt ein interessantes kleines Werk, mit dem man in sieben Wochen sicher an den "vorher-nachher-Bildern" einige positive Effekte an sich sehen kann. Aber danach muss es halt auch weitergehen.Darauf wird aber leider nicht eingegangen.Was mir sehr gut gefällt: Das Programm kommt ohne aufwändige Geräte aus.Und was nicht da ist, muss ich nicht aufräumen, nicht pflegen und es liegt nicht in der Gegend herum.Wer mehr über BWT erfahren will und sich gute Programme zusammenstellen, mag hier fündig werden: - Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength davon gibt es im US-Amazon auch einen Teil 2; nicht ganz billig aber klasse und motivierend - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women - gibt's auch auf Deutsch; ich empfehle das englischsprachige Exemplar. Toll hier: Die Periodisierungsprinzipien in Anwendung. Klasse. - Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use - Zwar mit Geräten, aber eines der besten und umfassendsten Gesamtprogramme, inklusive Ernährung und Lebensführung. Hier das Einsteigerwerk. - The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life - Das Standardwerk. Auch mit Geräten aber ein tolles Gesamt-Lebens- und Trainingskonzept. Beide Core Performance Bücher halte ich nur in der englischsprachigen Version für akzeptabel. In der Übersetzung sind Fehler enthalten.Also, wer die Disziplin mitbringt:Vorher Bilder von sich in Unterwäsche machen.7 Wochen reinhauen.Nochmal Bilder machen und vergleichen.Dann eigene Rezension schreiben.... :o)Dank und Gruß.

Reviewer: Oak Tree
Rating: 5.0 out of 5 stars
Title:
Review: I've done all kinds of workouts, videos, dvd's etc etc but this I find really works. I've only done the first 3 weeks prep level and already I'm noticing really great changes in my body. I feel so much stronger and I'm looking stronger too!!Thanks to Brett and his team for delivering something that is easy to understand and fun to do! He doesn't promise pie in the sky ideas - he's honest and real and for someone who gets bored very quickly with 5 x 3 every day, there is enough variety to keep me coming back for more and the results are incredible.Thank you.

Reviewer: Stefan S.
Rating: 4.0 out of 5 stars
Title:
Review: Gutes Buch mit vielen Trainingstipps auch wenn man vielleicht länger als 7 Wochen braucht

Reviewer: crazy neale
Rating: 5.0 out of 5 stars
Title:
Review: Item was well packaged, as described and received in timely fashionThank you