2024 the best way to loose weight review

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(as of Dec 21, 2024 04:57:08 UTC - Details)

THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets.

Allen Carr has helped millions worldwide and he can do the same for you.

His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

With an accompanying audio download to support the method , this book will allow you to lose weight without without willpower or sacrifice.

• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• LOSE WEIGHT EASILY AND PAINLESSLY
• REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK
• REGAIN CONTROL OF YOUR LIFE

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

Publisher ‏ : ‎ Arcturus; PAP/COM edition (August 15, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1784044954
ISBN-13 ‏ : ‎ 978-1784044954
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 8.75 inches
Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Losing Weight is Easier after this Easy Read!
Review: Psychologically helps with the process of losing weight.Very easy to read and comprehend.

Reviewer: Lisa B
Rating: 5.0 out of 5 stars
Title: The world isn’t ready for this much responsibility
Review: I think I rated this already so I apologize but…It’s not surprising this book has low reviews, except it is not for the reasons you might think. Truth is, the world isn’t ready for this incredible book. We are so used to our addictions and brainwashing that a book like this is almost too much responsibility for the already grossly irresponsible -it doesn’t make this book any less true or the author any less credible. This book is going to save my life.So for those that have an ounce of responsibility within them and who can keep an open mind, this book might save your life too. It’s not a “nice” book -nice is what got you in the state you’re in. But it is effective. I wish you the best.

Reviewer: C. F. Eastman
Rating: 4.0 out of 5 stars
Title: common sense approach
Review: Few will follow, though. Big Food is very good at convincing you what to buy. If you’re ready to go all in, this method could change your life.

Reviewer: Ms. D.
Rating: 3.0 out of 5 stars
Title: The Title is misleading because it is not easy to lose weight
Review: Didn't enjoy this book. I feel like I wasted my money and could have bought something to eat instead!

Reviewer: just some dude
Rating: 2.0 out of 5 stars
Title: Reads like an outline for several future books
Review: This book is different from Allen Carr's other motivational books, in both interesting and confusing ways. The goal of it is to get you to eat what you want, as much as you want, when you want, without any diets, and still lose weight. By following Nature's Guide - a psuedo-vegan diet. Other reviewers point out the contradiction between those two sentences, but that is the clever way Allen Carr is trying to modify our eating choices. Eat what you want - but do you really want sugar and meat? As much as you want - but do you really need to eat that much?While that is clever and interesting, overall this book is by far the most conventional in its advice of all the Carr books I have read. I have heard many of these same arguments from nutritionist and other diet experts. And that is also why I can't write that I liked this book. It is way too scattershot and doesn't linger on any particular aspect of diet for long enough for any of it to sink in. If he had just focused on stopping sugar consumption, that would have been a far better book, because he does have a lot of interesting things to say about that particular topic, and that would go along way to getting weight under control for many. Instead it leaps off into arguments targeting meat eating, the dangers of dairy products... and for a book that is supposed to be about losing weight, meat and dairy products can be consumed quite easily and safely while maintaining a healthy weight. So the overall effect is that it emulates the "sweeping change" strategy that makes so many people fail at dieting, while also condemning the idea of diets itself throughout the book. And he does allow for a "junk margin" that makes it so you can still eat all of these things he just made arguments against, so that also further muddles the focus.Allen Carr often gets dinged in reviews for the repetition of his arguments, but I always thought that was a good counter-brainwashing tactic to emphasize how faulty the reader's thinking is a topic and burn it into the brain that the answer is not an addiction. It worked, too - his quit smoking book has me without a cigarette for three years now. But in contrast, this book casts such a wide net in its stated goal that it doesn't ever gain any steam on any one track, and ended up overwhelming me.In short, I don't think the Allen Carr method works to get you to change something, as much as it does to get you to stop something. Stopping something dangerous and stupid is very easy to do, but no one can stop eating. It might have worked in a more targeted and focused book against sugar, but as an all-encompassing diet change, it doesn't work at all. I am three weeks in on his "Quit Drinking" book (which is great) and I am hoping that by quitting alcohol I will have solved most of my weight problems. This book, I gave it a try, but it just isn't doing it for me.

Reviewer: Brendan Kuntz
Rating: 5.0 out of 5 stars
Title: Keep an open mind
Review: Carr does emphasize eating foods that are healthier for you and not eating (or eating less of) foods which are not good for you such as meat, dairy and refined sugars / carbohydrates. Those who are dismissing or simplifying the book down to "become a vegan" are missing the greater point that there are certain foods our bodies are designed to digest, and we should eat more of those foods, and less of foods that we are not designed to handle. I read the book in a few hours over this past weekend, and listened to the audio CD at the end. For the past week, I have been eating much better, and every time I see (or smell) some food which in the past would have been trouble (for me it was primarily sugar / candy) I come to the decision that I don't want it. Reading the book has helped me want to eat better, and after a week I have, and I also feel tremendous.Of course, with any type of weight loss system, or program long term results are most important, and time will tell if this continues to work for me. Still, I'd recommend the book and say it's worth a shot if you can go into it with an open mind.Coming back one month later to post an update. It's still working, and I'm down about 35 lbs so far. My meat consumption has gone down significantly but I haven't cut it out completely (now I eat 2-3 small portions per week.) . My non-fruit sugar consumption is also way down, almost completely cut out. And the best part is, I don't really feel like I'm missing these things, I'm happy to eat fruit, vegetables and nuts, and feeling hungry before dinner has become a good thing!Three Month Update - I am down almost 60 lbs, fairly close to my target weight. I just ran my first 5k, and started running regularly, not to lose weight, but because I am enjoying it. Try this book!

Reviewer: Nataliya
Rating: 5.0 out of 5 stars
Title: Amazing
Review: I love how easy it is to read, and well, it works if you pay attention to what you are reading. Right after reading it, you stop overeating and start eating slowly and being conscious of what you are eating. I read a smoking book from Allen 16 years ago, and I am a proud non-smoker. I love his books.

Reviewer: Crys
Rating: 5.0 out of 5 stars
Title:
Review: By using Allen Carr’s method, I quit smoking 7.5 years ago. Because of that I ordered this book. 9 months ago I decided to take control of my health and read this. In 9 months I have lost 65lbs. Without relying on willpower, or working out, just maintaining an average active lifestyle and eating well. The best part is that my new lifestyle feels very sustainable and I don’t think “I can’t wait until I’m done this diet", because I intend to eat this way for the rest of my life.

Reviewer: Sue
Rating: 5.0 out of 5 stars
Title:
Review: I read this book after it was recommended to me. Allen Carr suggests to read the book with an open mind, so I did, I actually read the whole book in one day. I have never looked back! I now only desire to eat fresh food from Mother Nature, I don’t even see manufactured food as food! I don’t have any cravings for these foods any more, I am free of my sugar addiction too. All I enjoy eating is fruit, veg, pulses, nuts, seeds etc etc. I never use to crave an apple! I do now 😄, fruit was at the bottom of my food pile, now it’s at the top. This book has changed my life, I amLoosing weight naturally, I am never hungry and I really enjoy eating like I did before but now it’s natural foods. I have so much more energy as well. Life changing - read the book with an open mind and I hope it changes others lives like it has mine!

Reviewer: Rody
Rating: 5.0 out of 5 stars
Title:
Review: Another great method by Allen Carr. I used his method to stop smoking and now I'm going to use it to lose weight. Easy quick Read.

Reviewer: Bridget Tremayne Hughes
Rating: 5.0 out of 5 stars
Title:
Review: I am like millions of people, been on every "diet" there is and still put the weight back on afterwards. Saw this book on Amazon and it looked very interesting and a different approach to eating. WOW, all I can say guys is give it a go! I have lost 13lbs and 4 inches off my waist in 4 weeks - and that's without really trying! The main changes for me is that I only eat when I'm hungry, don't have any more processed foods and now I'm a vegetarian - it all makes real sense when you read the book. After listening to the CD, it was an amazing transformation in my life. I absolutely love eating "fresh & natural" foods and if you make a bit of a plan as to your eating, it doesn't cost a lot. I can't thank Allen Carr enough, he and this book has changed my life forever - and that I am 100% confident of - GIVE IT A GO!

Reviewer: Mr G.
Rating: 4.0 out of 5 stars
Title:
Review: I stopped smoking used Allen Carr's Easy way over 30 years ago and also stopped drinking after attending an online Allen Carr clinic. I know therefore, from personal experience, that his methods work. I found that my weigh crept up during covid lockdowns and despite several attempts, was unable to shift the extra 20lbs that I had gained. I therefore purchased Allen's lose weight book. I am someone who became vegetarian 25 years ago, and went vegan around 8 years ago, so cutting out meat and dairy was not an issue for me as I was already aware of the cruelty/health/environmental impacts of these foods and industries. However, it is now just as easy for a vegetarian/vegan to drift into a junk food diet as meat/dairy eaters. There has been an explosion in the range of highly processed plant based foods in the last 10 years, and I think this contributed to my weight gain. Allen has helped me re-focus on the need to eat mostly unprocessed fruit, vegetables, grains and nuts, and by following this I have lost my extra weight. Having a 'junk margin' is good, however i have found over the last month that my margin has expanded too far (with a few pounds added back onto my waist) so this is something that needs watching and adjusting. I have therefore re-read the chapter summaries and listened to the hypnotherapy CD again. I am hopefully back on track. I think the method works, however it is easy to drift back into bad habits because the size of the junk margin is not defined. Keep it small and you will succeed!